How well does your diet boost your metabolism?

Quiz Questions

• 1.
  How often do you eat refined carbohydrates like bread, pasta, cereal, chips, cookies, cakes, crackers, and tortillas?

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  • A.
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    Almost every meal
  • B.
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    About once per day
  • C.
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    Several times per week
  • D.
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    Once per week or less
• 2.
  What's Your Protein Routine?

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  • A.
    I have meat, fish, or poultry about once per day.
  • B.
    Plants only, please.  
  • C.
    I have meat, fish, and/or poultry 2-3 times per day.
  • D.
    Mostly plants, but I have animal protein now and then.
• 3.
  What's Your Story With Fat?

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  • A.
    I avoid fat somewhat and make sure to cook with healthy fats.
  • B.
    I don't avoid fat and I make sure to cook with healthy fats.
  • C.
    I don't avoid fat and I don't worry about the type.
  • D.
    I eat as low-fat as possible.
• 4.
  How Many Vegetables Do You Eat?

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  • A.
    I eat 0-1 cups/day.
  • B.
    I eat 2-3 cups/day
  • C.
    I eat 4-5 cups/day
  • D.
    I eat over 5 cups/day
• 5.
  How Much Restaurant Food Do You Eat?

  • A.
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    I eat fast food, restaurants, and/or takeout DAILY.
  • B.
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    I eat fast food, restaurants, and/or takeout A FEW TIMES EACH WEEK.
  • C.
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    I eat fast food, restaurants, and/or takeout about ONCE PER WEEK.
  • D.
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    I eat fast food, restaurants, and/or takeout LESS THAN ONCE PER WEEK.
• 6.
  How much alcohol do you consume per week?

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  • A.
    0-3 drinks — Alcohol isn’t really my thing. But if I’m celebrating, I might have a glass or two.
  • B.
    4-7 drinks — I usually have a glass of wine or beer with dinner. While I drink regularly, I rarely get drunk.
  • C.
    ~7+ drinks — I have a drink about once per day. Occasionally I party a little too hard and wake up with a hangover.
  • D.
    Over 7 drinks - several per night or I routinely drink large amounts on some nights.
• 7.
  How much water do you typically drink per day?

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  • A.
    1-2 glasses — Okay, I know I should be drinking more, but it’s so easy to forget!
  • B.
    2-6 glasses — I’m pretty good with sipping water throughout the day. No dehydration headaches for me!
  • C.
    6-8 glasses — I’m all about hydration… You couldn’t pay me to stop drinking my eight glasses.

Quiz Outcomes

• 1.
  Uh-Oh! Your Eating Habits Aren't Ideal. (Grade: D)

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  Friend, when it comes to healthy eating, you’re new to the game... but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands.You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels…Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them."Your present circumstances don't determine where you can go; they merely determine where you start." — Nido QubeinThree tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed SnacksMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance?Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways you can boost your metabolism!
• 2.
  You've Got Room To Improve! (Grade: C)

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  Friend, you know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation...If you want to look and feel your best, but you find yourself slipping back into unhealthy habits like overeating or overdrinking, you’re so not alone!Luckily, when you decide to make a lasting change, you’ve got everything it takes to reach your goals. All you need is a little push… And that’s what I’m here for!"If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Three tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed SnacksMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways you can boost your metabolism!
• 3.
  Nice Job!  A Few Tweaks Could Get You Dialed In. (Grade: B)

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  Your eating is above average for how well it supports a healthy metabolism. There's just a little room for improvement. That's great news! Just a few tweaks and you could move beyond frustrating challenges with your cravings, appetitie, and metabolism."If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Three tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Manage Your StressYou've heard it a thousand times before but our world is very stressful! High stress hormones like cortisol drive up hunger and cravings big time. Some ways to improve your stress response include daily prayer or meditation, getting into nature, minimizing unnecessary commitments, and finding a way to laugh every day.Sometimes, past trauma puts our stress response in the 'permanently on' position. This can cause problems with digestion, hormones, and metabolic health. There are ways to reverse this chronic stress response!"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to find time to exercise…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways you can boost your metabolism!
• 4.
  You're a Healthy Eating... Aficionado (Grade: A-)

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  When it comes to healthy eating, you really crush it! You take steps everyday to make sure you’re living your happiest, healthiest life...But sometimes it just feels a little harder than you think it should. Maybe you wonder why it takes so much energy to make the right choices on a consistent basis. No worries, friend. I’m here to help!"It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiThree tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Manage Your StressYou've heard it a thousand times before but our world is very stressful! High stress hormones like cortisol drive up hunger and cravings big time. Some ways to improve your stress response include daily prayer or meditation, getting into nature, minimizing unnecessary commitments, and finding a way to laugh every day.Sometimes, past trauma puts our stress response in the 'permanently on' position. This can cause problems with digestion, hormones, and metabolic health. There are ways to reverse this chronic stress response!"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to find time to exercise…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways you can boost your metabolism!