Get Rid of Your PCOS Symptoms!

Quiz Questions

• 1.
  Do you struggle with sugar cravings?  

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  • A.
    Yes
  • B.
    No
• 2.
  Do you have digestion issues?

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  • A.
    Yes
  • B.
    No
• 3.
  Do you have adult acne?

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  • A.
    Yes
  • B.
    No
• 4.
  Is your hair thinning or falling out?

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  • A.
    Yes
  • B.
    No
• 5.
  Do you get regular headaches?

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  • A.
    Yes
  • B.
    No
• 6.
  Have you been diagnosed with insulin resistance?

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  • A.
    Yes
  • B.
    No
• 7.
  Do you suffer with mood disorders or PMDD?

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  • A.
    Yes
  • B.
    No
• 8.
  Do you gain most of your weight in your belly?

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  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  ex. www.example.com

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  You are doing Great! Keep Up the Good Work!As you know symptoms can change throughout your lifetime so staying on top of it will keep you in a good balance. Hi 👋 I’m Dr. Jen! I’m am an integrative women's health doctor and I’m straight up obsessed with all things hormones and gut health.When I’m not hanging out with my kids or sipping on my one-a-day oat latte, I’m learning everything that I can about how to help people like you reach their health goals.Because there’s nothing I want more than for you to live the healthiest, happiest life that you can!My approach to wellness is all about balance, so don’t expect me to suggest you completely cut out dark chocolate or stop drinking wine!Looking for a couple of easy ways to level up your health game?1. Join us in my free Facebook Group. It’s filled with people like you, who care about their health and are ready to take it to the next level. You’ll find community and support wherever you’re at in your clean eating journey!2. Read this post about how to continue to live well. We could all use a little fine tuning of our healthy habits.3. Listen to my podcast, Ignite Your PowHer. We get really real about our own eating habits and how we stay balanced when we overindulge.4. Practice stress relief techniques, this is a great guide.Be sure to look for me in your inbox, because I’ll be hopping in real soon.
• 2.
  Gut Health

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  Every woman with PCOS is different, some women with PCOS experience fewer symptoms. Women who have a few symptoms often have a slight imbalance in other hormones. Get tested to rule out thyroid issues, low progesterone, high estrogen, etc. You check out my post on the best tests to ask your provider to perform.If you focus on your gut health, this will improve your symptoms. Gut health is more than just diet, its is addressing stress, sleep, and what you put on your body. Check out this post for more information. *Though I am a Dr. this is not medical advice for you specifically.Hi 👋 I’m Dr. Jen! I’m am an integrative women's health doctor and I’m straight up obsessed with all things hormones and gut health.When I’m not hanging out with my kids or sipping on my one-a-day oat latte, I’m learning everything that I can about how to help people like you reach their health goals.Because there’s nothing I want more than for you to live the healthiest, happiest life that you can!My approach to wellness is all about balance, so don’t expect me to suggest you completely cut out dark chocolate or stop drinking wine!What to do next?1. If you are ready to make some changes and want some answers, then click here.2. Join us in my Facebook Group. It’s filled with people like you, who care about their health and are ready to take it to the next level. You’ll find community and support wherever you’re at in your clean eating journey!3. Listen to my podcast, Ignite Your PowHer. We get really real about our own eating habits and how we stay balanced when we overindulge.Be sure to look for me in your inbox, because I’ll be hopping in real soon with my fave hormone balancing recipes and some more easily actionable tips to help you feel your absolute best!
• 3.
  Inflammation

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  You have signs commonly associated with inflammation. Always discuss any new symptoms with your doctor. To rule out any other diseases that may be contributing to inflammation, especially thyroid. Your focus needs to be on lifestyle changes that decrease inflammation. *Though I am a Dr. this is not medical advice for you specifically.Hi 👋 I’m Dr. Jen! I’m am an integrative women's health doctor and I’m straight up obsessed with all things hormones and gut health.When I’m not hanging out with my kids or sipping on my one-a-day oat latte, I’m learning everything that I can about how to help people like you reach their health goals.Because there’s nothing I want more than for you to live the healthiest, happiest life that you can!My approach to wellness is all about balance, so don’t expect me to suggest you completely cut out dark chocolate or stop drinking wine!Looking for a couple of easy ways to level up your health game?1. If you are ready to make some changes and want some answers, then click here.2. Join us in my free Facebook Group. It’s filled with people like you, who care about their health and are ready to take it to the next level. You’ll find community and support.3. Listen to my podcast, Ignite Your PowHer. We get really real about our own eating habits and how we stay balanced when we overindulge.Be sure to look for me in your inbox, because I’ll be hopping in real soon with my fave hormone balancing recipes and some more easily actionable tips to help you feel your absolute best!
• 4.
  Insulin Resistance

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  You have many signs commonly associated with insulin resistant PCOS. Schedule an appointment with your doctor to get the right blood work. YOu should be monitored with blood work to make sure you do not have any chronic diseases. Left untreated, PCOS can affect more than your female reproductive system. PCOS can lead to diabetes, obesity, infertility and heart disease. If you want an easy to use PCOS lab cheat sheet to take to your doctor, then click here*Though I am a Dr. this is not medical advice for you specifically.Hi 👋 I’m Dr. Jen! I’m am an integrative women's health doctor and I’m straight up obsessed with all things hormones and gut health.When I’m not hanging out with my kids or sipping on my one-a-day oat latte, I’m learning everything that I can about how to help people like you reach their health goals.Because there’s nothing I want more than for you to live the healthiest, happiest life that you can!My approach to wellness is all about balance, so don’t expect me to suggest you completely cut out dark chocolate or stop drinking wine!Looking for a couple of easy ways to level up your health game?1. If you are ready to make some changes and want some answers, then click here.2. Join us in my free Facebook Group. It’s filled with people like you, who care about their health and are ready to take it to the next level. You’ll find community and support.3. Listen to my podcast, Ignite Your PowHer. We get really real about our own eating habits and how we stay balanced when we overindulge.Be sure to look for me in your inbox, because I’ll be hopping in real soon with my fave hormone balancing recipes and some more easily actionable tips to help you feel your absolute best!