How much do you really know about your child's sleep?

Quiz Questions

• 1.
  How many hours of sleep does a 4 year old need?

  • A.
    8 - 10 hours
  • B.
    10 - 13 hours
  • C.
    more than 14
• 2.
  Children aged 3 to 7 who don’t get enough sleep are more likely to have problems with ... (tick as many answers that are appropriate)

  • A.
    attention span
  • B.
    emotional control
  • C.
    peer relationships
• 3.
  How long should a bedtime routine last?

  • A.
    1 hour
  • B.
    15 minutes
  • C.
    90 minutes
  • D.
    30 minutes
• 4.
  What activities before bed help children to wind down?  (tick as many answers that are appropriate)

  • A.
    an after dinner walk
  • B.
    screen time on a device
  • C.
    reading books
  • D.
    quiet playtime 
• 5.
  What can help your child to sleep more soundly and for longer?  (tick as many answers that are appropriate)

  • A.
    a white noise machine
  • B.
    black out blinds
  • C.
    a Groclock 
  • D.
    a comfortable temperature
• 6.
  Yawning and drowsiness are the only signs that a child is getting too little sleep.

  • A.
    True
  • B.
    False
• 7.
  World Sleep Day is celebrated in  ...

  • A.
    January
  • B.
    August
  • C.
    March
  • D.
    June

Quiz Outcomes

• 1.
  You're a sleep amateur!

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  Congratulations, by completing this quiz, you’ve proven just how dedicated you are to learning more about the importance of sleep for your children! You’re eager to learn and by investing time and energy into educating yourself, you’re well on your way to having healthy, happy, well-rested children. Register with Early Education Zone to stay up-to-date with the latest in child development and fun learning activities!
• 2.
  You're a sleep apprentice!

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  Congratulations, by completing this quiz, you’ve proven just how dedicated you are to improving your knowledge of sleep for children! You’re familiar with the ins and outs of sleep, but you’ve still got lots of room to learn. By investing time and energy into educating yourself, you’re well on your way to having peaceful bedtimes and well-rested children.Register with Early Education Zone to stay up-to-date with the latest in child development and fun learning activities!
• 3.
  You're a sleep specialist!

  Image Source

  Congratulations, by completing this quiz, you’ve proven just how dedicated you are to upping your game when it comes to your children's sleep! The ins and outs of sleep are no mystery to you. You’ve got a professional level grip on the facts, but remember - there’s a big difference between knowing your stuff and applying it ...Register with Early Education Zone to stay up-to-date with the latest in child development and fun learning activities!