How much do you experience depression?

Quiz Questions

• 1.
  In the following questions, think about only the last 2 weeks and how often have you been bothered by any of the statements.

  • A.
    Got it!
  • B.
    Alright!
• 2.
  Little interest or pleasure in doing things?

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half of the days
  • D.
    Nearly every day
• 3.
  Feeling down, depressed, or hopeless?

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half of the days
  • D.
    Nearly every day
• 4.
  Trouble falling or staying asleep, or sleeping too much? 

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half the days
  • D.
    Nearly every day
• 5.
  Feeling tired or having little energy?

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half the days
  • D.
    Nearly every day
• 6.
  Poor appetite or overeating?

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half the days
  • D.
    Nearly every day
• 7.
  Feeling bad about yourself—or that you are a failure or have let yourself or your family down?

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half the days
  • D.
    Nearly every day
• 8.
  Trouble concentrating on things, such as reading the newspaper or watching television? 

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half the days
  • D.
    Nearly every day
• 9.
  Moving or speaking so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual?

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half the days
  • D.
    Nearly every day
• 10.
  Thoughts that you would be better off dead or of hurting yourself in some way?

  • A.
    Not at all
  • B.
    Several days
  • C.
    More than half the days
  • D.
    Nearly every day

Quiz Outcomes

• 1.
  None to Minimal Depression

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  The uncomfortable emotions you feel might be a reaction to a situation you recently dealt with, like a loss or a misunderstanding with an important person in your life. You have been affected by this, but you are still able to function well in your daily activities and relate well to people around you. Find time to talk to someone you can trust or find a way to express how you feel, maybe through writing, art, or music.----If you already thought of harming yourself or others, THERE IS HELP. It is best that you seek the help of a doctor or a mental health professional. You can also reach out to the following crisis lines:National Center for Mental Health: 0917 899 8727 (USAP) | (02) 8989 8727 (USAP)In-Touch: 0917 988 1123 | 0922 893 8944 | (02) 8893 7603Do you feel you need more support?
• 2.
  You might have mild depression.

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  At most times of the day or week, you feel low mood or unmotivated; and for some, you feel just fine. You notice that there has been some shifts in the way you think or behave. You might find yourself feel angry or irritated more than usual, you find it difficult to concentrate, you suddenly lose interest in activities you once enjoyed. And there's either too much or too little sleep and appetite. Taking note of these subtle changes in your mood, behavior and thinking and engaging in some changes in your lifestyle can be helpful for you. It can be exercising daily, setting up a sleep routine, eating a balanced diet rich in fruits and vegetables, practicing mindfulness, and doing activities that reduce stress, such as journaling, reading, or listening to music."While medical treatment may not be needed, mild depression won’t necessarily go away on its own. In fact, when left alone, mild depression can progress to more severe forms." - Healthline----If you already thought of harming yourself or others, THERE IS HELP. It is best that you seek the help of a doctor or a mental health professional. You can also reach out to the following crisis lines:National Center for Mental Health: 0917 899 8727 (USAP) | (02) 8989 8727 (USAP)In-Touch: 0917 988 1123 | 0922 893 8944 | (02) 8893 7603Do you need more support?
• 3.
  You might have moderate depression.

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  You feel and notice that there have been changes in your mood, behavior, and the way you think. You usually feel excessive worry, despair and hopelessness and these emotions and thoughts tend to get in the way in your personal and work life. You find it significantly hard to complete your chores and you may also find significant difficulties in your social life.If you feel these feelings and thoughts becoming persistent and hinder you to function as you normally would, it is best that you seek the help of a doctor or a mental health professional. ----If you already thought of harming yourself or others, THERE IS HELP. You can also reach out to the following crisis lines:National Center for Mental Health: 0917 899 8727 (USAP) | (02) 8989 8727 (USAP)In-Touch: 0917 988 1123 | 0922 893 8944 | (02) 8893 7603Do you need help in assessing about your current condition?
• 4.
  You might have moderately severe depression.

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  You feel that you are in a dark place and have constant feelings of helplessness, hopelessness, and worthlessness. You find it very hard to function and to feel inspired and motivated. Your constant low mood is also being noticed by your close family and friends. There are also persistent thoughts of wanting to disappear or harm either yourself or others. Sometimes you also wonder if you are already going crazy. THERE IS HELP. It is best that you seek the help of a doctor or a mental health professional. You can also reach out to the following crisis lines:National Center for Mental Health: 0917 899 8727 (USAP) | (02) 8989 8727 (USAP)In-Touch: 0917 988 1123 | 0922 893 8944 | (02) 8893 7603Do you feel you need more support?
• 5.
  You might have severe depression.

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  On top of persistent low mood, not being able to take care of yourself and not being able to connect with important people in your life, you also have suicidal thoughts and ideations and/or experience hallucinations, stupor or delusions.THERE IS HELP. It is best that you seek the help of a doctor or a mental health professional. You can also reach out to the following crisis lines:National Center for Mental Health: 0917 899 8727 (USAP) | (02) 8989 8727 (USAP)In-Touch: 0917 988 1123 | 0922 893 8944 | (02) 8893 7603Do you feel you need more support?