How's your relationship with food & your body?

Quiz Questions

• 1.
  I regularly base my food & eating decisions on my weight. i.e. if I’ve gained weight, I try to eat less or follow my food rules/diet more strictly.

  • A.
    That's me. If my weight goes up I freak out.
  • B.
    Yeah, at times.
  • C.
    No. The scale has no influence over my eating actions.
• 2.
  I eat sweets and other fun foods without stressing, feeling guilty or feeling the need to make up for it.

  • A.
    100% me. Zero stress or guilt before, during and after.
  • B.
    I feel some guilt after eating certain foods. 
  • C.
    I feel so much stress and guilt.
• 3.
  I tell myself I "should" or "shouldn't" eat certain foods.

  • A.
    Yes, basically every time I eat.
  • B.
    Not always, but sometimes. It helps me make food choices. 
  • C.
    Never. I don't justify my food choices. 
• 4.
  If I crave certain foods, I allow myself to to eat those foods.

  • A.
    I try not to. If I give in, I won't stop.
  • B.
    Sometimes I give in and indulge.
  • C.
    Yes. I investigate and satisfy my cravings and move on. Cravings are not my enemy.
• 5.
  I easily quit eating when I'm satisfied.

  • A.
    Not always. Sometimes I have to force myself to stop eating.
  • B.
    Yes. When I feel that food has hit the spot, I can easily stop.
  • C.
    It seems like I can never quit eating. And sometimes to the point of physical discomfort.
• 6.
  I try to manage my weight and/or change the shape of my body.

  • A.
    Basically all the time.
  • B.
    Off and on.
  • C.
    No. Not every day is perfect but I'm working on practicing positive body image so I can live my life the way I want to.
• 7.
  If I start feeling hungry, I try to delay it or fight it off with willpower as much as I can. I might try drinking water, go for a walk or chew gum instead of eating too soon.

  • A.
    Yes. I often fight off hunger so I can control my eating.
  • B.
    Sometimes I need to put off hunger until it's time to eat. 
  • C.
    No. I use hunger and fullness as a guide for my eating.
• 8.
  When I exercise I think how many calories I'm burning so I can manage weight or I think about how it could transform the way my body looks.

  • A.
    A lot of the time, if not all of the time. It's what motivates me!
  • B.
    Sometimes. Especially if I ate something bad. It helps to motivate me.
  • C.
    No, not really. There are other factors that influence my motivation to move my body. 
• 9.
  I try not to eat before a certain time in the morning and/or between meals in the afternoon and/or past a certain time at night, even if I'm hungry.

  • A.
    Yes, some or all of the above.
  • B.
    Sometimes. I typically only eat at designated meal/snack times.
  • C.
    No. I rely on my hunger signals to tell me when to eat.
• 10.
  If I eat certain foods or eat more than I think I should, I feel the need to "make up for it" with exercise.

  • A.
    All the time.
  • B.
    Some of the time.
  • C.
    Not at all. I don't need to atone for the foods I eat.
• 11.
  I avoid certain foods that are high carb, high calorie, high in fat or high in sugar.

  • A.
    Yes, as much as possible!
  • B.
    Some if not most of the time. 
  • C.
    No foods are off limits. 
• 12.
  I am comfortable and content with eating a wide variety of foods.

  • A.
    Definitely. All foods fit. And I mean ALL!
  • B.
    Yes but you should limit certain foods. So I watch portions and moderation.
  • C.
    Definitely not. I avoid certain foods, like sugar and carbs like the plague.
• 13.
  I eat differently when I'm by myself.

  • A.
    No. I basically eat the same regardless of who is around.
  • B.
    Sometimes. Especially if I eat certain bad foods.
  • C.
    Yes. Sometimes I don't want people to see what or how much I'm eating. And I sometimes hide empty food packages at the bottom of the trash so no one knows what I ate.  
• 14.
  In preparation for vacations, holidays, and big events, such as weddings or family gatherings, I get ready by cutting back and exercising more so I can lose a few pounds. 

  • A.
    Definitely! I mean vacations are a weight-disaster in the making! And holiday food gives me so much stress and anxiety.
  • B.
    I try. I just know I'll need to make up for all the extra food post holiday/post vacation. 
  • C.
    No, my routine doesn't change.
• 15.
  My attitude towards my body is....

  • A.
    I accept the genetic blueprint of my body instead of fighting against it. I feel appreciation, love and respect for my body and I have gratitude for all that it allows me to do.
  • B.
    Neutral. I don't love it and I don't hate it. But It would be great if I could change some things.
  • C.
    My life would significantly improve and I'd be much happier if I could just lose weight/look a certain way.
• 16.
  If I feel bored, stressed, sad, anxious, angry I use food to help me cope.

  • A.
    Pretty much always.
  • B.
    Sometimes.
  • C.
    There are times when certain foods make me feel a little better. Though I know food rarely fixes what's wrong, which is why I make sure I leave space for other helpful coping mechanisms.

Quiz Outcomes

• 1.
  Mostly Peaceful & Healthy

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  For the most part it looks like you have a fairly healthy relationship with food, eating & your body!You seem to approach eating in a mindful and overall balanced way while being kind to your body. You have very few food and body image issues that disrupt your day-to-day life. And it's a good possibility you haven't spent much time attempting to alter your food intake in order to manipulate your weight or change the shape of your body. Or, if you have, you've likely already begun the hard work of healing your relationship with food and your body,So many people don't realize it's possible to find peace when it comes to eating and finding body acceptance. And while it's truly freeing to walk this intuitive eating path, body image and healthy eating will always remain a practice. Continue to explore areas that could still use a little work. And keep honing those intuitive eating skills so you can more deeply connect your mind to your wise body. And check out my "How to Create Healthy Eating Habits to Improve Health & Your Relationship with Food" guide to continue to cultivate a positive practice of eating that nourishes your body while giving you the freedom to enjoy ALL foods so you can live your fullest and best life!"People who love to eat are always the best people." — Julia ChildHi I'm Dana King!I'm a Registered Dietitian Nutritionist and I help people find the joy in eating for a well-nourished body, mind and soul so they can experience a life well-lived.I want nothing more than to see a world where guilt is no longer tied to food or eating and a world where ALL bodies are treated equally and celebrated. My goal is for you to live a life of balance full of nourishment, enjoyment, satisfaction, experiences and all the things that allow you to get the most out of your life. And ultimately give you the confidence to make decisions for your health and empower you to finally break free of the never-ending “diet starts tomorrow” mantra!Looking for some more guidance on how to feel even better in your body &/or how to make sustainable health habits work in your life?Hop on a free 15 minute call with me! I’ll provide you with a lot more insight into how lasting healthy eating changes and body image work can help to to feel your best!Coming Soon!!!!Click Here to Join The Waitlist!And be sure to check your inbox, because I’ll be sending you intuitive eating & nutrition tips, recipe inspo, as well as more upcoming master classes and all sorts of other valuable resources!***The Food & Body Image Quiz is for educational purposes only and should not be considered medical therapy, medical care, diagnosis or treatment.
• 2.
  Room For Improvement

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  You’re relationship with food &/or body could use some work.Maybe food issues or body issues aren't dominating your world at the moment, but they still negatively affect your eating and exercise behaviors. And as a result, your overall happiness and satisfaction is limited by some distress over how you feel about your body and/or the foods you eat.The good news?You CAN break free from these issues! You don't have to stay in a place of limbo where food continues to make you feel uneasy. And you can overcome what's holding you back from consistently making satisfying and nourishing food choices, developing positive body image and finding lasting health behaviors that feel good in your body.If you learn how to be kind to your body and learn how to trust yourself around food by reconnecting with your body and eating intuitively, you can change the way you think about food and eating for good!“Health begins with a relationship between you & your body.” Hi I'm Dana King!I'm a Registered Dietitian Nutritionist and I help people find the joy in eating for a well-nourished body, mind and soul so they can experience a life well-lived.I want nothing more than to see a world where guilt is no longer tied to food or eating and a world where ALL bodies are treated equally and celebrated. My goal is for you to live a life of balance full of nourishment, enjoyment, satisfaction, experiences and all the things that allow you to get the most out of your life. And ultimately give you the confidence to make decisions for your health and empower you to finally break free of the never-ending “diet starts tomorrow” mantra!Stop Obsessing & Start Living!1. If you're feeling distress (at any level) about eating and/or your body, reach out for support. You don't have to go about it alone. I offer 1:1 coaching services where together we can explore how to cultivate a positive and healthy relationship with food and your body. And we’ll work towards finding a path where you can nurture your body from a place of self-care rather than self-control for lasting and sustainable wellness changes that work for you and not against you.2. My upcoming Taste of Food Freedom masterclass waitlist will be opening up soon! A self-paced crash course on how you can break free from food issues and learn to trust and feel good in your body. A great way to learn what intuitive eating is all about, and build readiness to make real lasting change. Keep your eyes peeled for launching day and a limited time only discount!3. Check out my "How to Create Healthy Eating Habits to Improve Health & Your Relationship with Food" guide. It's a great starting point to begin cultivating a positive mindful practice of eating that nourishes your body while learning to give yourself the to enjoy ALL foods so you can live your fullest and best life!4. Waitlist is OPEN! Meal Planning for Satisfaction Masterclass! Dip your toes into getting to know personal satisfaction in eating & why it's crucial to healthful eating. And learn all about how meal planning can be a powerful tool in making healthful and intuitive food and eating choices. Join me for this 3 part self-paced program (meaning you can watch it in your own time and in the comfort of your own home!) & discover satisfaction while gaining the skills & confidence to make life long positive meal planning as self-care changes.Click Here to Join the Waitlist! Not sure where to start?? No worries!! You got this and I got you! Book your FREE discovery call and we’ll get you on the calendar. I’m excited to hear from you!***The Food & Body Image Quiz is for educational purposes only and should not be considered medical therapy, medical care, diagnosis or treatment.
• 3.
  Needs Some Serious Attention

  Image Source

  It looks like your relationship with food and your body is in the pits. And here's the thing, it's not your fault!! Why? Because...1. Our culture glorifies certain foods and ways of eating while demonizing others. 2. Thinness continues to be worshipped and placed on a pedestal while it's still being ~falsely~ equated to health and moral virtue. 3. And weight loss is often promoted (or implied the case of wellness culture) as a means to achieve higher status as if it's the answer to all our problems.So it's no wonder so many of us walk around trying to be vigilant about our eating, guilty for making certain food choices, dissatisfied and mistrusting of our own bodies and distracted from our life's true purpose!Do you feel like you NEED guidelines to help you stay on track???I promise you there is another way! Through overcoming limiting beliefs, unlearning what you've been taught by diet culture, making peace with food and beginning the hard work of body image, you can forge a path where you feel confident around food and in your own skin.If you learn how to be kind to your body and learn how to trust yourself around food by reconnecting with your body and eating intuitively, you can change the way you think about food for good."Health begins with a relationship between you and your body." Hi I'm Dana King!I'm a Registered Dietitian Nutritionist and I help people find the joy in eating for a well-nourished body, mind and soul so they can experience a life well-lived.I want nothing more than to see a world where guilt is no longer tied to food or eating and a world where ALL bodies are treated equally and celebrated. My goal is for you to live a life of balance full of nourishment, enjoyment, satisfaction, experiences and all the things that allow you to get the most out of your life. And ultimately give you the confidence to make decisions for your health and empower you to finally break free of the never-ending “diet starts tomorrow” mantra!Stop Obsessing & Start Living!1. If you're sick and tired of feeling distressed about eating and/or your body, reach out for support. You don't have to go about it alone. I offer 1:1 coaching services where together we can explore how to cultivate a positive and healthy relationship with food and your body. And we’ll work towards finding a path where you can nurture your body from a place of self-care rather than self-control for lasting and sustainable wellness changes that work for you and not against you.2. My upcoming Taste of Food Freedom masterclass waitlist will be opening up soon! A self-paced crash course on how you can break free from food issues and learn to trust and feel good in your body. A great way to learn what intuitive eating is all about and build readiness to make real lasting change. Keep your eyes peeled for launching day and a limited time only discount!3. Check out The National Eating Disorders Association. They have a wealth of information, support forums and a confidential helpline to connect you with the help and support you feel you need.4. Dip your toes into the world of intuitive eating & take my Meal Planning for Satisfaction Masterclass. Join me for this 3 part self-paced program (meaning you can watch it in your own time and in the comfort of your own home!) and get to know what it means to eat for satisfaction and why it's so important for healthful eating. You'll also learn how to take the rigidity out of meal planning and how it can be used as a powerful tool in making healthful and intuitive food and eating choices. Consider it a primer on how to fuel your body in a non-diety and non-restrictive way.Click Here to Join the Waitlist!Not sure where to start?? No worries!! You got this and I got you! Book your FREE discovery call and we’ll get you on the calendar. I’m excited to hear from you!***The Food & Body Image Quiz is for educational purposes only and should not be considered medical therapy, medical care, diagnosis or treatment.