Which of Your Chakras Need Balancing?

Image Source

Quiz Questions

1.
Frequent fears tend to prevent me from making choices or taking actions that I wish I could.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
2.
I tend to worry about my finances and have a difficult time saving money.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
3.
I consider myself to be a creative person & when I feel inspired, I easily direct my energy into projects that inspire me.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
4.
I often feel people take advantage of me.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
5.
Other people's opinions can easily influence how I feel about myself.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
6.
I tend to struggle with confidence & self -esteem issues.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
7.
I tend to feel lonely.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
8.
I tend to have a difficult time letting things go & I often find myself rehashing the past.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
9.
I am able to sense when I am receiving intuitive guidance & I trust this guidance even if there is no 'proof' of the outcome.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
10.
I tend to bargain with myself in situations in which I know I need to change & often postpone taking action.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
11.
I am often judgemental of myself & others.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree
12.
I tend to make excuses for behaving in negative ways.
- A.
  Agree
- B.
  Somewhat Agree
- C.
  Disagree

Quiz Outcomes

1.
Root Chakra
A Root Chakra that is balanced and functioning efficiently, receives ample Life force energy that flows through it. When sufficient Life force energy flows through your Root chakra, your immune system is strong. You naturally feel safe, secure and grounded; deeply supported, and at peace with the world around you. No matter the challenges that may present themselves, you feel a strong sense of being able to overcome life's adversities. Conversely, an imbalanced or blocked Root Chakra will compromise one's immune system and cause feelings of insecurity. This feeling of insecurity can manifest through constant worries about finances, health, & where the world is going. You might even feel paranoid about every little thing. In general you have a sense of lack, feelings of lack and will feel restless.Here are three Ways to help you balance your Root Chakra:1. It’s always important to connect with and feel stable in your own personal environments. Create spaces in your home and workplace that bring you joy and comfort. Develop a relationship with your community and its members. Be involved with as much as you feel necessary and attainable. 2. Get grounded! It’s essential to take time out of your busy schedule to foster a harmonious relationship with nature. Ever heard of the terms “earthing” or “grounding”? It’s all about connecting with Mother Earth. Go outside and walk barefoot through the dirt, dig your hands deep into the soil of your garden, take a few minutes to be still & connect with nature's sounds & textures. Lay in the grass & soak up the rays of sunshine. Connecting with the earth element allows the root chakra to open and flow more freely.3. Get your energy moving! Running, jump squats & lunches, as well as hip opening stretches are what you need to get that blocked emotional energy flowing back up towards the other chakras. Ways to work with me to master your energy & optimize the health of your Chakras!1. Book a Distant Reiki Energy Healing.Enjoy a distant Reiki energy healing from the comfort of your own home to unblock emotional energetic blockages and balance your chakras. A distant Reiki energy healing will help you reach a deep state of relaxation & experience a feeling of lightness and tranquility after. Distance Reiki works because everything is energy and universal life force energy. Light and healing can travel great distances. We are all interconnected, as we are all energy matter and part of a larger whole. We can always connect with someone energetically no matter where the person is in the world. For example, have you ever thought of someone randomly and then the person called or texted you out of nowhere? We are always communicating and connecting energetically in one way or another.Michelle is a Reiki Grandmaster and an accredited member of the Canadian Reiki Association - insurance receipts are able to be provided upon request. Learn more and book a distant Reiki Healing HERE2. Learn how to become your own Self Healer When the life Force energy flows through you, you experience a life that is effortless and full of creativity. Nothing you lack. Rather, a deep knowing that everything you need resides within. Begin to learn the extraordinary power of energy healing to heal and transform from the inside out. Learn to balance the mind, body, Spirit, and discover the deep inner essence of who you are. Learn more about our Global and local Reiki Trainings here so you can master your energy!3. Follow me on My Instagram My account is Energy_Embodied.I share all about how to master your mind & energy; and discover your inner energetic essence & guidance within. I share tips & education on how to help you go from feeling stuck and limited to powerfully aligned; so you can start living the expansive and fulfilling life you were meant for! Plus expect to see me in your inbox with transformational tips ✨
2.
Sacral Chakra
A healthy Sacral chakra is one that is open and flows freely with Life force energy. A healthy second chakra is a fertile place—an engine of creative possibility that allows inspiration to flow through the body. As the seat of the inner child and emotions, this chakra hosts your creative and generative impulse. Creativity is not limited to the arts and can be expressed through your entire energy field and body/mind in an abundance of ways every day.People with a healthy Sacral Chakra (Womb Chakra) are comfortable in their skin, They feel sensual and sexy, embracing their divine feminine gifts. Those with a thriving Sacral chakra are comfortable giving and receiving enjoyment, love, money, and material goods. They know how and when to say no and have a sense of internal balance between their masculine and feminine qualities. Touch is vitally important for balancing the second chakra. A hug, a massage, holding your pet—any type of gentle touch that takes us into harmonious relationship with the other.Ready to boost your Sacral Chakra? Try these 3 tips!1. Get connected with water. Water is joy for the second chakra, so cultivate a habit of self-nurture by immersing yourself in water either outside or even clearing a bath with your favourite bath bombs. Use water sounds to calm your body. Walking in the moonlight also helps to clear and charge the second chakra. Be aware and your second chakra energy center can become a flowing fountain of creativity and joy.2. Get your feelings out on paper. Journaling is a great way to get more connected to your feelings. Writing out your thoughts & feelings to a particular situation that occurred in your day will help you develop a deeper emotional awareness. Journalling is a powerful tool to help you process and release any difficult emotions that you might be experiencing and blocking your Sacral chakra. Remember emotions are Energy is Motion. If you curious read my blog on how Reiki Energy Healing is an excellent way to release stress and manage emotional turmoil here3. Meditate.Check out My YouTube for a free, powerful guided manifesting meditation to help you expand into the vibrational frequency of abundance. Ways to work with me to master your energy & optimize the health of your Chakras!1. Book a Distant Reiki Energy Healing.Enjoy a distant Reiki energy healing from the comfort of your own home to unblock emotional energetic blockages and balance your chakras. A distant Reiki energy healing will help you reach a deep state of relaxation & experience a feeling of lightness and tranquility after. Distance Reiki works because everything is energy and universal life force energy. Light and healing can travel great distances. We are all interconnected, as we are all energy matter and part of a larger whole. We can always connect with someone energetically no matter where the person is in the world. For example, have you ever thought of someone randomly and then the person called or texted you out of nowhere? We are always communicating and connecting energetically in one way or another.Michelle is a Reiki Grandmaster and an accredited member of the Canadian Reiki Association - insurance receipts are able to be provided upon request. Learn more and book a distant Reiki Healing HERE2. Learn how to become your own Self Healer When the life Force energy flows through you, you experience a life that is effortless and full of creativity. Nothing you lack. Rather, a deep knowing that everything you need resides within. Begin to learn the extraordinary power of energy healing to heal and transform from the inside out. Learn to balance the mind, body, Spirit, and discover the deep inner essence of who you are. Learn more about our Global Reiki Trainings here you can master your energy!3. Follow me on My Instagram My account is Energy_Embodied.I post all about how to go from feeling stuck and limited to powerfully aligned, so you can start living the expansive and fulfilling life you were meant for! I share all about how to master your mind & energy; and discover your inner essence & guidance within.Plus expect to see me in your inbox with transformational tips ✨Michelle Rose
3.
Solar Plexus
A healthy solar plexus chakra flows freely with Life force energy. The solar plexus chakra is the source of your personal power and confidence. This enables you to discover who you truly are and let your authenticity flourish. A balanced solar plexus chakra gives you the ability to overcome fear, master your thoughts, and make conscious choices.The solar plexus chakra helps grow your confidence and vitality. This empowers you to follow your true path and create the life you want. When balanced, the solar plexus chakra allows you to seize your personal power, develop your authentic self, and take responsibility for your life.When your solar plexus chakra is under-active, you may be experiencing a sense of lack of control and purpose in life. When the solar plexus chakra becomes blocked, it often leads to emotional problems, ranging from feeling powerless and helplessness; to self-doubting, indecisiveness, worry and anxiety. Digestive issues can also arise when this chakra is under- active. When a chakra is over-active, it means that the chakra is distributing too much energy. It is working in overdrive and bringing imbalance to the chakra. When your solar chakra is overactive, it affects your overall well being.The chakra system distributes the flow of Life force or prana energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalance in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.Here are three Ways to help you balance your Solar Plexus Chakra:1. Yoga Yoga can help open and balance your Solar plexus chakra. The best yoga poses for your solar plexus chakra include boat pose, lion pose, and seated spinal twist. 2. Solar Plexus Healing AffirmationsAffirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Here are a some of my favourite powerful affirmations for the healing the solar plexus. Repeat them for 5-10 minutes a day and feel the shifts unfold within you. For more powerful shifts, repeat them in front of the mirror . "I honour the power within me. I am empowered. I am capable. I accomplish tasks easily & effortlessly. The fire within me burns through all fears and insecurity. I am worthy of happiness & success."3. Connect with the element of fire. You can connect with the solar plexus chakra's element, fire, by spending time outside on warm sunny days. Make a bonfire in any given season and spend time getting mesmerized by the flames. You can also practice visualizing the colour yellow and the element of fire expanding all throughout your solar plexus region and belly. While breathing, inhale love and light - Exhale and relax, breathing out all that no longer serves you. Ways to work with me to master your energy & optimize the health of your Chakras!1. Book a Distant Reiki Energy Healing.Enjoy a distant Reiki energy healing from the comfort of your own home to unblock emotional energetic blockages and balance your chakras. A distant Reiki energy healing will help you reach a deep state of relaxation & experience a feeling of lightness and tranquility after. Distance Reiki works because everything is energy and universal life force energy. Light and healing can travel great distances. We are all interconnected, as we are all energy matter and part of a larger whole. We can always connect with someone energetically no matter where the person is in the world. For example, have you ever thought of someone randomly and then the person called or texted you out of nowhere? We are always communicating and connecting energetically in one way or another.Michelle is a Reiki Grandmaster and an accredited member of the Canadian Reiki Association - insurance receipts are able to be provided upon request. Learn more and book a distant Reiki Healing HERE2. Learn how to become your own Self Healer When the life Force energy flows through you, you experience a life that is effortless and full of creativity. Nothing you lack. Rather, a deep knowing that everything you need resides within. Begin to learn the extraordinary power of energy healing to heal and transform from the inside out. Learn to balance the mind, body, Spirit, and discover the deep inner essence of who you are. Learn more about our Global and Local training Reiki Trainings here so you can master your energy!3. Follow me on My Instagram My account is Energy_Embodied.I share all about how to master your mind & energy; and discover your inner essence & guidance within. I post tips & education to help you go from feeling stuck and limited to powerfully aligned, so you can start living the expansive and fulfilling life you were meant for! Plus expect to see me in your inbox with transformational tips ✨
4.
Heart Chakra
When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you. You will feel open to all experiences in life, and it will feel like challenges, especially in relationships, flow through you and are resolved with ease.Meaning “unhurt” in Sanskrit, the Anahata or heart chakra refers to a place where no hurt exists. When the heart chakra is in balance, we feel a free flow of love and compassion. Those who feel hurt from the past live with a blocked heart chakra and come from places of pain, fear, and distrust of themselves and others.Here are three Ways to help you balance your Heart Chakra:1. Burn Anahata Incense and Essential Oils. Aromatherapy helps to manifest the healing of the Anahata and awakens the capacity to love. To open the heart chakra, try burning essential oils, candles, or incense with scents of rose, lavender, sandalwood, orange, and jasmine.2. Repeat Positive Affirmations About Love. Positive affirmations set intentions toward healing by breaking old patterns and directing behaviours in a new direction. To open the heart chakra, try repeating affirmations related to love and healing such as, “I am open to love”, “I forgive myself and others”, “I love myself and all human beings”, or “I have an open heart”, " I let go of the past". Over time, repeating these affirmations will invite more love and compassion into your life.3. Practice Yoga Poses to Open the Heart. Heart opening poses in yoga can also help to activate the Anahata, Heart chakra. Poses such as the upward facing dog, camel, and bridge drive the chest toward the sky and open the heart.Ways to work with me to master your energy & optimize the health of your Chakras!1. Book a Distant Reiki Energy Healing.Enjoy a distant Reiki energy healing from the comfort of your own home to unblock and balance your chakras. A distant Reiki energy healing will help you reach a deep state of relaxation & experience a feeling of lightness and tranquility after. Distance Reiki works because everything is energy and universal life force energy. Light and healing can travel great distances. We are all interconnected, as we are all energy matter and part of a larger whole. We can always connect with someone energetically no matter where the person is in the world. For example, have you ever thought of someone randomly and then the person called or texted you out of nowhere? We are always communicating and connecting energetically in one way or another.Michelle is a Reiki Grandmaster and an accredited member of the Canadian Reiki Association - insurance receipts are able to be provided upon request. Learn more and book a distant Reiki Healing HERE2. Learn how to become your own Self Healer When the life Force energy flows through you, you experience a life that is effortless and full of creativity. Nothing you lack. Rather, a deep knowing that everything you need resides within. Begin to learn the extraordinary power of energy healing to heal and transform from the inside out. Learn to balance the mind, body, Spirit, and discover the deep inner essence of who you are. Learn more about our Global and local Reiki Trainings here so you can master your energy!3. Follow me on My Instagram My account is Energy_Embodied.I share all about how to master your mind & energy; and discover your inner essence & guidance within.I post tips and education to help you go from feeling stuck and limited to powerfully aligned, so you can start living the expansive and fulfilling life you were meant for! Plus expect to see me in your inbox with transformational tips ✨
5.
Throat Chakra
A healthy throat chakra flows freely with Life force energy. The throat chakra when open and balanced facilitates our ability to speak with confidence and ease. We speak, listen, and express ourselves openly and authentically. When out of balance, we ignore our inner voice, feel afraid of expressing ourselves, or have trouble listening to others. The throat chakra is responsible for communication, the expression of thoughts, feelings, and ideas, a healthy internal dialogue; and striking a balance between speaking and listening; as well as the seeking and sharing of truth, social skills, and personal integrity and honour.The chakra system distributes the flow of Life force or prana energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalance in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.Here are ways to help you balance your Throat Chakra:1. Mindfulness Meditation. Connecting with our inner truth begins with quieting the mind. Mindful breathing presents a way to calm thoughts by focusing attention on the breath. While inhaling deeply, experience the flow of air passing smoothly to the lungs. While exhaling slowly, experience the release of all negative impurities blocking the body and mind.2. Healing Throat Chakra Affirmations Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes in your life and mindset. Repeat them for 5-10 minutes a day and feel the shifts unfold within you. For more powerful shifts, repeat them in front of the mirror. Repeat affirmations that relate to authenticity and open communication. Here are some examples of my favourite healing throat chakra affirmations:"I communicate with ease and confidence". "I feel comfortable speaking my mind"."I set clear boundaries that honour my wellbeing"."My voice matters". "I speak my truth, my vulnerabilities and easily express my emotions with clarity"."I speak with love".3. Yoga techniques to stimulate the Throat Chakra. Yoga helps connect the spiritual and physical of the body through asana. Connecting to the breath while holding asana helps to release tension and bring energy to the area of the throat and thyroid. The yoga asana that helps in stretching and opening the blocked channels of the throat are:Shoulder stand | Sarvangasana – The supported Shoulder stand is a pose that’s great for stimulating the thyroid gland and activating the Vishuddha Chakra. This asana helps in increasing oxygen and blood flow in the lungs. The digestive system is improved due to better blood circulation.Plough Pose | Halasana – This asana is effective in calming the nervous system. Reduction in stress, fatigue, headaches can be seen by practicing Halasana. This asana removes the blockage in Throat Chakra by stimulating the thyroid gland and abdominal organs.Ways to work with me to master your energy & optimize the health of your Chakras!1. Book a Distant Reiki Energy Healing.Enjoy a distant Reiki energy healing from the comfort of your own home to unblock and balance your chakras. A distant Reiki energy healing will help you reach a deep state of relaxation & experience a feeling of lightness and tranquility after. Distance Reiki works because everything is energy and universal life force energy. Light and healing can travel great distances. We are all interconnected, as we are all energy matter and part of a larger whole. We can always connect with someone energetically no matter where the person is in the world. For example, have you ever thought of someone randomly and then the person called or texted you out of nowhere? We are always communicating and connecting energetically in one way or another.Michelle is a Reiki Grandmaster and an accredited member of the Canadian Reiki Association - insurance receipts are able to be provided upon request. Learn more and book a distant Reiki Healing HERE2. Learn how to become your own Self Healer When the life Force energy flows through you, you experience a life that is effortless and full of creativity. Nothing you lack. Rather, a deep knowing that everything you need resides within. Begin to learn the extraordinary power of energy healing to heal and transform from the inside out. Learn to balance the mind, body, Spirit, and discover the deep inner essence of who you are. Learn more about our Global & Local Reiki Trainings here so you can master your energy!3. Follow me on My Instagram My account is Energy_Embodied.I post all about how to go from feeling stuck and limited to powerfully aligned, so you can start living the expansive and fulfilling life you were meant for! I share all about how to master your mind & energy; and discover your inner essence & guidance within.Plus expect to see me in your inbox with transformational tips ✨
6.
Third Eye Chakra
A healthy third eye chakra flows with Life force energy. When you balance the third eye chakra, you experience clarity of thought and vision; you are imaginative, intuitive, and see the events in your life as symbolic and lessons to be learned. You see life with clarity and with strong intuition, insight, self-awareness and emotional balance.When out of balance, you might experience headaches, problems with the eyes and/or ears, sleep disorders or anxiety related issues.The chakra system distributes the flow of Life force or prana energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalance in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.Here are three Ways to help you balance your Third Eye Chakra:1. Explore your limiting beliefs. One major cause of third eye malfunction is limiting core beliefs. Core beliefs are the central convictions we have about ourselves which cause us to feel fear, insecurity, and self-loathing. Common core beliefs include “I am not worth it, I’m a bad person, I'm not capable, and/ or, I deserve to be punished.” By uncovering your hidden core beliefs, you might save yourself from attending years of therapy (not to mention improved mental health). 2. Do a third eye chakra visualization. Imagine a throbbing or swirling ball of luminescent indigo light in your third chakra area. Feel the ball of indigo energy dissolving all blockages, sluggishness, or aggressive flows of energy within you. 3. Pay attention to your dreams. Your dreams are richly symbolic in nature and express your unconscious fears, desires, and needs. The third eye is responsible for helping you to interpret your dreams, so practice reflecting on your dreams each morning for about ten to fifteen minutes. Remember, dream dictionaries cannot provide you with the precise and nuanced meanings you need. Although it’s tempting to use one, see if you can try and discover the meaning carried within your dreams by yourself. Often important lessons and messages are conveyed within the dream world.Ways to work with me to master your energy & optimize the health of your Chakras!1. Book a Distant Reiki Energy Healing.Enjoy a distant Reiki energy healing from the comfort of your own home to unblock emotional energetic blockages and balance your chakras. A distant Reiki energy healing will help you reach a deep state of relaxation & experience a feeling of lightness and tranquility after. Distance Reiki works because everything is energy and universal life force energy. Light and healing can travel great distances. We are all interconnected, as we are all energy matter and part of a larger whole. We can always connect with someone energetically no matter where the person is in the world. For example, have you ever thought of someone randomly and then the person called or texted you out of nowhere? We are always communicating and connecting energetically in one way or another.Michelle is a Reiki Grandmaster and an accredited member of the Canadian Reiki Association - insurance receipts are able to be provided upon request. Learn more and book a distant Reiki Healing HERE2. Learn how to become your own Self Healer When the life Force energy flows through you, you experience a life that is effortless and full of creativity. Nothing you lack. Rather, a deep knowing that everything you need resides within. Begin to learn the extraordinary power of energy healing to heal and transform from the inside out. Learn to balance the mind, body, Spirit, and discover the deep inner essence of who you are. Learn more about our Global Reiki Trainings here so you can master your energy!3. Follow me on My Instagram My account is Energy_Embodied.I post all about how to go from feeling stuck and limited to powerfully aligned, so you can start living the expansive and fulfilling life you were meant for! I share all about how to master your mind & energy; and discover your inner essence & guidance within.Plus expect to see me in your inbox with transformational tips ✨