Are You At Risk For Type 2 Diabetes?

Quiz Questions

• 1.
  How old are you?

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  • A.
    Younger than 40 years (0 points)
  • B.
    40–49 years (1 point)
  • C.
    50–59 years (2 points)
  • D.
    60 years or older (3 points)
• 2.
  Are you a man? 

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  • A.
    Man (1 point)
  • B.
    N/A (0 points)
• 3.
  Are you a woman?

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  • A.
    Woman (0 points)
  • B.
    N/A (0 points)
• 4.
  If you are a woman, have you ever been diagnosed with gestational diabetes? 

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  • A.
    Yes (1 point) 
  • B.
    N/A (0 points)
• 5.
   Do you have a mother, father,sister, or brother with diabetes? 

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  • A.
    Yes (1 point) 
  • B.
    No (0 points)
• 6.
  Have you ever been diagnosed with high blood pressure?

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  • A.
    Yes (1 point) 
  • B.
    No (0 points)
• 7.
   Are you physically active?

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  • A.
    Yes (0 points) 
  • B.
    No (1 point)
• 8.
  What is your weight category?

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  • A.
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    Yes (1 point)
  • B.
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    N/A (0 points)
• 9.
  What is your weight?

  • A.
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    Yes (2 points)
  • B.
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    N/A (0 points)
• 10.
  What is your weight?

  • A.
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    Yes (3 points)
  • B.
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    N/A (0 points)
• 11.
  Are African American, Hispanic/Latino American, American Indian/Alaska Native, Asian American, or Pacific Islander?

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  • A.
    Yes (1 point)
  • B.
    No (0 points)

Quiz Outcomes

• 1.
  You’re Not at High Risk for Type 2 Diabetes

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  And That’s Worth Celebrating.This is excellent news.Based on your answers, you are not currently at elevated risk for Type 2 Diabetes. That tells us something important:You are making healthy choices — and they are working.But here’s what many people miss…Low risk today does not guarantee low risk tomorrow.Health is something we maintain with intention.Let’s help you protect what you’ve built.How to Stay Ahead of Type 2 DiabetesHere are three powerful ways to maintain your health and protect your future:1. Reduce Sugar & Refined Carbohydrates1. Reduce Sugar & Refined CarbohydratesFrequent consumption of added sugars and refined carbs can gradually impact insulin sensitivity over time.Frequent consumption of added sugars and refined carbs can gradually impact insulin sensitivity over time.Focus on:Whole grains instead of white breads or pastasBalanced meals with protein + fiberNaturally sweet foods like fruit over sugary drinks and dessertsSmall shifts now prevent big problems later.Stay Consistently ActiveMovement improves insulin response and supports long-term metabolic health.Aim for:30 minutes of brisk walking most daysStrength training 2–3 times per weekDaily movement (not just workouts)Consistency matters more than intensity.Make Water Your Primary DrinkSugary beverages are strongly linked to Type 2 Diabetes risk.Choose:WaterSparkling water with citrusUnsweetened teasHydration supports your kidneys, heart, and blood sugar balance.I had to make a difference, so I could live and thrive! wellness can be. That’s why we have built health and wellness opportunities that work with your life. We work with our clientele to help them to Create Their Healthy. “The best investment you will ever make is in your own health.”Ready to Be Proactive About Your Health?Hi, I’m Gwen — founder of The Nutritionist and NurseMy journey into diabetes prevention began after my mother was diagnosed as prediabetic. With a strong family history of diabetes — and more than two dozen relatives lost to its complications — I knew prevention could not be optional.So I built a prevention-based health education practice.Everything I teach is rooted in:Clinical training as a nurseLifestyle coaching certificationEvidence-based curriculumAnd lived experienceI help people move from uncertainty to clarity — from “I hope I stay healthy” to “I have a plan.”Even if you’re not at high risk, a personalized strategy helps you:Protect your metabolic healthUnderstand your labsOptimize nutritionBuild a prevention roadmapReduce future healthcare costsPrevention is powerful when it’s structured.Book Your Health Strategy Session Today
• 2.
  You may have an increased risk for Type 2 Diabetes 

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  We have something to work with. You are at increased risk for having prediabetes and are at high risk for type 2 diabetes. However, only your doctor can tell for sure if you have type 2 diabetes or prediabetes, a condition in which blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes. Talk to your doctor to see if additional testing is needed. If you are African American, Hispanic/Latino American, American Indian/Alaska Native, Asian American, or Pacific Islander, you are at higher risk for prediabetes and type 2 diabetes. “No one asks to be a diabetic” Are you ready to reduce the risk of Type 2 Diabetes? Are you ready to make lifestyle changes? A CDC-recognized diabetes prevention lifestyle change program can help you build healthy new habits that last a lifetime. When you join The Nutritionist and Nurse CDC recognized diabetes prevention lifestyle change program, you'll learn, laugh, share stories, try new things, and build new habits—all while lowering your risk of type 2 diabetes and improving your health. The CDC-approved curriculum with lessons, handouts, and other resources are built to help you make healthy changes. As a lifestyle coach, I am specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals and keep you motivated. I will facilitate discussions and help make the program fun and engaging. With a support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. It may be easier to make changes when you’re working as a group than doing it on your own. Classes Start Weekly! Hi, my name is Gwen! I'm the founder and owner of The Nutritionist and Nurse. I started this company after my Mom was diagnosed as a pre-diabetic and I myself had been at risk for type 2 diabetes because of a family history of diabetes. My family has over 27 persons that have died of diabetes and its secondary diseases, so now I teach persons with or at risk of diabetes to live and thrive, with the expert knowledge needed to understand their condition, so they can create their healthy. I had to make a difference, so I could live and thrive! Everything that I teach is what I have and continue to practice. Creating lifestyle changes can be a task, but I am here to support you in your decision to create your healthy. The CDC-approved curriculum with lessons, handouts, and other resources are built to help you make healthy changes. As a lifestyle coach, I am specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals and keep you motivated. I will facilitate discussions and help make the program fun and engaging. With a support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. It may be easier to make changes when you’re working as a group than doing it on your own. We know how overwhelming healthcare and wellness can be. That’s why we have built health and wellness opportunities that work with your life. We work with our clientele to help them to Create Their Healthy. "Health is wealth." Looking for More Ways to Keep in Touch? Try These Three Resources 1) Read the monthly blog, The Side Dish. I’ll share health, wellness, nutrition, lifestyle, recipe, travel, and more to help you keep your healthy! 2) Book a One on One consultation. By booking a personal consultation, you won’t just be another order number. We’ll help you develop a plan to create your healthy consistently. 3) Visit the Resource Page! We have health challenges and other things that you can use to help you stay healthy. This content is complimentary.