Getting to know you.

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Quiz Questions

1.
WHAT ARE YOUR FITNESS GOALS? Choose up to 3.
- A.
  LOSE WEIGHT
- B.
  GAIN MUSCLE
- C.
  START RUNNING
- D.
  DEVELOP A CONSISTENT ROUTINE/BUILD HEALTHY HABITS
- E.
  FEEL BETTER (MORE CONFIDENT, MORE ENERGY, ETC.)
2.
WHEN IT COMES TO FITNESS, HOW EXPERIENCED ARE YOU?
- A.
  I'M JUST GETTING STARTED AND HAVE A LOT TO LEARN
- B.
  I KNOW A BIT MORE THAN THE AVERAGE PERSON
- C.
  I CONSIDER MYSELF AN EXPERT
3.
HOW WOULD YOU DESCRIBE YOUR RELATIONSHIP WITH FITNESS?
- A.
  I AM JUST STARTING OUT MY FITNESS JOURNEY
- B.
  I AM NOT CONSISTENT IN MY FITNESS REGIMEN
- C.
  I AM FAIRLY CONSISTENT IN MY FITNESS REGIMEN
- D.
  I AM DEDICATED TO MY FITNESS REGIMEN
4.
WHAT EQUIPMENT WILL YOU BE USING?
- A.
  FULL GYM
- B.
  HOME GYM (LIMITED EQUIPMENT)
- C.
  NO EQUIPMENT
5.
HOW MANY DAYS PER WEEK CAN YOU COMMIT TO EXERCISE?
- A.
  1-2
- B.
  3
- C.
  4
- D.
  5
- E.
  6-7
6.
HOW WELL DO YOU UNDERSTAND PROPER EXERCISE FORM?
- A.
  I AM NOT SURE WHAT PROPER EXERCISE FORM LOOKS LIKE
- B.
  I UNDERSTAND BASIC FORM BUT COULD USE SOME HELP
- C.
  I REGULARLY PRACTICE GOOD EXERCISE FORM
7.
HOW WOULD YOU DESCRIBE YOUR MOTIVATION?
- A.
  I AM UNMOTIVATED TO WORKOUT
- B.
  I GET LITTLE BURSTS OF MOTIVATION BUT CAN'T STAY CONSISTENT
- C.
  I STAY FAIRLY MOTIVATED BUT COULD USE A PUSH EVERY ONCE IN AWHILE
- D.
  I HAVE NO PROBLEMS MOTIVATING MYSELF
8.
HOW OLD ARE YOU?
- A.
  18-24
- B.
  25-34
- C.
  35-44
- D.
  45-54
- E.
  55+

Quiz Outcomes

1.
At-Home Workout Warrior Level I
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Congratulations! You've been paired with the At-Home Workout Warrior Level I Program! Click Here to purchase your program and begin the next chapter of your fitness journey!
2.
At-Home Workout Warrior Level II
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Congratulations! You've been paired with the At-Home Workout Warrior Level II Program! Click Here to purchase your program and begin the next chapter of your fitness journey!
3.
At-Home Workout Warrior Level III
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Congratulations! You've been paired with the At-Home Workout Warrior Level III Program! Click Here to purchase your program and begin the next chapter of your fitness journey!
4.
At-Home Workout Warrior Level IV
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Congratulations! You've been paired with the At-Home Workout Warrior Level IV Program! Click Here to purchase your program and to begin the next chapter of your fitness journey!
5.
At-Home Workout Warrior Level V
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Congratulations! You've been paired with the At-Home Workout Warrior Level V Program! Click Here to purchase your program and begin the next chapter of your fitness journey!
6.
Full Gym Workout Warrior Level I
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Congratulations! You've been paired with the Full Gym Workout Warrior Level I Program! Click Here to purchase your program and to begin the next chapter of your fitness journey!
7.
Full Gym Workout Warrior Level II
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Congratulations! You've been paired with the Full Gym Workout Warrior Level II Program! Click Here to purchase your program and to begin the next chapter of your fitness journey!
8.
Full Gym Workout Warrior Level III
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Congratulations! You've been paired with the Full Gym Workout Warrior Level III Program! Click Here to purchase your program and to begin the next chapter of your fitness journey!
9.
Full Gym Workout Warrior Level IV
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Congratulations! You've been paired with the Full Gym Workout Warrior Level IV Program! Click Here to purchase your program and begin the next chapter of your fitness journey!
10.
Full Gym Workout Warrior Level V
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Congratulations! You've been paired with the Full Gym Workout Warrior Level V Program! Click Here to purchase your program and begin the next chapter of your fitness journey!
11.
Map to Motivation
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Congratulations! You've been paired with the Map to Motivation course! Click Here to purchase your program and begin learning about evidence-based strategies for building & maintaining motivation!
12.
Form Foundations
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Congratulations! You've been paired with the Form Foundations course! Click Here to purchase your program and begin learning proper exercise form to stay safe & optimize your workouts!
13.
Couch to 5K
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Congratulations! You've been paired with the Couch to 5K program! Click Here to purchase your program and begin your running journey as you build up to a 5km run over the next 9 weeks!

Getting to know you.

This short, 5-minute quiz helps me understand your fitness level, needs, and goals so that I can design a fitness system that works specifically for you.

Quiz Questions

Quiz Outcomes