What’s your vegan feeding personality?

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Quiz Questions

1.
Let's get started! What inspires you to raise and feed vegan kids?
- A.
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  Ethical reasons. I want to instill value of compassion to my family by not eating animals.
- B.
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  Health reasons. I want a healthful future for my kids.
- C.
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  Environmental reasons. I want a more sustainable planet and future for my kids.
- D.
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  All the above.
2.
What stage of feeding are you in?
- A.
  Advanced. I've been vegan myself for years and know exactly how to feed my vegan family.
- B.
  Intermediate. My family and I have been vegan for quite some time and my children are between 10 months - 8 years old.
- C.
  Beginner. I'm vegan and have an infant who is about to start solids (they are between 5 - 9 months old)
- D.
  I am just starting to think about making the transition to a vegan lifestyle with my family.
3.
Sweet! Now, which of the following statements resonates with you the most?
- A.
  I don't really have many concerns about how to feed my vegan kids
- B.
  I feel confident in feeding my vegan kids but sometimes question or doubt certain things
- C.
  I feel good about how I feed my vegan kids but would like more guidance
4.
Sweet! Now, which of the following statements resonates with you the most.
- A.
  I prepare balanced meals for my vegan child but I'm just not sure what to include to meet all their nutrient needs.
- B.
  My vegan child is a 'picky eater' and I don't know what to do to help them eat their veggies and other foods.
- C.
  My infant has started Baby Led Weaning but I worry if I"m providing the right nutrients and supplements
- D.
  I know what my role in feeding is and what to include at each meal
- E.
  I'm transitioning to a vegan diet with my kids but I'm not sure where to start
5.
Sweet! Now, which of the following statements resonates with you the most.
- A.
  First time vegan parent and want to make sure that I'm providing everything my baby needs to thrive
- B.
  My baby is about to start solids but I just don't know where to start
- C.
  I'm not sure how to progress textures and portions now that my baby has started Baby Led Weaning
- D.
  I feel pretty good in meeting my baby's nutritional needs
6.
It's Friday night and you need to plan dinner. Which meal would be on the menu for your family tonight?
- A.
  A nutritious and delicious homemade meal that meets my vegan kid's nutrient needs.
- B.
  Takeout because I lack the time and energy to prepare a meal
- C.
  Something simple that doesn't require a lot of time or food prep
- D.
  I'm at a loss because I have a picky eater
- E.
  I'm not sure since my kids are new to veganism
7.
I get that concern. Now, which of the following meal would be on the menu for your baby?
- A.
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  A homemade meal that is well-balanced to meet their nutrient needs
- B.
  Takeout because I don't
8.
From 1 - 10, how would you rate your confidence level in feeding your vegan kids?
- A.
  1 - 3: I feel concerned and need help in knowing how to meet the nutrient needs of my vegan kids
- B.
  4 - 7: I feel somewhat okay with how I feed my vegan kids but want reassurance
- C.
  8 - 10: I feel confident in knowing how to feed my family
9.
What kind of transformation do you want to see for yourself?
- A.
  Finally feel peace of mind I'm providing everything my vegan child needs
- B.
  I just want to know exact portions, amounts, and supplements my vegan child needs
- C.
  I want to feel proud as a vegan parent and not be afraid to speak about my values
- D.
  None because I already feel confident feeding my kids
10.
What kind of transformation do you want to see for yourself?
- A.
  I just want to know how to help my vegan kid explore more foods
- B.
  I'm really struggling to 'get' my 'picky eater' to eat anything and I want to know what I can do so that I don't feel so overwhelmed
- C.
  I want to feel reassured that my 'picky eater' is getting the proper nutrition
11.
What motivates you to reach that transformation?
- A.
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  I like researching and learning about how to best feed my kids
- B.
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  I love trying new things with different meal ideas
- C.
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  Learning from others to see what worked for them
12.
What would you help you the most right now in starting solids?
- A.
  Knowing what first foods to start with
- B.
  Knowing the difference between choking and gagging
- C.
  Knowing what supplements my baby needs
- D.
  Knowing how to prepare foods so that baby eats safely
- E.
  All the above
13.
What would help you the most right now in feeding your 'picky eater'?
- A.
  Knowing how to 'get' them to eat their veggies or other plant foods
- B.
  What meals to prepare and how to present them
- C.
  What to do when child snacks all day and doesn't try meals or new plant foods
- D.
  All the above
14.
What would help you right now in transitioning your kids to a vegan diet?
- A.
  Knowing where to start
- B.
  How to introduce plant-based foods or other meat analogs
- C.
  How to help my kids try new plant-based foods and veggies
- D.
  All the above

Quiz Outcomes

1.
Your Vegan Feeding Personality is: Thorough
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You’ve got drive and ambition for feeding your vegan family.There’s nothing you love more than going down an internet rabbit hole to learn everything about what you need to do to ensure that your kids receive proper nutrition.You enjoy reading things to ensure you feed your family carefully. And your determined go-getter attitude means you're willing to do the work to not miss a single nutrient in your kid's diet.Your big challenge? Sometimes you might be very detailed and want to know precise amounts or portion sizes for your vegan kids. But it's all because you care and want to do the 'right' thing.Here are my tips to help you in your vegan feeding journey.1. Find ways to simplify your feeding. Yes, you want to make sure precise portions and nutrient amounts are met in your child's meals and you're willing to try anything to make that happen. But it can sometimes feel overwhelming. Allow your child's eating habits to naturally lead as this will help to lessen the stress behind measuring or serving precise amounts. 2. Trust the process. Let your child's appetite lead the way. I know how important it is to ensure your child meets their nutritional needs but measuring, tracking, or researching all the time can cause more stress for you. 3. Give yourself a break! As a busy parent, you have a lot on your plate. Your thoroughness is a positive trait, just remember to enjoy your feeding journey. Hi👋, I’m Karla Moreno-Bryce!I’m a vegan Registered Dietitian who empowers vegan parents to feed their infant, toddler, and/or child a healthful vegan diet for proper growth and development.As a vegan parent myself, I know how important ensuring your vegan kids meet their nutritional needs is to you. That is why I've dedicated my work to bring you the tools and resources so that you feel confident as a vegan parent. Here are some resources that can help you reach your transformation:1. Sign up for my FREE Meal Planning Training. In this training, you'll learn the three mistakes even the most confident vegan parents make and what you can do instead to move forward in feeding your vegan kids well (watch or listen like a podcast)2. Check out my blog for articles and recipes. I share insight on meal planning, how much your child 'should' eat, and much more.
2.
Your Vegan Feeding Personality is: Dedicated
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You are committed to ensuring you feed your vegan kids well.You genuinely care about learning how to support your vegan family and your natural enthusiasm for educating yourself helps you make sure that your kids are adequately nourished.You enjoy seeking new resources so that you are well informed and can give your kids the proper nutrition they need to best thrive on a vegan diet.Your biggest challenge? Sometimes your enthusiasm for learning can make you feel stuck on how to implement everything together.Here are some tips to help you through your journey:1. Focus on adding variety. Learning is exciting for you and you want to implement everything you've learned. By focusing on implementing one thing at a time, you'll reach success and confidence much quicker. So, focus on adding variety to your kid's meals. It can be as simple as using a different type of grain for the same dish you serve every week. 2. Meal plan with calories in mind. If there's anything that I tell vegan parents, is to ensure that adequate calories are provided at meals and snacks. This ensures that your kids have the energy they need to grow and develop well. 3. Give yourself a break! Feeding our family is a full-time job and encountering some challenges along the way can feel stressful and overwhelming. This is a reminder to have compassion for yourself because I have no doubt that you are doing your best! Hi👋, I’m Karla Moreno-Bryce!I’m a vegan Registered Dietitian who empowers vegan parents to feed their infant, toddler, and/or child a healthful vegan diet for proper growth and development.As a vegan parent myself, I know how important ensuring your vegan kids meet their nutritional needs is to you. That is why I've dedicated my work to bring you the tools and resources so that you feel confident as a vegan parent. Here are some resources that can help you reach your transformation:1. Sign up for my FREE Meal Planning Training. In this training, you'll learn the three mistakes even the most confident vegan parents make and what you can do instead to move forward in feeding your vegan kids well (watch or listen like a podcast)2. Grab my FREE Essential Starter Kit where I show you my top 5 things to implement at home so that your kids thrive on a vegan diet.
3.
Your Vegan Feeding Personality is: Confident
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You’re well knowledgeable about what your family needs.You know what nutrients your kids need and you feel confident about your meal planning.You are self-assured and feel prepared for the day in feeding your family. Here are my tips to help you stay confident in your vegan feeding journey.1. Find resources that answers your questions. As vegan parents, we always have questions about our own feeding. And if that ever happens, it's okay to seek support or find resources that will help you stay confident. 2. Believe in yourself! No matter how confident we are in our ability to raise vegan kids, there's always that slight doubt in the back of our minds. It's completely normal. This is a reminder that you are doing an amazing job and believe in your ability to raise and feed a healthful vegan family,Hi👋, I’m Karla Moreno-Bryce!I’m a vegan Registered Dietitian who empowers vegan parents to feed their infant, toddler, and/or child a healthful vegan diet for proper growth and development.As a vegan parent myself, I know how important ensuring your vegan kids meet their nutritional needs is to you. That is why I've dedicated my work to bring you the tools and resources so that you feel confident as a vegan parent. Here are some resources that can help you with your confidence:1. Check out my Vegan Kids Nutrition podcast. I share insight tips from personal experience in raising my daughter and coaching vegan parents so that you continue to move forward in feeling confident as a vegan parent.2. Grab the digital Vegan Kids Cookbook. Where you'll get recipes tailored to meet your kids nutrient needs and a 3-Day Meal Plan that you can feel confident as a vegan parent
4.
You're A...Thorough Vegan Parent!
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You’ve got drive and ambition for starting solids with your baby.You want to know exactly what you need to do to ensure that your baby meets their nutrient needs while following Baby Led Weaning.You enjoy reading things to ensure you feed your baby safely and carefully. And your determined go-getter attitude means you're willing to do the work to not miss a single nutrient in your baby's vegan diet.Your big challenge? Sometimes you might be very detailed and want to know precise amounts or portion sizes for your vegan baby. But it's all because you care and want to do the 'right' thing.Here are my tips to help you in your vegan feeding journey.1. Start small. Yes, you want to make sure precise portions and nutrient amounts are met in your baby's meals but it can sometimes feel overwhelming. Start small without worrying about being precise so that your journey feels more manageable. 2. Trust the process. Let your child's appetite lead the way. I know how important it is to ensure your child meets their nutritional needs but measuring, tracking, or researching all the time can cause more stress for you. 3. Give yourself a break! As a busy parent, you have a lot on your plate. Your thoroughness is a positive trait, just remember to enjoy your vegan BLW feeding journey with your baby. Hi👋, I’m Karla Moreno-Bryce!I’m a vegan Registered Dietitian who empowers vegan parents to feed their infant, toddler, and/or child a healthful vegan diet for proper growth and development.As a vegan parent myself, I know how important ensuring your vegan kids meet their nutritional needs is to you. That is why I've dedicated my work to bring you the tools and resources so that you feel confident as a vegan parent. Here are some resources that can help you reach your transformation:1. Check out Episode 8 of the Vegan Kids Nutrition podcast. I share the 5 things you need to feel successful in your vegan BLW journey. 2. Grab the FREE Baby Led Weaning Guide. You'll learn the five areas to focus on in your journey, how to ensure foods are safe for your baby, and meal ideas to help get you started.
5.
You're A...Dedicated Vegan Parent!
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You are committed to ensuring you feed your vegan baby well.You genuinely care about learning how to support your vegan baby during their BLW journey and your natural enthusiasm for educating yourself helps you make sure that your baby is adequately nourished.You enjoy seeking new resources so that you are well informed and can give them the proper nutrition so that your baby thrives on a vegan diet.Your biggest challenge? Sometimes your enthusiasm for learning can make you feel stuck on how to implement everything together.Here are some tips to help you through your journey:1. Start with foods you feel comfortable with. This is something I encourage parents to do when just starting solids so that they feel more confident at the beginning. Start with very soft foods like banana or avocado to help you feel more at ease with starting solids.2. Focus on iron-rich foods. When it comes to nourishing your vegan baby, focus on iron-rich foods is important as this is a very important nutrient during this time. Breastmilk isn't a good source of iron so focus on infant cereal, beans, and tofu. 3. Practice, practice, practice. Your vegan baby may not master the art of eating right away. Give them plenty of time and exposures for them to learn how to bring food to their mouth and be able to chew. Hi👋, I’m Karla Moreno-Bryce!I’m a vegan Registered Dietitian who empowers vegan parents to feed their infant, toddler, and/or child a healthful vegan diet for proper growth and development.As a vegan parent myself, I know how important ensuring your vegan kids meet their nutritional needs is to you. That is why I've dedicated my work to bring you the tools and resources so that you feel confident as a vegan parent. Here are some resources that can help you reach your transformation:1. Check out Episode 8 of the Vegan Kids Nutrition podcast. I share the 5 things you need to feel successful in your vegan BLW journey. 2. Grab the FREE Baby Led Weaning Guide. You'll learn the five areas to focus on in your journey, how to ensure foods are safe for your baby, and meal ideas to help get you started.
6.
You're A...Confident Vegan Parent
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You’re well knowledgeable about what your baby needs.You know what nutrients your baby needs and you feel confident about your meal planning with Baby Led Weaning.You are self-assured and feel prepared for the day in feeding your baby.Here are my tips to help you stay confident in your vegan feeding journey.1. Find resources that answers your questions. As vegan parents, we always have questions about our own feeding. And if that ever happens, it's okay to seek support or find resources that will help you stay confident. 2. Believe in yourself! No matter how confident we are in our ability to raise vegan kids, there's always that slight doubt in the back of our minds. It's completely normal. This is a reminder that you are doing an amazing job and believe in your ability to raise and feed a healthful vegan family,Hi👋, I’m Karla Moreno-Bryce!I’m a vegan Registered Dietitian who empowers vegan parents to feed their infant, toddler, and/or child a healthful vegan diet for proper growth and development.As a vegan parent myself, I know how important ensuring your vegan kids meet their nutritional needs is to you. That is why I've dedicated my work to bring you the tools and resources so that you feel confident as a vegan parent. Here are some resources that can help you with your confidence:1. Check out my Vegan Kids Nutrition podcast. I share insight tips from personal experience in raising my daughter and coaching vegan parents so that you continue to move forward in feeling confident as a vegan parent.2. Grab the digital Vegan Kids Cookbook. Where you'll get recipes tailored to meet your kids nutrient needs and a 3-Day Meal Plan that you can feel confident as a vegan parent. Recipes include tips on how to modify to make them BLW-friendly.
7.
Your Feeding Personality is: Dedicated
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You are committed to helping your vegan 'picky eater' explore more plant foodsYou genuinely care about learning how to support your vegan child through phases of picky eater. You enjoy seeking new resources so that you are well informed and can give them the proper nutrition so that your kids thrive on a vegan diet.Your biggest challenge? You feel stuck. Your enthusiasm for learning is a great skill but you're not sure what (else) to do or where to start to help "get" your vegan child to eat their veggies or other plant foods.Here are some tips to help you through your journey:1. Stay patient. I know, it's easier said than done. But being patient with your vegan 'picky eater' rather than trying different tactics to "get" them to eat can help your vegan child establish healthier eating habits—and in turn learn to try foods over time.2. Serve "sample tastes". If there's a food your child absolutely isn't touching, try serving "sample tastes". Such as one pea, a piece of broccoli the size of your pinky, a teaspoon of red lentils. This helps your vegan child feel less overwhelmed. 3. It's a marathon, not a sprint. Helping vegan 'picky eaters' learn to like and eat plant foods isn't something that can be done in a matter of a few days. It takes time, several trials, and plenty of observation to know why your child may be resistant to eating certain foods. This is a reminder to not give up. With the right approach, it can get better!Hi👋, I’m Karla Moreno-Bryce!I’m a vegan Registered Dietitian who empowers vegan parents to feed their infant, toddler, and/or child a healthful vegan diet for proper growth and development.As a vegan parent myself, I know how important ensuring your vegan kids meet their nutritional needs is to you. That is why I've dedicated my work to bring you the tools and resources so that you feel confident as a vegan parent. Here are some resources that can help you reach your transformation:1. Check out Episode 9 and Episode 12 of the Vegan Kids Nutrition podcast. I share insight tips from personal experience in raising my daughter so that you can help your vegan child explore more plant foods. 2. Grab my FREE Picky Eating Guide where I show you my top 5 things to implement at home so that you can help your vegan kids through their 'picky eating'
8.
Your Feeding Personality is: Dedicated
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You are committed to helping your family adopt a vegan lifestyleYou genuinely care about your family's health and want to support your vegan child to learn how to like plant foods.You enjoy seeking new resources so that you are well informed and can give them the proper nutrition so that your kids thrive on a vegan diet.Your biggest challenge? You feel stuck. Your enthusiasm for learning is a great skill but you're not sure what to do or where to start to help your family get on board with a vegan diet.Here are some tips to help you through your journey:1. Stay patient. I know, it's easier said than done. But give your family the time they need to transition to a vegan lifestyle. This is a new way of eating and it can feel overwhelming for some kids. 2. Talk to them about the new change. Kids feel more receptive to change when they know ahead of time about what to expect. Depending on their age, talk to them about why your family is transitioning to a vegan diet and why this is important. 3. It's a marathon, not a sprint. Helping kids adopt a new way of eating may take time. Start small by introducing a new vegetable once a week or substituting a plant-protein. Or select a family favorite that you can make into a vegan version. Just remember to give your family the time they need to transition in a way that feels comfortable for all. Hi👋, I’m Karla Moreno-Bryce!I’m a vegan Registered Dietitian who empowers vegan parents to feed their infant, toddler, and/or child a healthful vegan diet for proper growth and development.As a vegan parent myself, I know how important ensuring your vegan kids meet their nutritional needs is to you. That is why I've dedicated my work to bring you the tools and resources so that you feel confident as a vegan parent. Here are some resources that can help you reach your transformation:1. Check out this blog post with 5 tips on how to transition your children to a vegan diet. I share insight tips on what you can do at home to help your school-aged children transition to a vegan diet with more ease.2. Check out this list of Vegan Children's Books. Using books as a tool to help your kids transition can be a a great way to begin your journey and have discussions around this topic.

What’s your vegan feeding personality?

Discover your personality type as a vegan parent. I'll share a few personalized tips to help you move closer to feeling confident in supporting your child's growth.

Quiz Questions

Quiz Outcomes