You're in the "Construction Zone"
Well done you can activate your muscles, you know where they are and you've done well on your own so far! However, there's so much more to being strong down there. Strong enough to jump, run, laugh and play with your kids, to have a functioning core without abdominal separation and to contract your pelvic floor to enhance your sexual sensation.Abdominal Fact: According to research, the first 8 weeks after giving bith is the best time to reduce your abdominal separation!Ready to get your core and pelvic floor feeling amazing! Here are some tips to get you started!1) Hip Opening Exercise: Try this exercise to increase your pelvic floor and core awareness Exercise here2) Remember, consistent exercising is key. Morning and night everyday with gradual increases so you feel your progress!Hey there 🥰 My name is Melanie, and I'm the founder and owner of Perfect Pelvic Floor. A small online company I started after seeing women in the physiotherapy clinic missing out on pelvic floor education during pregnancy and after labour. I have seen many women just put up with their leakage, weak core muscles, feeling like they can't exercise because their stomach is bulging out and be unhappy with their body.At PPF we care about providing our clients with simple, effective, proven exercise systems to support you on your motherhood journey wherever you are in the world!We know how overwhelming it can be as a new mum, not knowing what you can do safely with limited time! That’s why you can build your core and reduce your abdomnial separation from the comfort of your own home, with our support nearby.Looking for More Ways to Keep in Touch? Try These Resources 💖1) Read my blog I’ll update you on the latest way to keep your body fit and strong during pregnancy and your mum journey!2) Try our free exercises By trying our exercises on our Perfect Pelvic Floor You Tube channel you can really see how quick it is to become strong and aware of your body. 3) You Inbox More exercises and the latest advice for women's health and wellness are on their way.