What’s your Diet Season?

Quiz Questions

• 1.
  What are you currently trying to do when it comes to your diet and workout plan?

  • A.
    I want to lose weight.
  • B.
    I want to gain weight.
  • C.
    I want to maintain my weight.
  • D.
    I’m not sure...nothing seems to work.
• 2.
  When is the last time you were on a diet to lose or gain weight?

  • A.
    I am currently on a diet, but it’s not working for me.
  • B.
    I am currently on a diet and it seems to be working.
  • C.
    I am not currently on a diet, but have been in the last 6-12 months.
  • D.
    I haven’t been on a diet in years.
• 3.
  Do you find yourself not hungry and not making progress even though your calories are super low (~1,200)?

  • A.
    I currently eat much more than 1,200 calories.
  • B.
    I eat 1,200 calories or less.
  • C.
    I don’t know how many calories I eat.
  • D.
    I eat enough to not be hungry and my energy and workouts are great.
• 4.
  Do you rely on cardo 4-5x per week for exercise with little to no weight training?

  • A.
    I love cardio and try to do it as much as possible.
  • B.
    I do approx. 3-4 cardio sessions per week, but no weight training.
  • C.
    I’d rather weight train than spend my time doing cardio.
  • D.
    I don’t work out at all.
• 5.
  Are you often sore, lack energy, don’t sleep well and don’t feel good about your body no matter how much you diet and exercise?

  • A.
    Yes, that describes me perfectly.
  • B.
    I sleep well and have good energy, but don’t feel great about myself.
  • C.
    This doesn’t describe me at all.

Quiz Outcomes

• 1.
  Your dieting season is... Reverse

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  Reverse dieting is based on the concept of metabolic adaptation. In plain terms, that means your body burns fewer calories when you eat less food. As a result, calorie-restricted diets don’t work in the long run because your metabolism slows down.The key to sustained fitness is a healthy metabolism, so reverse dieting works by restoring your metabolism after a crash diet. Another way to put it is this diet plan reverses metabolic adaptation. Book a 15-minute strategy call so we can discuss your options for doing a reverse diet.
• 2.
  Your dieting season is... Cut 

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  Based on your answers, you may be ready for a proper calories deficit diet or “cut.” This involves determining exactly how many calories you burn each day and then reducing them slightly in order to lose weight. Book a 15-minute strategy call so we can discuss your options for doing a proper cut.
• 3.
  Your dieting season is... Maintain 

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  Keep doing what you’re doing. You’re doing a great job! Feeling good, eating right, weight training with minimal cardio...those are all the components of a healthy diet and workout regimen. If you feel like you’re ready for a change or want to try something new, book a 15-minute strategy call and let’s chat!