The Mindful Eating Quiz

Quiz Questions

• 1.
  I tend to stop eating when I'm full

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 2.
  I only eat when I'm hungry.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 3.
  I try not to "pick" or "graze" on food.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 4.
  I taste each bit before reaching for the next.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 5.
  When I eat, I feel nourished.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 6.
  I am nonjudgmental of myself, my body when I accidently overeat.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 7.
  I don't multitask while I eat. When I eat, I just eat.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 8.
  I don't have to eat everything on my plate, I can leave what I don't want.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 9.
  I tend to eat slowly, chewing each bite.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 10.
  I recognize when I slip into mindless eating (zoned out, popping food into my mouth).

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never

Quiz Outcomes

• 1.
  Totally Mindful

  Image Source

  You’ve got mindful eating down, and it shows!Disclaimer: Although this quiz is based on scientific research on mindful eating, its purpose is for your education, encouragement and entertainment only. It is not designed to diagnose any condition. Book a call now to find out how you can gain the benefits of becoming a more mindful eater. I love you already! Looking forward to talking to you.
• 2.
  Mostly Mindful

  Image Source

  You’re on the mindful eating train...most of the time.I'm here to help if you'd like to level up. Disclaimer: Although this quiz is based on scientific research on mindful eating, its purpose is for your education, encouragement and entertainment only. It is not designed to diagnose any condition. Book a call now to find out how you can gain the benefits of becoming a more mindful eater. I love you already! Looking forward to talking to you.
• 3.
  Stressed

  Image Source

  Time to find Freedom!How you eat can be even more important than what you eat. I'm here to help. Disclaimer: Although this quiz is based on scientific research on mindful eating, its purpose is for your education, encouragement and entertainment only. It is not designed to diagnose any condition. Book a call now to find out how you can gain the benefits of becoming a more mindful eater. I love you already! Looking forward to talking to you.
• 4.
  Stuffed

  Image Source

  You’re at the beginning of your journey to food freedom. It’s a great place to start!I'm here to help. Disclaimer: Although this quiz is based on scientific research on mindful eating, its purpose is for your education, encouragement and entertainment only. It is not designed to diagnose any condition. Book a call now to find out how you can gain the benefits of becoming a more mindful eater. I love you already! Looking forward to talking to you.