Which type of yoga is right for you?

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Quiz Questions

1.
Fill in the blanks: Life is nothing without _________.
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- A.
  Presence and patience. I like to stop and smell the roses.
- B.
  A little adventure. I like to keep things moving.
- C.
  A sense of balance. "Everything in moderation."
2.
What inspires you to work out?
- A.
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  My adventurous spirit — My favorite work-outs are full of discovery. Whether that means hiking an unfamiliar mountain range or simply trying out a unique fitness class, I always want to experience something new.
- B.
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  I like to be active, but I also need to be balanced. If I could strengthen my muscles AND stretch them, I would feel great about my efforts.
- C.
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  Clearing my mind — I center myself through exercise. Even if it's just 15 minutes of stretching before bedtime, I always feel more optimistic afterwards.
- D.
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  Having some encouragement is what keeps me going. I really need that support to feel inspired and make it through a workout.
3.
What type of exercise do you prefer most?
- A.
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  Light walking and stretching
- B.
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  Intense strength-building
- C.
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  Running, biking, cardio/aerobics, or walking
- D.
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  A variety of types, but on my own, not in group settings
4.
Have you ever worked with a personal trainer or coach?
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- A.
  For sure! I like the one-on-one coaching.
- B.
  Nope. I've never really been interested in hiring a personal trainer or coach. I prefer group settings.
- C.
  Yes, but I wasn't a huge fan. I prefer group settings.
- D.
  No, but I'm interested in trying it out. When it comes to fitness and overall wellness, I feel like I have a lot to learn.
5.
When do you feel at your best?
- A.
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  After a really tough workout, when I know I have pushed myself and I feel strong.
- B.
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  After I've taken a hot bath, gotten a massage, or spent time resting.
- C.
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  After I've gone on a long walk or hike, enjoyed the scenery, and came home to a glass of wine.
- D.
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  After being encouraged by a friend and taking steps toward my goals.
6.
What's your favorite post-workout beverage?
- A.
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  Smoothies
- B.
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  Coffee
- C.
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  Wine
- D.
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  Tea
- E.
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  Water
7.
What's your biggest struggle when it comes to trying yoga or making it to a class?
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- A.
  Feeling motivated. If I’m not genuinely pumped about getting there, I just won’t do it.
- B.
  Not knowing enough about yoga. I'm afraid I'll show up and feel like it's obvious that I don't know what I'm doing. I sometimes also worry that the class will be too hard.
- C.
  Finding the right instructor. I’m pretty particular when it comes to finding the right teacher. I want someone who challenges me but respects when I need to stop or be gentle with myself.
- D.
  Not having time or being able to prioritize the times when classes are available.
8.
What’s your next wellness goal?
- A.
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  Increasing mobility and/or flexibility.
- B.
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  Building strength and toning up.
- C.
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  Healing my mental health.
- D.
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  Gaining flexibility AND strength.
9.
What's life challenging you with most right now?
- A.
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  Lack of sleep
- B.
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  Too much stress
- C.
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  Kids, work, repeat
- D.
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  Busy, busy, always so busy
- E.
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  Lack of motivation
10.
From 1-10, how would you rate your current level of fitness?
- A.
  1-4 — I’m at the beginning of my fitness journey! I snack a little too much on salty, sugary treats and rarely *if ever* hit the gym.
- B.
  5-7 — I’m content, but there’s always room for improvement. I exercise two to four times per week and avoid highly-processed snacks.
- C.
  8-10 — I’m in tip-top condition! I sweat it out on a daily basis and eat a healthy, balanced diet.

Quiz Outcomes

1.
Your Type: Flow Yoga
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When you set yourself a goal, nothing gets in your way! You know consistency is key to strengthening and developing your skills.With a Flow Yoga class, you will be challenged with a series of poses that will test your balance, encourage you to try new things, and develop strength throughout your whole body. This type of class will leave you feeling strong and accomplished, yet still worn out if you opt for all the modifications to intensify. It’s bound to challenge you in exciting ways! If you find you need a little more after spending some time in Flow classes, reach out about private sessions, which can be customized to your exact goals.Who am I to tell you what yoga is right for you? Well, let me introduce myself...Hey, there 👋 I’m Katy Spartz! I’m the founder of Lark + Evergreen, a virtual yoga studio. I teach group classes and private sessions, as well as hold workshops and special events (such as yoga classes outside), and I am constantly looking for more ways to bring you to a centered place in your life. In all that I do, I approach working with people by helping them find balance, wherever in life they may need it. I love seeing people grow to be more of who they are and do more of what they feel led to do!Looking for a little inspiration? Check out these resources...1. Read my blog — no fitness equipment required! As pretty quick reads, these are designed to give you a thought starter, something that will help you create the balance you need in life.2. Connect with me on Facebook and Instagram. I share motivational quotes and engage with people on what's going on in their lives. Join me!3. Book a FREE 15-minute consultation with yours truly. If you’re ready to get started but need a little extra help finding the right place, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Sign up below to hear from me by email with motivation, information on classes and programs, and more! I promise not to overload your inbox :)
2.
Your Type: Gentle Yoga
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Friend, you like your workouts to be a good mix of challenge and peace! You want to feel clear-minded and ready to take on any task... Sure, you like to be sure you are moving your muscles, but you also seek physical and spiritual nourishment.A Gentle Yoga class will move your body, helping you let go of pent-up negative emotions or physical tension, which will also help you keep your calm throughout the day… On top of that, you know staying in good shape and increasing your flexibility are ways of honoring your-amazing-self.If you ever want to switch it up, try out Stretch Yoga to work on more flexibility and mobility and Flow Yoga if you want to take your strength-building up a notch. Who am I to tell you what yoga is right for you? Well, let me introduce myself...Hey, there 👋 I’m Katy Spartz! I’m the founder of Lark + Evergreen, a virtual yoga studio. I teach group classes and private sessions, as well as hold workshops and special events (such as yoga classes outside), and I am constantly looking for more ways to bring you to a centered place in your life. In all that I do, I approach working with people by helping them find balance, wherever in life they may need it. I love seeing people grow to be more of who they are and do more of what they feel led to do!Looking for a little inspiration? Check out these resources...1. Read my blog — no fitness equipment required! As pretty quick reads, these are designed to give you a thought starter, something that will help you create the balance you need in life.2. Connect with me on Facebook and Instagram. I share motivational quotes and engage with people on what's going on in their lives. Join me!3. Book a FREE 15-minute consultation with yours truly. If you’re ready to get started but need a little extra help finding the right place, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Sign up below to hear from me by email with motivation, information on classes and programs, and more! I promise not to overload your inbox :)
3.
Your Type: Stretch Class
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You’re someone who really loves some good R&R! And why wouldn't you? With how calming the time away from "real life" can be, it's a must for most people. Whether you opt for a night/weekend away, a spa treatment, a glass of wine or dessert with friends, you're tuning in to what your whole body (mental, emotional, physical, spiritual) needs, and that kind of self-care is so important. For you, Stretch Yoga is the type you're likely to find the most joy in doing because it too can help you tap into this R&R feeling.In Stretch Yoga, you'll spend most of the time seated or lying on your mat. With a focus on breath and attention to stretching your whole body, you'll love how you feel at the end of this practice. Because of the special attention to your breath and your thoughts, you may find that it not only stretches your muscles but also encourages your mind to slow down, even if only for the duration of the class :)Who am I to tell you what yoga is right for you? Well, let me introduce myself...Hey, there 👋 I’m Katy Spartz! I’m the founder of Lark + Evergreen, a virtual yoga studio. I teach group classes and private sessions, as well as hold workshops and special events (such as yoga classes outside), and I am constantly looking for more ways to bring you to a centered place in your life. In all that I do, I approach working with people by helping them find balance, wherever in life they may need it. I love seeing people grow to be more of who they are and do more of what they feel led to do!Looking for a little inspiration? Check out these resources...1. Read my blog — no fitness equipment required! As pretty quick reads, these are designed to give you a thought starter, something that will help you create the balance you need in life.2. Connect with me on Facebook and Instagram. I share motivational quotes and engage with people on what's going on in their lives. Join me!3. Book a FREE 15-minute consultation with yours truly. If you’re ready to get started but need a little extra help finding the right place, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Sign up below to hear from me by email with motivation, information on classes and programs, and more! I promise not to overload your inbox :)
4.
Your Type: Private Session
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You are someone who values the time to hone your skills. Whether you aren't yet comfortable attending group classes and want to practice alignment and the basics of poses, or you're wanting to step up your practice a notch and focus on key areas to develop your skills, you are dedicated. You'll benefit most from working with someone through a private session!A private session is completely customized to your needs. You choose the focus area, and your instructor will create a practice and guide you through it. Having a 1:1 session can help you refine your practice and set you on the path toward your goals. I've included below some of the ways this could work with me, and it's likely similar with other yoga teachers. You want to work on mobility? Great, let's talk about what areas you want to start with, and I'll guide you through a practice designed to give you better ability to move. You want to understand how to do some of the "basic" yoga poses? Totally! In addition to any you have in mind, I'll select a handful that are common, and we'll work through alignment and proper positioning, as well as discuss which muscles are activated. You want to do a guided flow yoga practice with special attention to form or with an opportunity to talk through life challenges? We can do that too!Who am I to tell you what yoga is right for you? Well, let me introduce myself...Hey, there 👋 I’m Katy Spartz! I’m the founder of Lark + Evergreen, a virtual yoga studio. I teach group classes and private sessions, as well as hold workshops and special events (such as yoga classes outside), and I am constantly looking for more ways to bring you to a centered place in your life. In all that I do, I approach working with people by helping them find balance, wherever in life they may need it. I love seeing people grow to be more of who they are and do more of what they feel led to do!Looking for a little inspiration? Check out these resources...1. Read my blog — no fitness equipment required! As pretty quick reads, these are designed to give you a thought starter, something that will help you create the balance you need in life.2. Connect with me on Facebook and Instagram. I share motivational quotes and engage with people on what's going on in their lives. Join me!3. Book a FREE 15-minute consultation with yours truly. If you’re ready to get started but need a little extra help finding the right place, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Sign up below to hear from me by email with motivation, information on classes and programs, and more! I promise not to overload your inbox :)

Which type of yoga is right for you?

Take this three-minute quiz to discover which type of yoga is right for you! Plus, I’ll give you the details you need to feel confident in taking this type of class. Let's get started :)

Quiz Questions

Quiz Outcomes