What’s your level of emotional intelligence?

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Quiz Questions

1.
Today is going all kinds of wrong — you spilled your $5 cappuccino, ran late with zoom meetings, and missed an important call from your boss ... How do you deal?

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- A.
  
  I close my eyes and take 3 deep belly breaths — a bit of spilled espresso won't ruin my day!
- B.
  
  I try to repress my frustration but still feel totally frazzled. Why does telling myself to get a grip backfire?
- C.
  
  I can’t stop reprimanding myself... Ugh, why can’t I get anything right? Sometimes I feel totally incapable!
2.
From 1-10, how well do you typically get along with others?

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- A.
  
  1-4 — I’m not much of a people person. It’s easier for me to keep to myself. When I do socialize, it often ends in anxiety and frustration.
- B.
  
  5-7 — I love chatting up a storm with friends and family. Sometimes I let my emotions get the best of me, but usually I'm easy to communicate with.
- C.
  
  8 — 10 I speak my mind without coming off too overbearing. I’m comfortable expressing myself + am an awesome listener. I get along with just about everyone!
3.
What question do you ask yourself the most?

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- A.
  
  What’s wrong with me — I feel exhausted... And I've barely accomplished anything today.
- B.
  
  What can I do to find peace + presence?
- C.
  
  Did so-and-so take what I said the wrong way? I hope they weren't offended...
4.
Your boss tells you your latest report isn't quite up to par. How do you deal?
- A.
  
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  I nod my head and keep a straight face. But inside, I’m lighting their office on fire…
- B.
  
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  I have to bite back my tears. I feel terrible that I’ve let them down — I can’t make anyone happy. Not even myself.
- C.
  
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  I thank them for their feedback. I understand their perspective, but I’m not about to let it affect my positive self-image.
5.
What song best suits your self-image?

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- A.
  
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  Crazy in Love - Beyoncé
- B.
  
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  Hot n' Cold - Katy Perry
- C.
  
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  Love is a Losing Game - Amy Winehouse
6.
Which of the following best describes your current reality most days?

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- A.
  
  I’m happiest in the morning, but as the day goes on I begin to feel drained. People ask so much of me, and I’m not great at saying ‘no.’
- B.
  
  Usually, I’m in a pretty good mood. I try not to take on more than I can manage. I know what it feels like to get burnt out and I’m so not about that life anymore…
- C.
  
  I’m calm and collected. I have a great sense of what I need and am assertive enough to ask for help when the time comes.
7.
Let’s talk boundaries — do you use 'em?
- A.
  
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  They’re definitely necessary. Sometimes it’s hard to turn things down, but I’m not going to be happy if I’m exhausted…
- B.
  
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  I love a boundary. If something drains me, it’s not happening.
- C.
  
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  I don’t feel confident saying no… If I don’t make people happy in the moment, they won’t want anything to do with me.
8.
You crack open a fortune cookie... What message do you get?

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- A.
  
  You deserve some serious rest and recuperation — give yourself a break!
- B.
  
  You NEED to apologize for that silly mistake you made a decade ago...
- C.
  
  Keep doing what brings you happiness and trust that good will come.
9.
You can tell what someone is feeling without them saying a word.
- A.
  
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  True
- B.
  
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  False
10.
Your friends are in a fight. How do you handle the situation?
- A.
  
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  Find me in the kitchen fixing a drink — I don’t touch conflict with a 10 foot pole.
- B.
  
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  It’s hard for me to stay on the sidelines… I tend to get too involved.
- C.
  
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  I’m the deescalation royalty. I’m helping them talk through their feelings and find a resolution!

Quiz Outcomes

1.

Your emotional intelligence is… beginning to bud!

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As a Peace, Love, and Happiness seeker, you may have trouble believing this, but you’ve got a lot going for you! Coworkers admire your top-tier talents. Yet, no matter their tireless praise, you don’t 100% trust your own magic...How does this low self-esteem impact you? You’re likely reluctant to give constructive criticism. And when someone questions your actions, you’re quick to jump on the defensive.Boundaries are a bit of a sore spot, too. You’re scared to say ‘no’ even when it’s in your best interest. Plus negative emotions tend to freak you out… Luckily, there’s a clear path forward!“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” — Louise L. HayReady to boost your emotional intelligence? Try this Simple strategy.Make positivity a daily practice! Doubt and insecurities can create a false belief that the world around us doesn’t support our goals or desires. But a little bit of optimism sprinkled with courage goes a long way, my friend. Here is a daily positivity practice to build your courage and allow your awesomeness to shine bright each day. SEIZE THE DAY Mind & Emotion Daily exercise Hello, friend! I’m Ingrid Herbert✨Your Happiness Health Coach, Author & Speaker.I’m an expert holistic health practitioner and coach who helps professional women and men — just like you — achieve bigger + better personal success.After spending years battling my inner critic, I realized that the life I dreamed of in no way aligned with the inner happiness I wanted to experience both in my career and personal life. I also wanted to add value to peoples’ lives.Now my favorite thing is watching my clients’ lives flourish in unexpected ways. Even if you’re not 100% there for yourself, I’ve got your back.Check out these ah-mazing resources to develop your emotional intelligence so you can Just Get Happy!4 Ways I can help...1. Check out this post on my Ask Ingrid? Blog. Where I breakdown an emotional intelligence technique + how you can use it to optimize your outlook and mood 🙌2. Watch this VIDEO so you can STOP the negative emotional train and Awaken your Emotional Self-Awareness to find practical solutions.3. Follow me on Instagram to GROW your Happiness mindset! From mental health & wellness tips to my favorite guided meditations, I’ve got you covered!4. Try this Homeopathic Essesence made specifically to help you with your emotion(s). Boost your SELF-CONFIDENCE with Millennium Journey Essence Plus expect to see me in your inbox with transformational tips ✨
2.

Your emotional intelligence is… about to bloom!

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My Peace, Love, and Happiness seeker, you’re a joy to be around! Folks find your positive outlook as refreshing as iced tea. They rely on you to turn their upside-down days into Sunshine! But here’s the catch: do you trust yourself as much as everyone trusts you?Emotional intelligence isn’t just about communicating with others — the most important relationship you’ll ever have is with yourself...Plus by honoring your needs, you’ll have more energy to lend a hand to friends and family. How do you get there? It all starts with Self-Love, my friend. You don’t deserve any less!“Be faithful to that which exists within yourself.” — André GideReady to boost your emotional intelligence? Try this Simple strategy.Opening your Heart to Self-Love takes a bit of understanding what love is for you. You also need to be prepared to receive love so you can genuinely experience it and give love in return. Here is your SELF-LOVE Tool; which includes a PDF booklet, Guided Meditation, and Audio Affirmations to get you on your way to cultivating love.Hello, friend! I’m Ingrid Herbert✨Your Happiness Health Coach, Author & Speaker.I’m an expert holistic health practitioner and coach who helps professional women and men — just like you — achieve bigger + better personal success.After spending years battling my inner critic, I realized that the life I dreamed of in no way aligned with the inner happiness I wanted to experience both in my career and personal life. I also wanted to add value to peoples’ lives.Now my favorite thing is watching my clients flourish in unexpected ways. Even if you’re not 100% there for yourself, I’ve got your back.Check out these ah-mazing resources to develop your emotional intelligence so you can Just Get Happy! 4 Ways I can help...1. Check out this GOOD FOOD for YOUR THOUGHTS Newsletter article called Happiness is Learned! To help you get familiar with saying the words “I Love You” to yourself and get you out of your emotional comfort zone.2. Find me on YouTube to Learn how to regulate your inner SUNSHINE of hope! WATCH Video HERE:3. Follow me on Instagram to GROW your Happiness mindset! From mental health & wellness tips to my favorite guided meditations, I’ve got you covered!4. Try this Homeopathic Essesence made specifically for helping you with your emotion(s). Welcome love in with Healing the Heart Essence Plus expect to see me in your inbox with transformational tips ✨
3.

Your emotional intelligence is… in full flower!

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Congratulations my Peace, Love, and Happiness seeker, you know that taking care of yourself is a big part of taking care of everyone in your life! You express your opinions without ever coming off as pushy or threatening.Boundaries are a big ‘yes’ for you. You don’t overcommit because you know you can’t shine your brightest when worried about what others might think.Give yourself a big pat on the back! You could basically teach a class on emotional intelligence.“We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy and doubt.” — Dorothy DayReady to boost your emotional intelligence? Try this Simple strategy.1. Keep putting your Best Self forward, my Friend! Your emotional intelligence skills are now helping to manage other people’s emotions socially as you lead by example.Here is a great tool used by the Stoics to boost your skillset as your emotional intelligence evolves beyond self-management. Facing our challenges both Good and Bad by following the path of enthusiasm.Watch Video HERE:Hello, friend! I’m Ingrid Herbert✨Your Happiness Health Coach, Author & Speaker.I’m an expert holistic health practitioner and coach who helps professional women and men — just like you — achieve bigger + better personal success.After spending years battling my inner critic, I realized that the life I dreamed of in no way aligned with the inner happiness I wanted to experience both in my career and personal life. I also wanted to add value to peoples’ lives.Now my favorite thing is watching my clients flourish in unexpected ways. Even if you’re 100% on the right track for yourself, there is always room for improvement.Check out these ah-mazing resources to continue evolving your emotional intelligence so you can Just Get Happy! 4 Ways I can help...1. Check out my Ask Ingrid? BLOG. Where I breakdown emotional intelligence, getting happy + how you can use these tools to optimize your outlook each day! 🙌2. Find me on my YouTube channel and sharpen your Emotional Intelligence skills and awareness. WATCH this 6-part VIDEO series called Happiness Mindset & Manifesting 3. Follow me on Instagram to GROW your Happiness mindset! From mental health & wellness tips to my favorite guided meditations, I’ve got you covered!4. Try this Homeopathic Essence made specifically for helping you with your emotion(s). Keep yourself grounded while managing your emotions and others with Forest Secrets Essence. Plus expect to see me in your inbox with transformational tips ✨

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your personal growth &amp; development! Plus get ready for life-changing transformations — I’m going to give you tips to boost your self-awareness on becoming a strong, inspiring individual in all areas of your life...

Quiz Questions

Quiz Outcomes

Find out if your emotional intelligence is helping or hindering your personal growth & development! Plus get ready for life-changing transformations — I’m going to give you tips to boost your self-awareness on becoming a strong, inspiring individual in all areas of your life...