Hey there, Results of the Strengths Quiz are in. You hold Visionary energy, which includes some incredible gifts & strengths! I bet your true nature has always been creative, adaptable and you have an open-heart, right? You don’t always blend in to the norms and typical molds. You’re unconventional and always growing and changing. And the world is a better place for it. Visionaries are movers and shakers by nature, loving to take on new adventure and explore new aspects of life. You may sometimes feel like movement is the key to you feeling alive - whether its traveling, expanding your mind through books or conversation, or moving your body. You need the space to grow, or you’ll feel stifled. Your expansive nature is contagious and motivates others...unless you’re imbalanced. When you are out of balance, your energy can turn: cold, isolated, and pessimistic. .Imbalance can also look like: being bloated, rough skin, restless sleep, and anxiety. Things that cause imbalance: overly structured jobs, controlling relationships, cold & dry environments, few or no times of rest outside of sleep.When out of balance, your mindset becomes about comparison and you feel can get hyper critical of yourself and your performance.To stay in balance: It’s best you stick to careers and relationships that allow you to express yourself creatively, allow you to help people, and make a positive impact.. Your Strengths:As a Visionary, your energy is adaptable and your love for new things, adventure, and travel live at your roots . You may not be the most organized or timely, but your broad vision is so inspiring that people want you on their team, at home and at work. Since you’re one to see the big picture, you can miss the small details or feel unbothered by them. If you don’t want to drop the ball, you’d best delegate those meticulous tasks. You feel strongest when you are untethered and surrounded by others who are open-minded and generous. When you have the expansive space to grow and roam and you’re supported by people who understand the strength in that. Tap into those around you who can uplift you, remind you of your strength, and not nit-pick your weaknesses. Your Weak Spots:You can also feel like a tornado has built up within your mind and energy if you stack your plate too high with work & responsibility. You can end up feeling spread too thin, even flaking out on people and getting anxious because you can feel yourself falling off task. Just like a tornado, you need time and space to settle back down and reset. Build in adequate rest and give yourself a routine that you can stick to so that you don’t get overwhelmed by life. You need to be able to listen to your intuition. As far as taking care of your health goes, it’s best for you to build in a routine of stillness and grounding, such as meditation in addition to the exercise routine you may have. Although movement may be your comfort zone, balanced stillness is essential for your longevity and success. Visionary Lady crushes: Halle Barry, Kate Hudson, Kiera KnightleyWhere do you go from here, Visionary Goddess? Watch your inbox like you just ordered your birthday-gift-to-self, because I’ll be sending you an armful of goodies to help you bring balance to your mind, body, and spirit so that you reach your highest potential in life. P.S. check your spam/junk folder & move me out of there to your primary inbox so you get all of the great tips & tools coming soon!
Hey there, Results of the Strengths Quiz are in. You hold Bold energy, which includes some incredible gifts & strengths! I bet you got called the “over-achiever" a lot in school, didn’t you? Because you absolutely thrive when there’s a goal to be met, competition to be won, or a challenge to be faced. This allows you to be a successful in a lot of ways, unless you are out of balance. When you are out of balance, your energy can turn: judgmental, snappy, hyper-controlling, non-trusting. Imbalance can also look like: struggling to fall asleep, indigestion, acne, and bloodshot eyes. Things that cause imbalance: few or no times of rest outside of sleep, hyper-competitive jobs & fitness routines (think Crossfit), and consuming a lot of caffeine, alcohol, and sugar.When out of balance, your mindset becomes about comparison and you feel can get hyper critical of yourself and your performance. You might start to see your entire self-worth through the lens of your accomplishments, and you may find you never feel good enough, despite how hard you work. You'll struggle to ask for help and you analyze, control, and make decisions from your mind rather than your heart. To stay in balance: It’s best you stick to a schedule that has consistent self-care and rest days included in it, relationships that allow you to reveal your softer side, and eat foods that are cooling and soothing (stay tuned to learn what those are!). Bold Strength individuals are leaders by nature, articulate and clear in their words, body language, and eye contact. You give off contagious confidence and incredible stamina, even when on the inside you feel tired and a little unsure of yourself. If you want to lead a tribe of trailblazers into battle, you call a Bold Strength leader. If you need to whip a crowd into frenzied, forward action, you tag your Bold Strength friend. Your Strengths:As a Bold Strength queen, you’re basically unstoppable...you get hesitant when it comes to things that feel uncertain or completely new because you’re worried you won’t succeed. Typically, though, you see the big picture and you have the grit, determination, and stamina to get there. You’re much like a wildfire - spreading and nearly unstoppable with your strength. You can even bring others along, helping them elevate their success, but few will be able to surpass you. Truly, you're an impressive human. Your bold energy will thank you if you learn to balance your strenuous effort with calm and cool methods of recharging.Your Weak Spots:You can also trip and fall on your face into burnout when you’ve taken on too much. You’re used to carrying the weight of the world on your shoulders and you’re also used to feeling the stress, resentment, and even judgement of others that can come with it. Be sure to lean on others whom you trust and and take breaks. Much like a real wildfire, what brings balance to you are water-like things; that are cooling relaxing, and allow you to let go of the control. It’s best for you to build in conscious times of rest so that you can fully recharge and take the bigger perspective on your career, relationships, and health. As far as taking care of your body, it’s good to balance vigorous exercise with soothing and restorative practices like yin yoga once a week. Bold Strength Lady Crushes: Brittany Spears, Madonna, Jennifer AnnistonWhere do you go from here, Bold Goddess? Watch your inbox like you just ordered your birthday-gift-to-self, because I’ll be sending you an armful of goodies to help you bring balance to your mind, body, and spirit so that you reach your highest potential in life. P.S. check your spam/junk folder & move me out of there to your primary inbox so you get all of the great tips & tools coming soon!
Hey there, Results of the Strengths Quiz are in. You hold Soft-Courageous energy, which includes some incredible strengths and gifts!I bet you’ve felt misunderstood in life, haven’t you? Because you absolutely love to give, love to be loved, and want all things that are comfortable and cozy. You have a side to you that is nurturing and steady, like a slow-moving river. Much like a steady stream of water, you like to flow and as a result, unpredictable change isn't your favorite. You aren't always open to new ideas or spur of the moment moves. You may need more time to really get on board with an idea or start a project. Your superpower is in your ability to love, nurture, and you have the courage to be consistent when it matters the most. You do not like to give up! And the world is a better place for it. At the same time, people mistake your love of life’s sweetness as a weakness, lack of focus or purpose. What they don’t know is that, much like that flowing water, your strength isn’t loud or aggressive. It’s a game-changer because it's steady, un-intimidating, and builds trust for people. You're a true asset to any friendship, team, or project, unless you're imbalanced...When out of balance, your energy becomes: cold, pessimistic, judgmental, and controlling.Imbalance can also look like: struggling to wake up, not wanting to exercise, snacking a lot, low sex drive.When out of balance, your mindset becomes about failure and you can get hyper critical of yourself and your worth.Things that cause imbalance: lack of routine, unpredictable schedule, super sugary & dense foods (think dairy), not enough variety in your life. To stay in balance: It’s best you stick to careers and relationships that acknowledge your efforts consistently, and provide you a rhythmic schedule that is not chaotic. You want to eat light & warming foods (stay tuned to learn what those are). Soft, courageous Strength individuals are nurturers by nature who give off a healing vibe to those they care about and are fiercely loyal to their priorities. You thrive when your talents are recognized and you are really the glue that holds your team together. At work. At home. You are the one that plans, prepares, and gets things done. If you want someone to check the details before the final product is sent out, you call the Soft-courageous. If you need to put a plan into action with logic and practicality involved, you tag in a soft-courageous. Your Strengths:As a soft-courageous strength queen, you’re funny and complimentary - people love having you around, and you say just the right thing to make someone’s heart melt with joy. You can see a plan through just as much as you can see the strengths in another person, and you can execute responsibilities flawlessly. You’re humble and will always modestly take credit for your work, even when it’s an absolute show-stopper. You will keep going for the greater good or to fulfill the bigger purpose rather than give yourself a rest. You are a true team player and you care so much about the well-being of your friends, family, and/or co-workers. People know how dedicated you are and they are relying on you more than you may realize. You are an asset because you are the stable foundation others need to feel like they can keep going. It's a true superpower you have!Your Weak Spots:Sometimes you can get bogged down in details, though. You overthink, overanalyze to the point of never starting. If you don’t want to drop the ball, you want to balance your steady and reliable traits with some spontaneity and trust. Make sure to be in jobs and relationships that recognize your detail-oriented talents and show off your ability to be pull people closer.You can also fall into slumps of low motivation and decreased desire when you’ve lost sight of your strength. When you feel unappreciated or overworked, you cling to things that bring pleasure, even if it’s not the best for you (chips, candy, Netflix). You can get resistant to change and your energy slows down, like rocks. Be sure to lean on others whom you trust and take breaks. Your balance comes in the form of letting go of control, relaxing, and getting your body moving. It will reset your energy completely and get you back on the horse. You can easily fall into a pattern of giving so much to others in the name of being a strong support system that you never really build up a strong foundation of your own needs and how to ask for them and receive them appropriately. You may feel like no one can ever love you enough, but it’s really because you’re so used to giving past your limits that you’re craving to be replenished in ways that are nearly impossible for any one person or thing to do.Instead, you’ve got to start prioritizing yourself, putting in systems of self-nurturance and do the work to shift your mindset out of “doing for others to be recognized” towards “i recognize that I can do more for others when I do more for myself”. Soft-courageous Strength Lady Crushes: Oprah, Beyonce, Liv TylerWhere do you go from here, Soft-courageous Goddess? Watch your inbox like you just ordered your birthday-gift-to-self, because I’ll be sending you an armful of goodies to help you bring balance to your mind, body, and spirit so that you reach your highest potential in life. P.S. check your spam/junk folder & move me out of there to your primary inbox so you get all of the great tips & tools coming soon!