Your fire burns hot, friend! You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.So what's your hold up? Your fire can burn out fast if you don't give it enough fuel. Sometimes you get so locked onto your big goals you forget to cover the basics, too: eating well, getting enough sleep, and exercising.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!