What's Your Chronotype?

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Quiz Questions

1.
The slightest sound keeps me awake or wakes me up
- A.
  True
- B.
  False
2.
Food is not a great passion for me
- A.
  True
- B.
  False
3.
I am a light sleeper (I wake up before my alarm, easily stir, etc.)
- A.
  True
- B.
  False
4.
I am often irritable due to fatigue
- A.
  True
- B.
  False
5.
I worry about the small details entirely too much
- A.
  True
- B.
  False
6.
I tend to be a perfectionist
- A.
  True
- B.
  False
7.
I have been self-diagnosed or by a doctor as an insomniac
- A.
  True
- B.
  False
8.
I cannot sleep well on planes, even with an eye mask and earplugs
- A.
  True
- B.
  False
9.
I lose sleep thinking about what happened in the past and what might happen in the future
- A.
  True
- B.
  False
10.
If you had nothing to do the next day and allowed yourself to sleep in as long as you want, when would you wake up?
- A.
  Before 6:30am
- B.
  Between 6:30am and 8:45am
- C.
  After 8:45am
- D.
  It always varies- My sleep is inconsistent
11.
When you have to get out of bed at a certain time do you use an alarm clock?
- A.
  Nope! I wake up on my own at just the right time!
- B.
  Yes I have an alarm with hardly any snoozing
- C.
  Yes I have an alarm...and backup alarms....and multiple snoozes...
- D.
  No, but I do not sleep well- so an alarm wouldn't matter
12.
Which one of these dest describes yourself?
- A.
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  Early Bird!
- B.
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  I rise and fall with the sun
- C.
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  Night Owl!
- D.
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  I feel like I'm right in the middle- I could get up early or stay up late
13.
If you had to complete a higher focus task (Like taking the SAT), what time of day would be best to do that task?
- A.
  Early Morning (The earlier the better!)
- B.
  Mid Morning (Let me get some coffee and wake up first!)
- C.
  Mid Afternoon (If it's in the morning, I won't be there
14.
What time of the day do you find yourself most alert and ready to focus?
- A.
  The second I wake up, and for the next few hours
- B.
  Let me fully wake up, give me an hour or two and then I'm good to go!
- C.
  Once it hits afternoon and evening I can get stuff done
- D.
  It's more sporadic throughout the day- never an exact time
15.
If you could choose your own 5 hour work day, when would it be?
- A.
  5:00am-10:00am
- B.
  9:00am-2:00pm
- C.
  4:00pm-9:00pm
16.
Do you ever feel like you have a large dip or low energy during the day?
- A.
  After 4:00pm, I am just done for the day
- B.
  Between 2-3pm I am a hot mess express
- C.
  Mornings are a hard pass
- D.
  yes, but it's always very inconsistent
17.
What do you think is your biggest strength?
- A.
  I am an exceptional leader- I can handle details well and delegate to others easily
- B.
  My sense of fearlessness and spontaneity- I'm always up for anything!
- C.
  I'd like to call myself the visionary- I know exactly where I'll be in five, ten, fifteen years- I've got the vision baby!
- D.
  I am insanely creative and always have the best ideas
18.
I feel like my biggest struggle is...
- A.
  Decision Fatigue
- B.
  Emotion Regulation (I have intense feelings and do not always manage them well)
- C.
  Avoiding confrontation (I do not do well with drama at all and try to avoid it at all costs)
- D.
  Perfectionism

Quiz Outcomes

1.
You’re a… Dolphin!
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Dolphins are the creative geniuses, but sort of a wild card when it comes to their sleep and inconsistent schedulesDolphins usually wake up feeling fairly unrefreshed and are tired until late in the evening. They are most productive and alert in the middle of the night (You're the friend that is texting others at 2am cause you're bored lol)Why?Because when most people wake up, their cortisol levels rise to get them up and moving for the day. But Dolphins? Their cortisol levels drop in the morning, and spike in the evening, which is very common for inconsistent sleepers and insomniacs.During the day, you are most productive throughout spurts, and you try to take naps to compensate for your exhaustion, but it really does not help. “Coffee is a language within itself” — Jackie ChanWhy is Mountain Mama Coffee Always Fair Trade? Lemme Fill You In...1) Fair trade ensures farmers get a fair price — it’s all in the name, friend. Choosing a fair trade bean means you’re supporting a community’s economic independence.2) Fair trade beans benefit the environment. Do you like trees? Yep, I do too. Without fair trade, local farmers would have to cut down their biologically diverse forests to plant coffee trees — not on my watch, friend.3) And in terms of taste? You guessed it: fair trade’s got a lot more. Plus more than half of fair trade coffee is certified organic, so you're getting all the quality, without the harsh preservatives!Hi 👋 I’m Ksenia from Mountain Mama Coffee.We’re an artisan roastery and café out of Boulder Colorado.We’re 100% committed to sourcing the highest quality certified Fair Trade beans on the market.+ We take roasting seriously. Our small-batched beans are available in Whole Foods across the country. If you can’t make it to a store that sells us, no worries! Mountain Mama offers all our beans on our website.We believe you shouldn't have to sacrifice quality for taste. There’s nothing we care about more than making sure your morning coffee is the most delicious — and the most sustainable.Here’s How You Can Get the Most flavor From Your Light Roast!1) Once you’ve got the beans — I’m talking about Mountain Mama’s blonde roast, baby — grind them up for whatever percolating technology you’ve got lying around... Where’s that Aeropress?2) Use a slow brew method, like a pour over or french press! Light roast beans love to spend lots of time in water.3) Slowly pour hot, hot water over the light roast. Let it steep for a while. So it has lots of time to extract all those delicious notes.P.S. Don’t forget to ditch the extras! Our light roast is subtle and naturally sweet, and can get lost in all that cream and sugar.Our Mountain Mama Blonde comes from the mountains of Ethiopia, from a small community of farmers who have been perfecting the coffee bean for thousands of years. Taste the sweetness in the light roast as these beans are carefully, individually cultivated so they can shine on their own.Now that you're a part of our Coffee Insider Club, we’ll keep you updated on the latest fair trade beans!
2.
You’re a… Lion!
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Bland and basic? Not you, friend. You appreciate all the surprises life has to offer! Just like medium roast, you’re complex and interesting, and you find it easy to find balance between worlds.You’ve got a diverse social circle, because you're the perfect blend of extrovert and introvert. And people love spending time with you because you’re super easy going and love the possibilities of new experiences.“To me, the smell of fresh-made coffee is one of the greatest inventions” — Hugh JackmanWhy is Mountain Mama Coffee Always Fair Trade? Lemme Fill You In...1) Fair trade ensures farmers get a fair price — it’s all in the name, friend. Choosing a fair trade bean means you’re supporting a community’s economic independence.2) Fair trade beans benefit the environment. Do you like trees? Yep, I do too. Without fair trade, local farmers would have to cut down their biologically diverse forests to plant coffee trees — not on my watch, friend.3) And in terms of taste? You guessed it: fair trade’s got a lot more. Plus more than half of fair trade coffee is certified organic, so you're getting all the quality, without the harsh preservatives!Hi 👋 I’m Ksenia from Mountain Mama Coffee.We’re an artisan roastery and café out of Boulder Colorado.We’re 100% committed to sourcing the highest quality certified Fair Trade beans on the market.+ We take roasting seriously. Our small-batched beans are available in Whole Foods across the country. If you can’t make it to a store that sells us, no worries! Mountain Mama offers all our beans on our website.We believe you shouldn't have to sacrifice quality for taste. There’s nothing we care about more than making sure your morning coffee is the most delicious — and the most sustainable.Here’s How You Can Get the Most flavor From Your Medium Roast!1) Once you’ve got the beans — I’m talking about Mountain Mama’s medium roast, baby — grind them up for whatever percolating technology you’ve got lying around...Where’s that Aeropress?2) Use a slow brew method, like a pour over or french press! Light roast beans love to spend lots of time in water.3) Slowly pour hot, hot water over the light roast. Let it steep for a while. So it has lots of time to extract all those delicious notes.P.S. Don’t forget to ditch the extras! Our medium roast is subtle and naturally sweet, and can get lost in all that cream and sugar.Our Mountain Mama Rich comes from a family farm in North Mexico. You can taste the soft hints of the organic soil where It grew, composted in delicious Cocoa bean and of course the passion from an intergenerational business.Now that you're a part of our Coffee Insider Club, we’ll keep you updated on the latest fair trade beans!
3.
You’re a… Bear!
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Dark roast is robust and exciting, like you! You love adventure and you aren’t afraid of being yourself. You love experimenting in life, whether it be in relationships, careers, or even fashion!Your bold personality makes you the favorite of any social circle, and your love of new experiences allows you to take exciting risks. ‘Go big or go home’ is your go to motto.“What goes best with a coffee? Another cup.” — Henry RollinsWhy is Mountain Mama Coffee Always Fair Trade? Lemme Fill You In...1) Fair trade ensures farmers get a fair price — it’s all in the name, friend. Choosing a fair trade bean means you’re supporting a community’s economic independence.2) Fair trade beans benefit the environment. Do you like trees? Yep, I do too. Without fair trade, local farmers would have to cut down their biologically diverse forests to plant coffee trees — not on my watch, friend.3) And in terms of taste? You guessed it: fair trade’s got a lot more. Plus more than half of fair trade coffee is certified organic, so you're getting all the quality, without the harsh preservatives!Hi 👋 I’m Ksenia from Mountain Mama Coffee.We’re an artisan roastery and café out of Boulder Colorado.We’re 100% committed to sourcing the highest quality certified Fair Trade beans on the market.+ We take roasting seriously. Our small-batched beans are available in Whole Foods across the country. If you can’t make it to a store that sells us, no worries! Mountain Mama offers all our beans on our website.We believe you shouldn't have to sacrifice quality for taste. There’s nothing we care about more than making sure your morning coffee is the most delicious — and the most sustainable.Here’s How You Can Get the Most flavor From Your Dark Roast!1) Ensure you have good quality beans. We recommend our dark roast, the Mountain Mama Black As Night, which is our customer favorite!2) Grind them fresh. Don’t be afraid of leaving the beans on the coarser side. This makes sure you get all that delicious taste, without too much acidity!3) Get the good stuff dripping! On a busy morning, nothing beats a quick drip, and dark roast coffee does well with a faster brew.P.S. Pair your dark roast with your favorite cream and sugar. The added sweetness does wonders with the robust flavors of a darker roast. A taste so good, you might even go for a second cup!Our Mountain Mama Black as Night is made from the Hills of Guatemala. A special blend that is grown in soils cultivated from many different native spices, and the special climate allows for a roasting quality with no harsh acidic taste!Now that you're a part of our Coffee Insider Club, we’ll keep you updated on the latest fair trade beans!
4.
You're a… Wolf!
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Espresso is coffee in its purest form. And like the purity of espresso you can be serious and focused, but that shouldn’t be mistaken as devoid of pleasure. No, you are a true lover of all things fine and extravagant and you have a strong sense of self.You aren’t afraid of little bumps life can throw at you because you know how to get back on the path to success.You have a ‘no nonsense’ energy about you and people admire your efficiency to get things done.“I have measured out my life with coffee spoons” — T.S. ElliotWhy is Mountain Mama Coffee Always Fair Trade? Lemme Fill You In...1) Fair trade ensures farmers get a fair price — it’s all in the name, friend. Choosing a fair trade bean means you’re supporting a community’s economic independence.2) Fair trade beans benefit the environment. Do you like trees? Yep, I do too. Without fair trade, local farmers would have to cut down their biologically diverse forests to plant coffee trees — not on my watch, friend.3) And in terms of taste? You guessed it: fair trade’s got a lot more. Plus more than half of fair trade coffee is certified organic, so you're getting all the quality, without the harsh preservatives!Hi 👋 I’m Ksenia from Mountain Mama Coffee.We’re an artisan roastery and café out of Boulder Colorado.We’re 100% committed to sourcing the highest quality certified Fair Trade beans on the market.+ We take roasting seriously. Our small-batched beans are available in Whole Foods across the country. If you can’t make it to a store that sells us, no worries! Mountain Mama offers all our beans on our website.We believe you shouldn't have to sacrifice quality for taste. There’s nothing we care about more than making sure your morning coffee is the most delicious — and the most sustainable.Here’s How You Can Get the Most flavor From Your Espresso!1) Ensure you have high quality beans. We recommend our Mountain Mama Espresso, of course. But our Mountain Mama After Dusk will probably suit you just fine as well!2) Grind the beans finely... The finer they’re ground, the more powerful the taste. Make sure to measure, too. Measuring is crucial when it comes to espresso. For a double shot of espresso, you’ll want around 15 grams of coffee.3) The ideal brewing time is between 20 and 30 seconds. Don’t overbrew or you’ll get a watery espresso shot.P.S. Try it with frothy milk or plain by itself! You can’t go wrong with this bold and pure flavor. Drink up and seize the day!Now that you're a part of our Coffee Insider Club, we’ll keep you updated on the latest fair trade beans!

What's Your Chronotype?

Are you a Dolphin? Lion? Bear? Wolf? Take this quiz to find out your sleep chronotype and be one step closer to unlocking the power of WHEN and finally becoming your most productive teacherpreneur self!

Quiz Questions

Quiz Outcomes