What kind of eater are you?

Quiz Questions

• 1.
  What's my biggest priority with food and my body?

  • A.
    Looking exactly the way I want to.
  • B.
    Food being nothing more than fuel.
  • C.
    Learning to not use food to cope with my emotions.
  • D.
    Not feeling guilty everytime I overeat.
  • E.
    Stop binge eating.
• 2.
  You're heading to a new restaurant tonight that you're so excited for. How do you eat during the day leading up to it?

  • A.
    I eat however my diet tells me to. I've even looked up the calories beforehand to plan my meal.
  • B.
    I'm stressed over what I'm going to wear and how I'm going to look - a lot of times I end up stress eating before dinner. 
  • C.
    I already know I'm going to screw up tonight, so I may as well enjoy today and tonight - and restart tomorrow.
  • D.
    It's the weekend! I always tend to let loose with food.
• 3.
  What is your approach to eating whole, unprocessed foods? (most of the time)

  • A.
    100% in eating perfectly, or 100% out eating processed junk. 
  • B.
    I eat unprocessed, clean foods 99% of the time.
  • C.
    I do my best to eat healthy, but it goes out the window if I am stressed or overwhelmed.
  • D.
    It seems I'm on a diet every week, and by day 3 I can't take it anymore and I begin to binge eat.
  • E.
    I eat whatever is available to me at the time, and I usually don't think about it.
• 4.
  It's Sunday morning, and you got your favorite bacon, egg & cheese breakfast sandwich on a bagel. What does the rest of your day look like? 

  • A.
    I've added it into MyFitnessPal, and plan to eat whatever I have left in my calorie allotment. 
  • B.
    Ugh.. I already screwed up. May as well eat everything I love today and restart tomorrow.
  • C.
    I try to fight it but a few hours later the guilt gets the best of me, and I continue to eat not-so-great foods.
  • D.
    I continue to eat whatever I decide to,  and finish my plate each time (even if I'm full).
  • E.
    I'm not paying much attention to what I'm eating - especially if I ate something 'bad' first thing.
• 5.
  It's Friday night, and you're about to dive into Netflix on the couch. What do you have with you?

  • A.
    Ice cream, duh. Or candy. But definitely something!
  • B.
    Leftovers from dinner that I swore I would eat tomorrow, but I want it right now.
  • C.
    It all depends if I'm being 'good' or 'bad' today.
  • D.
    Nothing if I don't have the calories for it. 
  • E.
    A little bit of everything, unfortunately I keep getting off the couch to grab more. 
• 6.
  You see someone's success on Instagram with a before/after weight loss picture. What's next?

  • A.
    Keep scrolling - I know that the diet I'm on works for me.
  • B.
    Immediately googling that diet to see what it entails, if I think I can do it, and how I can get started.
  • C.
    Thoughts of 'great, yet another person who can lose weight other than me. What am I doing wrong?'
  • D.
    Not sure what happened, but I was jealous and I ended up eating more today... woe is me.
• 7.
  When do you feel most at peace with food?

  • A.
    When I didn't emotionally eat today!
  • B.
    When I follow my diet perfectly.
  • C.
    When I'm able to say no to my cravings.
  • D.
    When I'm at the weight I want. 
  • E.
    When I don't keep eating when I feel full.
• 8.
  You're eating a great meal, but you feel yourself getting full. What do you do?

  • A.
    I am president of the clean-my-plate club, no matter how full I am. 
  • B.
    I eat as much as I allow myself based on what I measured beforehand.
  • C.
    I am able to stop with food on my plate, and get the rest  to go.

Quiz Outcomes

• 1.
  You're an emotional eater! 

  If you find yourself chomping on snacks when you're overwhelmed, anxious or stressed - you're an emotional eater. It may be because you restrict foods, or you use food as coping mechanism. Jump in with me to learn more!
• 2.
  You're a disciplined eater!

  For you, food is fuel! While you tend to eat perfectly and whatever your allowance is for that day, there can be some downsides. Jump in to learn more!
• 3.
  You're a professional dieter!

  Keto, paleo, clean eating, intermittent fasting, weight watchers - you've heard of it, you've tried it. Is all that diet stress worth it though? Jump in to find out!
• 4.
  You're an all-or-nothing eater!

  You're either eating steamed chicken and broccolli, or hitting up as many drive thrus as you can on the highway. There is no middle ground or balance, and you need to practice finding the gray in what you see only as black or white. Jump in to learn more!
• 5.
  You're an unconscious eater!

  You're so busy that food doesn't even have your attention! It may be eating between errands, during meetings, or while watching tv. Busy, boredom, relaxation, whatever it is.. you are doing something else when eating. Jump in to learn more!
• 6.
  You're a refuse not eater! 

  All hail the clean-your-plate club! You don't like food to go to waste for a few reasons. And while that's all great, its ending up on your waist, and you're struggling saying 'no.' Jump in to learn more!