What's Your Stress Mastery Style?

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Quiz Questions

1.
I feel like my life is a constant juggle of too many priorities.
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- A.
  No, my priorities are in check.
- B.
  My priorities are making me tired.
- C.
  Sometimes my priorities run me.
- D.
  I have a list, does that count?
- E.
  How do you juggle priorities? Mine are all over the floor
2.
I like to make sure everyone is happy before I think about myself.
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- A.
  No way, self-care is at the top of my list. I can't pour from an empty cup.
- B.
  I mostly take care of me, but there are a few moments I help others.
- C.
  I give to others most of the time, but I do realize that I might need to pause.
- D.
  I do think about myself, but usually at the very end of the day.
- E.
  I need to take care of myself?
3.
I tend to yell when I become upset.
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- A.
  Yelling is not in my nature, I would rather talk it out.
- B.
  I don't default there, but it comes very rarely.
- C.
  Sometimes it comes out, but usually I can manage it.
- D.
  Yelling is a default, but it doesn't happen every time.
- E.
  Wait, is not yelling normal?
4.
I have trouble falling asleep.
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- A.
  This isn't an issue for me, I can fall asleep quickly.
- B.
  Rarely do I struggle to fall asleep.
- C.
  I have an occasional night where I am not able to fall asleep.
- D.
  Out of the 7 week nights, I have trouble with more than half of them.
- E.
  Every night is a battle.
5.
I say “yes” to more work, while inside I'm screaming “no more!”
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- A.
  I know my boundaries and don't accept more than I can handle.
- B.
  I will say yes rarely, I know it is important to put myself first.
- C.
  I struggle saying no to family, but with work I have boundaries.
- D.
  I am starting to get a backbone, but 8/10 times I say yes.
- E.
  I can say no?
6.
I am always comparing myself to others.
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- A.
  No, I am unique and amazing just as I am.
- B.
  I rarely look at others, I think I am pretty cool.
- C.
  If I see a trait that I wish I had I might compare myself.
- D.
  I am constantly in a comparison trap, but I am trying to get better.
- E.
  All I can do is compare myself to others.
7.
I get frequent pain in my neck and/or back.
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- A.
  Nope! I am in tip top shape.
- B.
  If I do it is pretty rare.
- C.
  Occasionally I get some pain.
- D.
  More than half the time I have neck and back pain.
- E.
  I live with chronic neck and back pain.
8.
I tend to worry a lot.
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- A.
  Worry is wasted energy.
- B.
  I only worry when the situation is extreme.
- C.
  Occasionally, there is a situation that makes me worry.
- D.
  More than half the time, I spend worrying about something.
- E.
  I don't know how not to worry.
9.
I feel lonely much of the time.
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- A.
  I never feel alone.
- B.
  It is very rare that I feel alone.
- C.
  Occasionally I will feel lonely.
- D.
  I feel lonely pretty often.
- E.
  I'm lonely most of the time.
10.
I put up a good front in public, but inside I am often sad and depressed.
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- A.
  I am true to myself inside and out.
- B.
  Rarely I will have to put on a brave face.
- C.
  Occasionally I will fake it.
- D.
  More than half the time I feel sad and depressed.
- E.
  If people knew how I really felt, they would be shocked.

Quiz Outcomes

1.
OOPS! I Did It Again!
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Well... you aren't the most stressed out person we have met, but for sure you need some help! Looks like things in your life are making you a bit crazy, anxious and stressed. Don't worry! My Stress Mastery Program for Leaders is designed to help you get your stress under control.
2.
OVER THE TOP!
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It's time to hit that pause button and do some self-care. Right now! You can prioritize how to balance your work and personal life. We have just the thing to help you practice getting more rest and a more joyful lifestyle!Join the Stress Mastery Program for Leaders to help you get your stress under control.
3.
I’m Fine Except When I’m Not
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It looks like you sort of know how to manage those stressful situations, but not 100%. We get it! Life can be a stressful journey, and no one has an easy path. You are doing some amazing things to help yourself get there, but we think we can help you take it one step further. Join the Stress Mastery Program for Leaders to help you get your stress under control.
4.
Just Plain Exhausted
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Ugh. Exhaustion can be rough. It's usually your body telling you it's time to pump the brakes before stress overtakes you. We know you can do it, and we are here to help! New ways to de-stress are available, and soon, you will wonder why you used to be so tired all the time. Join the Stress Mastery Program for Leaders to help you get your stress under control.
5.
Calm and Peaceful
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Congratulations! You have figured out how to balance your stress, and we couldn't be more proud of you! It's important to keep the momentum going, especially during challenging times. There are so many ways to stay calm, and the more you know, the better you will always be.Please join the Stress Mastery Facebook Group for some great tips to keep your stress under control.Hope to see you there!