1.
Your emotional intelligence is… beginning to bud!
As a Peace, Love, and Happiness seeker, you may have trouble believing this, but you’ve got a lot going for you! Coworkers admire your top-tier talents. Yet, no matter their tireless praise, you don’t 100% trust your own magic...How does this low self-esteem impact you? You’re likely reluctant to give constructive criticism. And when someone questions your actions, you’re quick to jump on the defensive.Boundaries are a bit of a sore spot, too. You’re scared to say ‘no’ even when it’s in your best interest. Plus negative emotions tend to freak you out… Luckily, there’s a clear path forward!“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” — Louise L. HayReady to boost your emotional intelligence? Try this Simple strategy.Make positivity a daily practice! Doubt and insecurities can create a false belief that the world around us doesn’t support our goals or desires. But a little bit of optimism sprinkled with courage goes a long way, my friend. Here is a daily positivity practice to build your courage and allow your awesomeness to shine bright each day. SEIZE THE DAY Mind & Emotion Daily exercise Hello, friend! I’m Ingrid Herbert✨Your Happiness Health Coach, Author & Speaker.I’m an expert holistic health practitioner and coach who helps professional women and men — just like you — achieve bigger + better personal success.After spending years battling my inner critic, I realized that the life I dreamed of in no way aligned with the inner happiness I wanted to experience both in my career and personal life. I also wanted to add value to peoples’ lives.Now my favorite thing is watching my clients’ lives flourish in unexpected ways. Even if you’re not 100% there for yourself, I’ve got your back.Check out these ah-mazing resources to develop your emotional intelligence so you can Just Get Happy!4 Ways I can help...1. Check out this post on my Ask Ingrid? Blog. Where I breakdown an emotional intelligence technique + how you can use it to optimize your outlook and mood 🙌2. Watch this VIDEO so you can STOP the negative emotional train and Awaken your Emotional Self-Awareness to find practical solutions.3. Follow me on Instagram to GROW your Happiness mindset! From mental health & wellness tips to my favorite guided meditations, I’ve got you covered!4. Try this Homeopathic Essesence made specifically to help you with your emotion(s). Boost your SELF-CONFIDENCE with Millennium Journey Essence Plus expect to see me in your inbox with transformational tips ✨