How to get glowing skin using The HOPE Principles.

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Quiz Questions

1.
How would you describe your sleeping pattern and routine?

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- A.
  
  I love my sleep! I prioritise getting a good night’s sleep, switching off electronic devices in good time before bed, winding down with a bath or a book and get a good 8 hours + a night!
- B.
  
  I could prioritise sleep more, the evening is the only part of the day I get to myself so sleeping seems like a waste of my personal time.
- C.
  
  I rarely sleep through the night, my brain goes into overdrive as soon as the lights go out and I wake numerous times in the night!
2.
Which of the following do you expect during uncertain moments?

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- A.
  
  The worst so that I am prepared.
- B.
  
  I've learnt to not have expectations so not to have disappointment.
- C.
  
  I expect only the very best!
3.
What is your pampering routine?

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- A.
  
  Pampering is my priority! I live for it, I have morning and evening routines and always make time for self-care.
- B.
  
  Hmm I have great intentions to pamper myself but I often prioritise something else instead.
- C.
  
  Pampering… What’s that?
4.
How would you best describe your nutrition?

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- A.
  
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  I fill my plate up with plenty of nourishing foods, lots of vegetables, fruit, healthy fats - I prioritise eating well!
- B.
  
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  I eat what is convenient, I’m constantly on the go and always opt for quick and easy without considering the health benefits.
- C.
  
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  I like balance... I mainly opt for nourishing foods with a side of comfort (a movie night with chocolate? I’m there)
5.
How do you often feel at the end of the day?

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- A.
  
  Fulfilled, happy and content!
- B.
  
  So-so, not happy, not sad just somewhere in between.
- C.
  
  Tired, overwhelmed and confused.
6.
How supported do you currently feel?

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- A.
  
  I talk to my friends and family and feel at ease speaking about my emotions.
- B.
  
  I have great intentions to reach out to others and my friends and family ask me how I am but often I focus on everyone else and not myself.
- C.
  
  I rarely discuss how I’m feeling, I prefer to keep things to myself.
7.
I wake up with purpose...

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- A.
  
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  So true, I am fulfilled and trust I am on the right path.
- B.
  
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  Somewhat true, I am striving for more!
- C.
  
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  Not true, I feel a bit lost!

Quiz Outcomes

1.

Go with the GLOW ✨

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The HOPE Principles 💖You may be wondering, what are The HOPE Principles?Well the HOPE Principles are a framework that I created for glowing skin which focus on the mind, body and soul. HOPE stands for:H is for homeO is for optimismP is for purpose and pamperingE is for eating well, exercise and ecotherapyAnd all of these are importantly underpinned with S which stands for stress and support.If you want skin that glows then this is the framework for you! To dive deeper into each principle I would love for you to read my book The Beauty of Eczema™ by Camille Knowles. Also if you're new to signing up to my mailing list you will soon receive a short series of emails giving you more information on each principle. I really hope you enjoy reading and learning more about them 💕💕💕Whilst you wait for your copy to arrive here are some top tips on how to incorporate more of The HOPE Principles into your routine!🦋 Tip #1 Reach out to those that love you!! Whenever I'm feeling a little down or not so much myself I know that I can count on those who love me to pick me up! If there is ever a time you feel like you just need a hug then make a call, send a text, drop an email... Your loved ones will be so happy to hear from you and there with endless virtual or real-life hugs for you to make you feel fully supported and loved 🥰🥰🥰🦋 Tip #2Be mindful of how you nourish your body 🥰 Drinking a green juice is an easy way to get the vegetables and fruits your body needs. They are filled with nutrients and hydration that your body can easily absorb! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to our website to read our 3 Juices for Glowing Skin blog for some delicious recipes.I prioritise foods that bring me real that are colourful, flavoursome, nutritious, wholesome, fill me with energy and make my skin GLOW.You can too Angel 🍏🥦🥑🥝 🦋 Tip #3There simply is never enough pampering for an Angel so make sure to continue prioritising your pampering and self-care 💕As a gift from me to you... Here is a 15% discount code exclusively for YOU to treat yourself today! Head to the website and use the code ILOVEPAMPERING15 at the checkout to receive 15% discount from your entire order 👏Keep glowing Angel, you're fabulous in every sense!Lots of love and positive vibes, Camille 😘🦋 xx
2.

GLOW Getter ✨

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What is a GLOW Getter?✨A driven soul who strives to achieve their goals in life while attaining a beautiful glow inside and out! Making The HOPE Principles a part of your daily routine cultivates a healthy and glowing mind, body and soul. Something every GLOW Getter needs!HOPE stands for:H is for homeO is for optimismP is for purpose and pamperingE is for eating well, exercise and ecotherapyAnd all of these are importantly underpinned with S which stands for stress and support.If you want skin that glows then this is the framework for you! To dive deeper into The HOPE Principles I would love for you to read my book The Beauty of Eczema™ by Camille Knowles. Also if you're new to signing up to my mailing list you will soon receive a short series of emails giving you more information on each principle. I really hope you enjoy reading and learning more about them 💕💕💕While you wait for your copy to arrive here are some top tips on how to incorporate more of The HOPE Principles into your routine!🦋 Tip #1 Prioritise a good night's sleep 💤Sleep is an important restorative process in which our bodies rest and repair muscles and support immune functions. During sleep, our brains process our memories, and our dreams help us to work through our worries. As such, sleep helps to restore out mind and body effectively. Sleep affects so many aspects of our lives, our mood feelings performance, willpower, hunger, emotional response, and immune response. This is why we must prioritise good quality sleep 🙌Creating a bedtime ritual aids a great night’s sleep.Before bed I like to switch my phone on airplane mode, enjoy a lovely, warm bath filled with My Pamper Me Bathing Oil and Salty Soother and to journal using my Positive Scribes journal to reflect on my day and to process all my thoughts. Think about what bedtime ritual you can welcome into your evening routine 💖 🦋 Tip #2Make positive affirmations a part of your daily routine! A non-negotiable part of my day, every day, is to say positive affirmations. Positive affirmations allow our inner voice to be our personal cheerleader rather than the judgey inner critic. Thoughts create action and action creates a reality, so if you want positive outcomes to be your reality then you need to start the process with positive thoughts.Here are some of my favourite affirmations…✨ I am well✨ I am supported✨ I am loved✨ I am living my best life✨ I support myself ✨ I live in the moment and work for my future✨ I have strong boundaries I would love you to either say one or all of these affirmations over the course of the next week or make up your own. Be aware of your thoughts and see after a few days of affirming positivity if your thoughts are changing as a result.🦋 Tip #3There simply is never enough pampering for an Angel so make sure to continue prioritising your pampering and self-care 💕As a gift from me to you... Here is a 15% discount code exclusively for YOU to treat yourself today! Head to the website and use the code ILOVEPAMPERING15 at the checkout to receive 15% discount from your entire order 👏Keep glowing Angel, you're fabulous in every sense!Lots of love and positive vibes, Camille 😘🦋 xx
3.

You GLOW Girl ✨

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Congratulations! You are GLOWING! ✨✨✨It’s clear from your answers that The HOPE Principles are a part of your daily routine, yayyyyy this makes me SO happy! Angel I am so PROUD of you! 💖🦋A healthy and glowing mind, body and soul is our glowing goal and you’re smashing it! Just as a little refresher here are some top tips on how to incorporate even more of The HOPE Principles into your daily routine than you already do! 🦋 Tip #1 Remember clear home, clear mind! Have a good clear out! What clothes haven’t you worn in so long that you’ve forgotten you have? It’s time to re-home those items! Not only are you practicing the H for Home Principle you’re also doing a very good deed, giving to charity! 🦋 Tip #2I think we all know that regular exercise and eating the right food is important for anyone’s life but I am a great advocate of spending time in the great outdoors, being close to nature and breathing in the fresh air 🌳🌳🌳For me, motion boosts positive emotion as, when we move our body, it uplifts our mood. Add to that the positive effects of vitamin D on our skin and there’s a really powerful case for why getting out into nature has such a great impact on dry and sensitive skin ☀️This week, prioritise your movement outdoors! 🦋 Tip #3There simply is never enough pampering for an Angel so make sure to continue prioritising your pampering and self-care 💕As a gift from me to you... Here is a 15% discount code exclusively for YOU to treat yourself today! Head to the website and use the code ILOVEPAMPERING15 at the checkout to receive 15% discount from your entire order 👏Keep glowing Angel, you're fabulous in every sense!Lots of love and positive vibes, Camille 😘🦋 xx