Rate My Metabolism Root Cause?

Quiz Questions

• 1.
  Have you ever followed a lower calorie diet or history of skipping meals?

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  • A.
    yes
  • B.
    no/never
• 2.
  Exercise on regular basis but never seem to show weight loss?

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  • A.
    My weight won't budge not matter what
  • B.
    No this doesn't apply to me
• 3.
  When I wake in the morning I don't feel hungry: 

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  • A.
    I can't eat when I wake up
  • B.
    Give me breakfast 
• 4.
  I struggle with bloating and abdominal discomfort:

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  • A.
    Yes
  • B.
    No this doesn't apply to me
• 5.
  I experience chronic fatigue and frequent headaches? 

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  • A.
    yes constantly
  • B.
    no not a concern for me
• 6.
  Struggle with skin issues, rashes or irritation?

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  • A.
    yes
  • B.
    no
• 7.
  Irregular Bowel Movements often less than 1x/day with periods of constipation

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  • A.
    yes
  • B.
    no
• 8.
  Routinely crave/eat refined carbohydrates or sweets?

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  • A.
    Yes
  • B.
    No
• 9.
  Experiencing weight gain gradual or rapid with irregular periods (if female)?

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  • A.
    Yes
  • B.
    No
  • C.
    N/A
• 10.
  Increase in sugar cravings that are also accompanied with fatigue, irritability and depression/changes in mood?

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  • A.
    yes
  • B.
    no
• 11.
  Increase hunger despite eating a meal associated with weight gain and intense cravings for sugar/carbohydrates

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  • A.
    yes all the time
  • B.
    no this doesn't effect me

Quiz Outcomes

• 1.
  A Slowed metabolism...

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  You may have a slowed metabolism or decreased function Eating too few calories or skipping meals more routinely over periods of time can result in a more significant decrease in the function of our metabolism. Conditions that affect thyroid function and also other hormonal levels can also play a role in overall function of our metabolism. With regard to weight management and also overall health treatung the the root cause of changes in metabolic health is key to healing long term. -Developing an individualized plan for YOU can be key to reaching your health goals. A more balanced eating shedule with appropriate activity levels as well as sleep patterns can assist with healing.-Further testing of nutrient levels in addition or a comprehensive assessment of reproductive hormones, adrenal hormone levels, and organic acid micronutrients can help determine underlying root cause of changes in function/imbalances.-Working with an Integrative Functional Medicine/Nutrition Practitioner can help tailor a plan to your specific needs and treat the WHOLE YOU!
• 2.
  Imbalance In Reproductive Hormones

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  You may have an imbalance in reproductive hormone levelsSome causes of metabolic dysfunction can be the result of an imbalnce in reproductive hormone levels. More significant signs of an imbalance MAY include weight gain, irregular or painful/heavy periods, excessive hair growth or even loss, and a diagnosis of PCOS. These would include testosterone, estrogen and progesterone. Hormones interact closely with one another and imbalalnces often can result in dysfunction in other areas.-Eating a balanced diet with adequate fiber and micronutrients may be able to help combat these symptoms.-Further testing of nutrient levels in addition or a comprehensive assessment of reproductive hormones and organic acid micronutrients can help determine underlying root cause of changes in function.-Working with an Integrative Functional Medicine/Nutrition Practitioner can help tailor a plan to your specific needs and treat the WHOLE YOU!
• 3.
  Inflammation/Gut problems

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  You may have underlying inflammation or concern within digestive systemGut health and the overall health of our digestive system is important for metabolism and weight management. All energy or food we consume passes through our gut which then dictates other functions of our body. Maintaining regular bowel movements allows our gut to eliminate toxins or even better regulate hormonal levels. Hormones within the gut also play a role in how food is absorbed and utilized within our bodies. Immune function is also heavily regulated within our gut and impacted by the growth of bacteria within the gut. Serotinin levels are produced within the gut- think our "happy" hormone that aids in sleeping, eating, and digestive function.- An underlying cause of inflammation or gut imbalance could in some cases be the result of an infection and imbalance in bacteria levels within the system.-Working with an Integrative Practitioner/Dietitian who is exploring these other concerns can be extremely helpful in long term healing. Maintaining the good bacteria within the gut and getting rid of the bad is essential.- Focus on diet and key foods to include plays a role in the overall healing process. Avoiding/decreasing intake of inflammatory foods such as excess of omega 6 fatty acids and refined carbohydrates/processed sugars.-Testing such as GI MAP is sometimes useful to determine underlying gut based infections.
• 4.
  Insulin Resistance or Imbalance

  You may have insulin resistance or an elevated level Insulin is a hormone within our bodies that helps us respond and regulate blood suagr levels. Weight gain seen in more of the abdomenal region and increases in hunger despite having already eaten can be signs of a possible imbalance. - Balanced meals tailored to your personal needs and schedule can be key to helping better regulate and balance these levels. Understanding blood sugar control with regard to insulin and their response to food, sleep, activity, and even illness is pivotal to long term sucess. Remember our bodies and our energy needs are NOT one size fits all!!!-Balancing blood sugar levels have a direct role in influencing our hormone levels and weight.-Bloodwork with your primary care doctor may be helpful:CBC, CMP (comprehensive metabolic profile) with lipid panel, Thyroid testing (TSH, Free T4, Total T3), A1c, fasting insulin levels, ferritin, CRP (marker of possible inflammation), Vitamin B12, Vitamin D-Further testing of nutrient levels in addition or a comprehensive assessment of reproductive hormones, adrenal hormone levels, and organic acid micronutrients can help determine underlying root cause of changes in function-Working with an Integrative Functional Medicine/Nutrition Practitioner who specializes in a more functional approach to hormones can help tailor a plan to your specific needs.
• 5.
  Cortisol Imbalance 

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  You May have an imbalance in the level of cortisol in your bodyCortisol helps our bodies better manage stress however too much stress or cortisol can become harmful to our bodies. This can be seen with excess fatigue, irritability, depression, tired during the day but "wired" into the night, and excess cravings for sugar. Symptoms may also include indigestion, headaches, palpitations, ligament laxity, vertigo, and dermatitis.- A more balanced eating shedule with appropriate activity levels as well as sleep patterns can assist with healing.-Further testing of nutrient levels in addition or a comprehensive assessment of reproductive hormones, adrenal hormone levels, and organic acid micronutrients can help determine underlying root cause of changes in function or imbalances.-Working with an Integrative Functional Medicine/Nutrition Practitioner can help tailor a plan to your specific needs and treat the WHOLE YOU!