3.
You need to balance your... Upper Triangle
Namaste, friend! By completing this quiz, you’ve proven you are motivated to balance your chakras and raise your vibrations! But first, you’ve got to give some time to balancing your upper three chakras: Throat, Third Eye, and Crown. The Throat chakra exists in the throat and is represented by the color blue. When it’s imbalanced, you may have trouble speaking your truth and accessing self-expression. You may also suffer from sore throats, neck and shoulder pain, and feeling anxious about communication. The Third Eye chakra resides between the eyebrows and is represented by the color indigo. It governs vision, intuition, and your connection to wisdom. When it’s imbalanced, you may feel stuck in the day-to-day without being able to see the bigger picture, find it difficult to trust your intuition, and you may even reject the existence of the spiritual realm. You may also suffer from headaches, sinusitis, and poor vision.The Crown chakra is located at the top of the head and is represented by the color purple. It gives you access to higher states of consciousness and drives you to connect with the divine. When it is imbalanced, you may feel uninspired, disconnected from your body and the earth, and you may even find it difficult to empathize with others. You may also suffer from neurological disorders, insomnia, depression, and migraines.The good news? Once you balance your upper triangle, energy will be more able to flow through your entire body and reconnect you to your own divinity. Read on for some easy and accessible tools to help you get those wheels spinning!“Knowing others is wisdom, knowing the self is enlightenment.” — Lao Tzu3 Steps You Can Take to Align and Strengthen Your Upper Triangle1. Practice BreathworkThis breath will give you more energy, light your inner fire and connect you more deeply with your body. It’ll also help you strengthen your lungs! Here’s how you do it:Place one hand on your belly and the other on your heart. Inhale fully and completely, filling your lungs from your belly, to your low ribs, all the way up to your heart and shoulders. Then exhale completely, feeling your belly move in towards your spine. Take a few full deep breaths.Next, try exhaling quickly through your mouth, in short bursts, like you’re trying to blow out a candle. Exhale by pulling the belling in and up. Inhale by relaxing the belly. Try this a few times until you get comfortable in the rhythm of the breath.Then, close your mouth but keep the same action, breathing through your nostrils. Keep your gaze soft, eyes closed, focused at the third eye. This breath can be done fast or slow. If you start to feel light headed, slow down and begin taking long deep breaths again.After 30 seconds to five minutes, exhale completely then inhale completely and simply sit in the seat of your awareness. Enjoy any sensations that come up.2. Sing!Singing or chanting is a great way to open the throat chakra AND it has been proven by modern science to also help to activate the parasympathetic nervous system, or the rest, digest, and heal response. And the more relaxed you become, the easier it will be to trust into your intuition and connect more deeply with both the earthly and the spiritual realms.Choose an uplifting song or ancient mantra and pour your heart into it. If you’re worried about what others may think of you, start by singing in your car, or in the shower!If even that feels like too much, start by humming! Over time, your throat chakra will open, you’ll feel much more relaxed, and you’ll be more comfortable communicating your truth.3. Meditate!There are all sorts of meditations that you can choose from and any one of them will help you connect to your intuition and make it easier for you to sense the divine nature of all things.With consistent practice over time, your mind will become more still and you will feel more connected to your vision, intuition, and sacred wisdom.Who are we to Teach You How to Balance Your Chakras? Let Us Introduce Ourselves... Namaste friend, we're Tara and Kim 👋 certified Spiritual Empowerment coaches who specialize in helping women rediscover their soul.Through our own self-discovery journey, we found our true passion for helping others unleash the fire 🔥 within them. We are now helping as many women as possible reach their true potential by guiding them back to their soul. Bonus Resources to Help You Balance All of Your Chakras? Look No Further 👇1. Check out our FREE Chakra Balance Meditation. We balance each of the seven main chakra's one by one. Get ready for a wave of aligned energy by signing up for our FREEBIE Library!2 . Follow us on Instagram. Learn more about us and get tips to live spiritually empowered.3. Schedule a FREE Discovery Call Below. Get ready to rediscover your soul and become spiritually empowered by clicking the link below. P.S. Expect to see us in your inbox with weekly journal prompts, book suggestions, challenges, and more!