Reverse dieting is based on the concept of metabolic adaptation. In plain terms, that means your body burns fewer calories when you eat less food. As a result, calorie-restricted diets don’t work in the long run because your metabolism slows down.The key to sustained fitness is a healthy metabolism, so reverse dieting works by restoring your metabolism after a crash diet. Another way to put it is this diet plan reverses metabolic adaptation. Book a 15-minute strategy call so we can discuss your options for doing a reverse diet.
Based on your answers, you may be ready for a proper calories deficit diet or “cut.” This involves determining exactly how many calories you burn each day and then reducing them slightly in order to lose weight. Book a 15-minute strategy call so we can discuss your options for doing a proper cut.
Keep doing what you’re doing. You’re doing a great job! Feeling good, eating right, weight training with minimal cardio...those are all the components of a healthy diet and workout regimen. If you feel like you’re ready for a change or want to try something new, book a 15-minute strategy call and let’s chat!