3.
You do great during the day, only to struggle at nighttime or when unexpected emotions hit
You might do great during the day, but at night time, overeating gets out of control.Or perhaps you feel in control around food for the most part, but one bad moment and suddenly it's all out the window. That constant love/hate relationship with food is exhausting. You try to work on it, but it’s hard. You feel like you’re spinning your wheels, losing control over your mind and your body. Just when you think you finally made peace with a food, some stressor comes up and you’re back at ground zero.It's time to take control and feel EMPOWERED around food. Three tips to help you on your path to a healthy, happy lifestyle...1. Set up a free consult call!Did you know Busy Babes Nutrition offers free consult calls? During this call, we'll talking about what's getting in the way of those goals. 2. Enroll in the emotional eating programIf you're not quite ready to commit to one-on-one counseling, the Empowered Eating Course is for you!Empowered Eating is an online course that gives YOU the power over your food choices, that takes you from feeling out of control, exhausted, and overwhelmed to feeling confident, calm, and free around food. Keep in mind, there may be a waitlist. 3. Join our online communityDid you know we have a community of ex-dieters who want to love their bodies?This free community is there to uplift and support you. We share recipe ideas, snacking tips, mindful living tips, self-care practices, and more! "Who’s this nutrition whiz with all the tips?" Let me introduce myself...Hey there 🙋♀️ I’m Mary-Catherine LaBossiere, a registered dietitian and the owner of Defy Nutrition. I'm a firm believer in defying diet rules and replacing them with sustainable habits that give you lasting results!