Are Health Handbrakes Slowing Your Progress?

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Quiz Questions

1.
How would you best describe your ENERGY?
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- A.
  I need a few coffees and/or pre-workout to vamp me up and could use a nap most days
- B.
  I’m the energiser bunny. I feel excited for every day and struggle to switch my brain off
- C.
  To be honest I could sleep for a week straight right now, ughhh
- D.
  I usually feel good, I do need just one coffee to get me going
2.
How would you best describe your SLEEP?
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- A.
  I sleep like a log and could sleep forever
- B.
  I either struggle to fall asleep and/or wake up once or twice every few nights
- C.
  I sleep like a log and wake up refreshed
- D.
  I struggle to fall asleep and wake up multiple times, and wake up tired
3.
How would you best describe your MENSTRUAL CYCLE?
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- A.
  I’m on the OCP to regulate my skin / health condition and feel exhausted, bad pain and moods.
- B.
  It’s regular with the OCP, but PMS is intense! Stomach cramps and mood swings galore.
- C.
  It so irregular, extreme painful periods I miss work and I feel so low.
- D.
  I barely bleed or have stomach cramps, though mood swings but who doesn’t!
4.
How would you best describe your MOTIVATION?
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- A.
  I really struggle to feel motivated and even begin, and get anxious to reach out for help
- B.
  With help I start out motivated, but it tends to wear off every time, and I struggle to keep consistent
- C.
  I’m pretty strong-minded when I have a plan, but do cave in to stress and lose sight
- D.
  I’m unstoppable, nothing can ever deter me from my goals.. and I must always have a goal!
5.
How would you best describe your GUT HEALTH?
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- A.
  I 'go’ same time daily and rarely deal with bloat, I can eat heaps and my body doesn’t change much
- B.
  Toilet trips are pretty regular, but stools can be inconsistent and I do feel bloated sometimes
- C.
  I’m not sure? I’m so overwhelmed with work and study I likely ignore the fact I’m bloated and irregular
- D.
  I’m irregular and feel bloated almost all the time, I don’t quite know what I should eat and it stresses me out
6.
How would you best describe your MINDSET?
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- A.
  I sometimes feel driven, but when I get stuck comparing myself to others online it really gets me down
- B.
  I feel unbreakable and always chasing my goals, and when I’m challenged, I have to beat it!
- C.
  I’m pretty confident when I have a good flow! But a stressor can really rip me off track
- D.
  I really wish I could be someone else, and I don’t think I’ll ever achieve my big goals
7.
How would you best describe your FOOD CRAVINGS?
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- A.
  Eating whole-foods weekdays is easy, but I can't help but snack a lot and/or over-eat at night, plus weekends lots of outings
- B.
  If I don’t get my daily sugar / wine fix I am really anxious and irritable
- C.
  I eat pretty good mainly, but tend to have big junk food binges here and there, and it gets me more down
- D.
  I eat more salad than a rabbit! Not big on sweets and love my greens, I feel I eat a lot
8.
How would you best describe your MOVEMENT?
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- A.
  I have a desk job and sit down all day, if I don’t have a PT / class I probably wont move much
- B.
  I move heaps (steps 15k+)! active in my job, love my training and love walks, dance etc.
- C.
  I have a really physical job and work long hours, love training but work can pour over and i’m exhausted often
- D.
  I have a desk job but walk around when I can and I love working out
9.
How would you best describe your DRINKS?
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- A.
  I enjoy 1-2 coffees a day and only drink on occasions.. but its definitely a LOT of drinks!
- B.
  I’m not big on alcohol or coffee, and I’m happy with my lemon water
- C.
  If it’s a 750ml wine glass, I’m still only having one glass a night right? Coffee wakes me up, booze puts me to sleep.
- D.
  Don’t expect much of me unless I’ve had at least 2 double shot coffees, I’m always tired
10.
How would you best describe your BODY FEELS?
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- A.
  I’m sore almost all the time, if its not an achey knee its a sore back or headache
- B.
  The body feels awesome! I’m high on excitement a lot
- C.
  It usually feels pretty good but I tend to get regular headaches
- D.
  A few niggles but no real injuries, and I do get and stay real sore days after training

Quiz Outcomes

1.
The Athlete
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The AthleteLady, you’re super woman! A strong goddess. But even superwoman needs her break too..Having insane fitness and a flourishing career likely means little rest and heavy load on the adrenals, you may be so driven by growth that you’ve forgotten to enjoy the victories won. Your Health Hand-breaks may be:1. Angry Adrenals3. Muddy Mindset6. Needing Nutrients8. Messy MovementHealth Hand-breaks Explained Here___________________________________________With more focus on yin - rest and gratitude - watch your life be further enriched with love and content. Up for a challenge?.. if a Bikini or Powerlifting Competition sparks your interest for your next goal, Let's discuss how we can achieve these goals together!___________________________________________Hi! 🥰 I'm Izzy Beeston, from Ambitious Bodies I'm a Holistic Health enthusiast, Online Coach and Personal Trainer. My passion is to educate and empower women to excel in their minds and bodies through holistic transformations, and to create strong female leaders for our future generations.I want to help you be one of those women! Click below to learn more or book in a consult with me today
2.
The Party Girl
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The Party GirlYou’re doing amazing chick! but do we have good news for you!...So you feel good most of the time right? What if I told you symptoms that you consider ‘normal’ and put up with regularly are actually or signals that your body could be functioning way better! Your Health Hand-breaks may be:1. Angry Adrenals2. Sloppy Sleep5. Groggy Gut6. Needing Nutrients 7. Unhappy Hormones9. Punishing Posture10. Party PooperHealth Hand-breaks Explained Here___________________________________________When we ease up on the big weekends, reduce the chemicals we put in our body, replenish and increase the nutrients we’re lacking, and support the physiological changes caused by working at a desk, we’ll experience a whole new level of energy and wellbeing, and that fatigue we thought was normal will be replaced with excitement -without the anxiety! ask me me how here_________________________________________Hi! 🥰 I'm Izzy Beeston, from Ambitious Bodies I'm a Holistic Health enthusiast, Online Coach and Personal Trainer. My passion is to educate and empower women to excel in their minds and bodies through holistic transformations, and to create strong female leaders for our future generations.I want to help you be one of those women! Click below to book in a consult with me or learn more
3.
The Autopilot
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The AutopilotGirl, take control of the wheel, it’s time to change course!Being on autopilot may mean you have so many responsibilities (stressors) going on that you’ve lost sign of whats essential to your own health and wellbeing. Whilst a tonne of work may be getting done, the work on yourself may be being neglected. We may’ve lost connection with our body’s signals and lost years of feeling ourself. Your Health Hand-breaks may be:1. Angry Adrenals2. Sloppy Sleep3. Muddy Mindset4. Requiring Routine 5. Groggy Gut6. Needing Nutrients7. Unhappy Hormones8. Messy Movement10. Party PooperHealth Hand-breaks Explained Here___________________________________________Whilst working less hours may not be an option, optimising those work hours is possible, and optimising our non-work time to rest, recover and refocus is absolutely essential. Together we can switch off auto-pilot and you back in the driver’s seat, Let's stop stagnation and get started here_________________________________________Hi! 🥰 I'm Izzy Beeston, from Ambitious Bodies I'm a Holistic Health enthusiast, Online Coach and Personal Trainer. My passion is to educate and empower women to excel in their minds and bodies through holistic transformations, and to create strong female leaders for our future generations.I want to help you be one of those women! Click below to learn more and book in a Consult with me today
4.
The Intervention
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The InterventionHoney, you are The Intervention! In other words, only you hold the ultimate power to change your ilfestyle today.So if you’re ready, we’re ready to help you…I’m sure you don't need us to tell you that something must start changing. I’m sure the desire to transform has been keeping you awake for many moons, but the fear of where to begin has been equally paralysing. Firstly, we give you a huge virtual hug!! secondly we want you to know that there is always hope and you always hold the power to change your circumstances, one baby step at a time. Your Health Hand-breaks may be:1. Angry Adrenals2. Sloppy Sleep3. Muddy Mindset4. Requiring Routine 5. Groggy Gut6. Needing Nutrients7. Unhappy Hormones8. Messy Movement9. Punishing Posture10. Party PooperHealth Hand-breaks Explained Here____________________________________________We know this is a lot to take in, but if you're made it this far then you know it must be time to change. Let this reading be the fuel to finally begin. Let this be the end of stagnation and the beginning of “I USED TO’S”. Let’s do this together...________________________________________________Hi! 🥰 I'm Izzy Beeston, from Ambitious Bodies I'm a Holistic Health enthusiast, Online Coach and Personal Trainer. My passion is to educate and empower women to excel in their minds and bodies through holistic transformations, and to create strong female leaders for our future generations.I want to help you be one of those women! Click below to book in a consult with me or

Are Health Handbrakes Slowing Your Progress?

Could you be feeling a whole lot better? Getting a lot more results from the work you put in? Let's find out with our quiz! ✨

Quiz Questions

Quiz Outcomes