What's the best way to optimize your health?

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Quiz Questions

1.
What’s the first thing you do in the morning?
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- A.
  Take my medication
- B.
  Hit the snooze button
- C.
  Try to think a positive thought
- D.
  Getting my coffee fix
- E.
  I get excited about starting my morning routine.
2.
You've had back pain for the last 3 weeks-what have you done about it?
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- A.
  Got a prescription or used Motrin/Ibuprofen over the counter.
- B.
  Nothing-I am used to it.
- C.
  Made an appointment with my doctor.
- D.
  Distracted myself with comfort food.
- E.
  I have a wellness plan that has kept me pain free (or nearly), healthy and well.
3.
Your doctor calls and wants to see you...what do you think?
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- A.
  I've got to take more pills.
- B.
  That I need a sleep study.
- C.
  They want me to reschedule an appointment.
- D.
  It's time to get my blood work done again.
- E.
  I have a wellness plan that keeps me healthy and well, so the office may have called to schedule my yearly exam.
4.
The last time you saw a doctor was because ____?
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- A.
  My medication was making me feel worse or it was after a procedure.
- B.
  Sleeping pills had not worked and I was more irritable than ever.
- C.
  My family and friends were worried about my emotional/mental health.
- D.
  My digestion had gotten worse.
- E.
  I wanted to create a new wellness plan.
5.
How do you typically cope with stress?
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- A.
  I have my doctor prescribe something or I self medicate with wine, or alcohol.
- B.
  I don't and it keeps me up at night.
- C.
  I avoid people and want to sleep all the time.
- D.
  Dessert for breakfast, lunch, and dinner.
- E.
  I have coping skills and a good support system.
6.
If you experience pain, what do you think is causing it?
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- A.
  I don't know, it could be a side effect of my medication.
- B.
  I could be that I am not sleeping well.
- C.
  I am deeply stressed out.
- D.
  I am eating foods I am not supposed to eat.
- E.
  I am not in any pain.
- F.
  I need to have surgery or have had surgery.
7.
How would you deal with digestive upset?
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- A.
  I'd take a medication or get something over the counter to control my symptoms.
- B.
  I have to stay away from certain foods because they will bother me, especially when I sleep.
- C.
  I eat starchy or salty foods.
- D.
  I am not sure what causes the upset so I don't now.
- E.
  I know what foods to avoid or it does not happen to me.
8.
What do you worry about the most?
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- A.
  Developing a more serious disease.
- B.
  Having to have surgery or take more invasive treatments.
- C.
  Becoming disabled.
- D.
  Getting cancer.
- E.
  Not being able to spend time with friends, family or my pet or something else.
- F.
  I'm not worried about health or wellness issues.
9.
In an ideal world, you:
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- A.
  Shouldn't have to always take medicine.
- B.
  Would only take medicine when I need it.
- C.
  Would have a medication for everything.
- D.
  Could eat right, exercise and everything would be fine.
10.
I am motivated by:
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- A.
  Myself
- B.
  My children
- C.
  My spouse and significant other
- D.
  My pet or my friends
- E.
  A higher power or something else.

Quiz Outcomes

1.
Getting off medications.
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The best way to optimize your health is to get off of your medications. We've helped over three hundred people to get off of their medications and to resolve their symptoms safely with a doctor's supervision.
2.
Eating better
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The best way to optimize your health is to eat better and learn what foods are best for you. With our programs, mentorship and guidance people spend less time and money getting healthier. How would things change for you if you knew what to eat to be healthy?
3.
Sleeping better
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The best way to optimize your health is to get more high quality sleep.Dr. Satcher does a deep dive into the sleep history and has found that it is often a root cause of many hormonal issues and digestive issues.She has been able to help 100's of people to overcome lifelong sleep issues. Dr. Satcher also has extensive experience in diagnosing and treating the medical effects of PTSD and truama related illness with insomnia and digestive issues in Gulf War Veterans.
4.
Better managing stress (Stressing less)
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Learning better ways of coping and managing stress are the best ways to optimize your health.We’ve helped over five hundred people to learn how stress is affecting them and what to do about it. Dr. Satcher has extensive experience in diagnosing and treating the medical effects of severe PTSD in Gulf War Veterans.
5.
Optimizing Wellness
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You already have a wellness plan for eating, sleeping, and managing stress, and you would like to upgrade it to live longer, and stronger improving sexual or athletic performance.Fit and Fantastic! Dr. Satcher as a specialist in Sports Medicine and Physical Medicine and Rehabilitation and has helped many runners, tri-atheletes and others optimize their health and physical performance based on her years of clinical and personal experience.

What's the best way to optimize your health?

In 5 minutes learn what you can do to optimimze your health, better prepare the immune system for viruses and recover from chronic infections.

Quiz Questions

Quiz Outcomes