Sleep Profile

Quiz Questions

• 1.
  How does your child sleep in different places?

  • A.
    Can usually fall asleep anywhere
  • B.
    Had a lot of difficulties
  • C.
    Can fall asleep on the go
• 2.
  How does your child fall asleep?

  • A.
    Pretty easily and can fall back to sleep when they wake up
  • B.
    Needs help to fall asleep, sometimes cries a lot
  • C.
    Struggles with distractions
• 3.
  When they miss a nap or we're late for one ...

  • A.
    over-tired zone - quickly becomes fussy
  • B.
    doesn't seem to bother them really
  • C.
    handles it ok
• 4.
  How does your baby sleep?

  • A.
    light sleeper - wakes easily especially when transferred to bed
  • B.
    may wake but can go back to sleep on their own
  • C.
    okay when in their own crib
• 5.
  How old is your child

  • A.
    0-3 months
  • B.
    4-6 months
  • C.
    7-10 months
  • D.
    11-18 months
  • E.
    19 months+
• 6.
  Where do they sleep best?

  • A.
    In their room, dark and with the sound machine
  • B.
    On me
  • C.
    On the go (i.e., stroller, car)
  • D.
    In my bed
• 7.
  My baby responds best to being rocked/held when upset

  • A.
    Yes
  • B.
    No
  • C.
    Sometimes
• 8.
  My baby gets more upset when I come in the room to soothe

  • A.
    Yes
  • B.
    No
  • C.
    Sometimes
• 9.
  My baby shows obvious sleepy cues 

  • A.
    Yes
  • B.
    No - it's so hard to tell
  • C.
    Sometimes 
• 10.
  My child is able self-soothe during wakings 

  • A.
    Yes
  • B.
    No - needs me
  • C.
    Sometimes
• 11.
  My child needs me to go to sleep

  • A.
    Yes, always
  • B.
    No
  • C.
    Sometimes

Quiz Outcomes

• 1.
  Sensitive Sleeper

  Image Source

  Consistency is key for a sensitive sleeper - routines, environment and schedules are so important for them!
• 2.
  Attached Sleeper

  Image Source

  Attached sleepers crave touch and support, a gentle fade out is best for them to help them adjust to new sleep expectations. Practice makes perfect for these sleepers, they need support but a balanced support of not too much otherwise they will not be able to do it on their own
• 3.
  Adaptable Sleeper

  Image Source

  Adaptable children are easy-going kiddos that can adapt easily to new schedules and environments, and while they're flexible, consistency is still important to ensure they don't get too overtired and overwhelmed.