Which essential oils should you try next?

Quiz Questions

• 1.
  I wish I knew how to…

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  • A.
    Start a conversation without it sounding forced... Small talk isn't my thing.
  • B.
    Deal with change! I get so stuck in my daily routine it's hard to imagine an alternative.
  • C.
    Deescalate emotional situations. I tend to fly off the handle just a little too fast.
  • D.
    Focus on myself. I spend so much time socializing there's none leftover to reflect.
• 2.
  From 1-10, what's your level of essential oil know-how?

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  • A.
    1-4 – I'm starting with a blank slate here, but I'm excited to learn.
  • B.
    5-7 – I've used them a few times, but I still don't totally understand how they work.
  • C.
    8-10 – When it comes to essential oils, I really do know it all!
• 3.
  Which of the following quotes do you need taped to your fridge?

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  • A.
    “It’s all about finding the calm in the chaos.” – Donna Karen
  • B.
    “If you never did you should. These things are fun and fun is good.” – Dr. Seuss
  • C.
    "There is no greater agony than bearing an untold story inside you." – Maya Angelou
  • D.
    "The quieter you become the more you are able to hear." – Rumi
• 4.
  Fill in the blanks: Life is nothing without _________

  • A.
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    A bit of healthy competition!
  • B.
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    My friends and family!
  • C.
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    Quiet time to reflect!
  • D.
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    Coffee and classic literature!
• 5.
  What's your #1 health goal?

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  • A.
    Losing weight and gaining muscle!
  • B.
    Sleeping for a solid eight hours every night!
  • C.
    Clearing my brain fog!
  • D.
    Lowering my levels of stress and anxiety!
• 6.
  It's movie night! Do you reach for a tried 'n true classic or a recent release?

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  • A.
    The tried 'n true classic – If I liked it once, odds are I'll like it again, am I right?
  • B.
    The recent release – I'm all about new experiences and getting to know the unknown.
• 7.
  You'd rather spend a quiet night at home than hit the clubs...

  • A.
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    True
  • B.
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    False
• 8.
  What was your favourite class in high school and why?

  • A.
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    P.E. – When I needed to burn off all my extra stress and tension, gym class did the trick.
  • B.
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    Pre-Calculous – Numbers make more sense to me than most people do.
  • C.
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    Art – It was a little bit about painting and a lot about   socializing with my best friends.
  • D.
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    English – Something about all those grammar exercises weirdly soothed me.
• 9.
  Which hashtag are you most likely to use?

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  • A.
    #selfcare
  • B.
    #winning
  • C.
    #TGIF
  • D.
    #bookstagram

Quiz Outcomes

• 1.
  Your top essential oils are... Chamomile, Lemongrass, and Rose

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  You've got a fiery personality, friend. You're driven and determined to reach your goals – once you've set your mind on something, there's no stopping you. On top of that, your wild imagination solves problems no one else can see solutions to...Because you've seen just how much you're truly capable of, you likely put a lot of pressure on yourself to succeed. Sometimes this might make you feel a little strained, anxious, or irritable...That's where essential oils can make a difference! Chamomile, lemongrass, and rose can help reduce any tension built-up in your nervous system, so you can carry on winning big without all the teeth grinding and cuticle chewing.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) TopicallyThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Not all oils are safe to apply directly, so use a carrier oil base (ie. fractionated coconut oil) if you are not sure, to dilute the essential oil. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal. You can make blends of essential oils with fractionated coconut or almond oil into a roller bottle for easy application.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use by checking the label recommendations, as not all oils are meant for internal use, such as spruce or forest types. Once you have done your research, then discuss with your doctor if this is a good option for you.Chamomile, Lemongrass, and Rose PropertiesBesides used for the above support, essential oils have properties to support us physically in magnificent ways.Chamomile: Anti-bacterial, antidepressant, anti-infectious, anti-inflammatory, antiseptic, antispasmodic, analgesicLemongrass: Anti-inflammatory, antimicrobial, analgesic, anti-carcinoma, anti-mutagenic, decongestant, regenerative, anti-rheumaticRose: Antidepressant, aphrodisiac, antispasmodic, emmenagogue, sedative, tonicTo purchase doTERRA essential oils at retail price and have shipped to your home, copy & paste this link into your search bar: https://www.doterra.com/CA/en/site/drfullerTo learn how to purchase wholesale, contact Rebecca at rebecca@rebeccafuller.caReferences: The Essential Life, Armomatouch Essential Oil flash cards, Modern Essential Usage Guide, Anita Ivan certified holistic health practitioner from tryinteract.www.rebeccafuller.ca
• 2.
  Your top essential oils are... Jasmine, Orange, and Ylang-Ylang

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  You're a real people person, friend! Nothing thrills you more than telling your latest story to an intrigued listener. You inspire them with your hilarious insights and spot-on timing – basically, you could make a phonebook sound like a blockbuster screenplay.Here's the thing though, sometimes you might get a little caught up socializing and lose touch with your authentic self, with your deepest thoughts and feelings.That's where essential oils can make a difference! Jasmine, orange, and ylang-ylang can help you gain self-assurance, so you feel confidant enough to take a step back, a deep breath, and just be who you truly are.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) TopicallyThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Not all oils are safe to apply directly, so use a carrier oil base (ie. fractionated coconut oil) if you are not sure, to dilute the essential oil. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal. You can make blends of essential oils with fractionated coconut or almond oil into a roller bottle for easy application.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use by checking the label recommendations, as not all oils are meant for internal use, such as spruce or forest types. Once you have done your research, then discuss with your doctor if this is a good option for you.Jasmine, Orange, and Ylang-Ylang PropertiesBesides used for the above support, essential oils have properties to support us physically in magnificent ways.Jasmine: Anti-depressant, aphrodisiac, antispasmodic, calming, regenerative, carminativeOrange: Antibacterial, anti-depressant, antifungal, anti-inflammatory, antisepticYlang-Ylang: Hypotensive, aphrodisiac, antispasmodic, sedativeTo purchase doTERRA essential oils at retail price and have shipped to your home, copy & paste this link into your search bar: https://www.doterra.com/CA/en/site/drfullerTo learn how to purchase wholesale, contact Rebecca at rebecca@rebeccafuller.caReferences: The Essential Life, Armomatouch Essential Oil flash cards, Modern Essential Usage Guide, Anita Ivan certified holistic health practitioner from tryinteract template.www.rebeccafuller.ca
• 3.
  Your top essential oils are... Ginger Root, Lemon, and Eucalyptus

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  Friend, you treasure calm and tranquillity, and you take time out to think life over before leaping in. Others come to you for your balanced perspective – you've got a knack for seeing issues from all sides and gently pointing out the right direction.Your appreciation of stability means you might frequently find yourself stuck in ruts. Maybe you follow the same routines because you're too scared to try something new...That's where essential oils can make a difference! Ginger root, lemon, and eucalyptus can help energize you and amp up your imaginative powers, so you can make those big, bold changes you've been considering.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) TopicallyThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Not all oils are safe to apply directly, so use a carrier oil base (ie. fractionated coconut oil) if you are not sure, to dilute the essential oil. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal. You can make blends of essential oils with fractionated coconut or almond oil into a roller bottle for easy application.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use by checking the label recommendations, as not all oils are meant for internal use, such as spruce or forest types. Once you have done your research, then discuss with your doctor if this is a good option for you.Ginger Root, Lemon, and Eucalyptus PropertiesBesides used for the above support, essential oils have properties to support us physically in magnificent ways.Ginger Root: Anti-inflammatory, antispasmodic, digestive, laxative, analgesic, stimulant, decongestant, neurotonicLemon: Antiseptic, diuretic, antioxidant, antibacterial, detoxification, disinfectant, mucolytic, astringent, degreaserEucalyptus: Antiviral, antibacterial, expectorant, analgesic, insecticidal, hypotensive, disinfectant, catalyst To purchase doTERRA essential oils at retail price and have shipped to your home, copy & paste this link into your search bar: https://www.doterra.com/CA/en/site/drfullerTo learn how to purchase wholesale, contact Rebecca at rebecca@rebeccafuller.caReferences: The Essential Life, Armomatouch Essential Oil flash cards, Modern Essential Usage Guide, Anita Ivan certified holistic health practitioner from tryinteract template.www.rebeccafuller.ca
• 4.
  Your top essential oils are... Bergamot, Clary Sage, and Peppermint

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  You've got a thriving inner world, friend. You could spend hours mulling over complex ideas that'd give anyone else a headache. On top of that, you're detail-oriented and prefer to lead with logic rather than emotion.Here's the thing though, sometimes your rationality might trip up your creative flow. Not all problems can be solved while staying safely inside the box...That's where essential oils can make a difference! Bergamont, clary sage, and peppermint can inspire you to think in new, innovative ways and find fresh perspectives on your fave topics.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) TopicallyThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Not all oils are safe to apply directly, so use a carrier oil base (ie. fractionated coconut oil) if you are not sure, to dilute the essential oil. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal. You can make blends of essential oils with fractionated coconut or almond oil into a roller bottle for easy application.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use by checking the label recommendations, as not all oils are meant for internal use, such as spruce or forest types. Once you have done your research, then discuss with your doctor if this is a good option for you.Bergamot, Clary Sage, and Peppermint PropertiesBergamot: Neurotonic, anti-inflammatory, antibacterial, antidepressant, antifungal, digestiveClary Sage: Emmenagogue, galactagogue, neurotonic, mucolytic, anticoagulant, sedative, antispasmodicPeppermint: Besides used for the above support, essential oils have properties to support us physically in magnificent ways. To purchase doTERRA essential oils at retail price and have shipped to your home, copy & paste this link into your search bar: https://www.doterra.com/CA/en/site/drfullerTo learn how to purchase wholesale, contact Rebecca at rebecca@rebeccafuller.caReferences: The Essential Life, Armomatouch Essential Oil flash cards, Modern Essential Usage Guide, Anita Ivan certified holistic health practitioner from tryinteract template.www.rebeccafuller.ca