What's your sleep training IQ?

Quiz Questions

• 1.
  Sleep training will damage attachment.

  • A.
    True
  • B.
    False
• 2.
  Sleep training is synonymous with cry it out/extinction.

  • A.
    True
  • B.
    False
• 3.
  Sleep training will give me flexibility with my routine and schedule/timing.

  • A.
    True
  • B.
    False
• 4.
  Sleep training means I can night wean if I want to, but I don't have to.

  • A.
    True
  • B.
    False
• 5.
  If I want to sleep train, I can work on independent skills and still assist my little one to sleep sometimes.

  • A.
    True
  • B.
    False
• 6.
  If I want to sleep train, I'll have to move my baby out of my room.

  • A.
    True
  • B.
    False
• 7.
  Sleep training benefits both parents AND child.

  • A.
    True
  • B.
    False
• 8.
  If I sleep train my child, they'll always sleep through the night.

  • A.
    True
  • B.
    False
• 9.
  Sleep training is a super strict intervention.

  • A.
    True
  • B.
    False
• 10.
  Gradual sleep training can work as well as methods like Ferber and CIO.

  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  You're a sleep training rookie!

  You’re at the beginning of learning about sleep training— and that’s a good thing! Because when you’re just getting started: you can read all the evidence and decide what's best for you!Now that you know some of the myths and facts around sleep training, you can take it a step further and set up a consult with me to decide if I'm the right sleep coach to join you on your journey!Remember: every journey starts with one small step. And completing this quiz was your first step to becoming way more knowledgeable about sleep training.It's never too late to work on sleep when you choose to.Hi👋! I’m Ashley, the face and brains behind Heaven Sent Sleep.I struggled with sleep with my first child (from day one) and truly didn't know anything about sleep training other than extinction was the thing to do (or bedshare and nurse all night long).Once we sleep trained our first child and started getting better sleep, everything changed! And there's nothing I want more than the same for you.So read on for some more helpful info, and drop me a line if there’s anyway I can help you!More resources on improving sleep:1. Check out my blog. There's tons of articles there that can help!.2. Join our Raising Happy Sleepers Facebook membership. We’re a community of fellow parents and we’re here to answer your questions, share our sleep wins, and support you on your journey to better sleep.3. Hop on a free 15 minute call with me so that I can hear more about your struggles and ensure we are a great fit to work together!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can get started on your sleep journey!
• 2.
  You're a sleep training novice!

  You know the importance of sleep for your family and you're doing the best you can with what you know already!You've started the routine, you're trying to follow great awake times and you're seeing some progress already!Wouldn't it be nice if your child followed along with your savvy sleep plan?!The truth is, you feel like you're doing all the right things and still can't quite figure out the sleep puzzle! That's what I'm here for-- the outside perspective can be so necessary when you feel like you're doing all the things you're supposed to do.You can book a call to chat about your current journey, your goals, and ensure we are a great fit to work together!Hi👋! I’m Ashley, the face and brains behind Heaven Sent Sleep.I struggled with sleep with my first child (from day one) and truly didn't know anything about sleep training other than extinction was the thing to do (or bedshare and nurse all night long).Once we sleep trained our first child and started getting better sleep, everything changed! And there's nothing I want more than the same for you.So read on for some more helpful info, and drop me a line if there’s anyway I can help you!More resources on improving sleep:1. Check out my blog. There's tons of articles there that can help!.2. Join our Raising Happy Sleepers Facebook membership. We’re a community of fellow parents and we’re here to answer your questions, share our sleep wins, and support you on your journey to better sleep.3. Hop on a free 15 minute call with me so that I can hear more about your struggles and ensure we are a great fit to work together!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can get started on your sleep journey!
• 3.
  You're a sleep training expert!

  When it comes to sleep training, you've got allllll the answers.You know all about sleep associations, sleep training methods, you follow all the sleep gurus and you've read ALL the books.The truth is, you feel like you're doing all the right things and still can't quite figure out the sleep puzzle! That's what I'm here for-- the outside perspective can be so necessary when you feel like you're doing all the things you're supposed to do.You can book a call to chat about your current journey, your goals, and ensure we are a great fit to work together!Hi👋! I’m Ashley, the face and brains behind Heaven Sent Sleep.I struggled with sleep with my first child (from day one) and truly didn't know anything about sleep training other than extinction was the thing to do (or bedshare and nurse all night long).Once we sleep trained our first child and started getting better sleep, everything changed! And there's nothing I want more than the same for you.So read on for some more helpful info, and drop me a line if there’s anyway I can help you!More resources on improving sleep:1. Check out my blog. There's tons of articles there that can help!.2. Join our Raising Happy Sleepers Facebook membership. We’re a community of fellow parents and we’re here to answer your questions, share our sleep wins, and support you on your journey to better sleep.3. Hop on a free 15 minute call with me so that I can hear more about your struggles and ensure we are a great fit to work together!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can get started on your sleep journey!