Check your Gut! 

Quiz Questions

• 1.
  How often do you eat garlic, onions, legumes, fruit, wheat and milk ?

  • A.
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    A large amount/daily
  • B.
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    A little bit/daily
  • C.
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    It varies but I consume it weekly
  • D.
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    I am not eating these foods currently
• 2.
  When you are eating a meal, how fast are you consuming it?

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  • A.
    I am eating my meals fast
  • B.
    I like to take my time to eat my meals
  • C.
    I have not really noticed
  • D.
    Sometimes I eat fast, while other times I eat slower
• 3.
  When you are eating your meals, are you watching TV or using your phone?

  • A.
    yes
  • B.
    no
  • C.
    sometimes
• 4.
  How many times a day are you eating?

  • A.
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    I graze all day
  • B.
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    I eat 3 meals
  • C.
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    I eat 3 meals and a snack or two
  • D.
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    I eat 2 meals or less
• 5.
  How well do you handle stress?

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  • A.
    I have some stress but I practice self care to de-stress
  • B.
    I have a lot of stress and do not have time to relax
  • C.
    I have some stress and often have no time to relax
  • D.
    I have very little stress and practice self care
• 6.
  How much alcohol do you consume per week?

  • A.
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    0-3 drinks — Alcohol isn’t really my thing. But if I’m celebrating, I might have a glass or two.
  • B.
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    4-7 drinks — I usually have a glass of wine or beer with dinner. While I drink regularly, I rarely get drunk.
  • C.
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    7+ drinks — I have a drink about once per day. Occasionally I party a little too hard and wake up with a hangover.
  • D.
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    Over 7 drinks - several per night or I routinely drink large amounts on some nights.
• 7.
  Do you often experience excessive gas, bloating, abdominal pain, or altered bowels?

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  • A.
    Hardly ever, if it all
  • B.
    At least a few times weekly
  • C.
    Frequently throughout the week
  • D.
    Everyday or almost every day
• 8.
  What does your caffeine intake look like? (Coffee, sodas, energy drinks?)

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  • A.
    At least once a day I drink a caffeinated beverage
  • B.
    Multiple times a day I am drinking a caffeinated beverage
  • C.
    A few times a week I drink a caffeinated beverage
  • D.
    A rarely drink caffeinated beverages

Quiz Outcomes

• 1.
  Angry Gut

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  Friend, when it comes to making food and lifestyle choices that support a happy and healthy gut, you've got some work to do. Just by taking this quiz you are taking action to taking your gut health into your own hands.You might not have associated your diet and lifestyle with some of the gut issues you've been experiencing, or maybe you even chalked it up to normal. The good news is you no longer have to live with pain and discomfort, bloating, gas or altered bowel movements. “All disease begins in the gut.” — HippocratesThree tips to help you on your path to gut health..1) Eat smaller meals throughout the dayHaving smaller meals makes it easier for your body to break down the food you've eaten and should help relieve your digestive issues, making your gut happier.To achieve this, start by using smaller plates! This helps you feel as though you are consuming enough food at your meals. Your meals should ideally be every 3-4 hours to optimize digestion. 2. Slow down your eatingThe longer you take to consume your meals helps control digestive problems like gas, bloating, abdominal pain and irregular bowel movements. Try setting a 20-25+ minute timer for meals. Also take smaller bites and chew food very thoroughly.3. Make time for self-carePracticing self care is key to reducing stress. Stress causes disruptions throughout your body and can contribute to the symptoms you've been experiencing. Start with a few minutes of deep breathing when you encounter stress. Incorporating things meditation, yoga. Taking time for yourself is so important for your overall health and wellness, plus you will feel better and alleviate those tummy troubles."Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance?Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways to improve your gut health!
• 2.
  Upset Gut

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  Your gut has not been too happy with your current diet and lifestyle but the good news is you have the power to change that!You are on the right path by taking action in improving your gut health. Imagine how awesome it will be when you are no longer experiencing abdominal discomfort, gas, bloating and altered bowels movements. "The secret of getting ahead is getting started." — Mark TwainThree tips to help you on your path to gut health..1) Eat smaller, more frequent meals Having smaller meals makes it easier for your body to break down the food you've eaten and should help relieve your digestive issues, making your gut happier.To achieve this, start by using smaller plates! This helps you feel as though you are consuming enough food at your meals. Your meals should ideally be every 3-4 hours to optimize digestion. 2. Slow down your eatingThe longer you take to consume your meals helps control digestive problems like gas, bloating, abdominal pain and irregular bowel movements. Try setting a 20-25+ minute timer for meals. Also take smaller bites and chew food very thoroughly.3. Make time for self-carePracticing self care is key to reducing stress. Stress causes disruptions throughout your body and can contribute to the symptoms you've been experiencing. Start with a few minutes of deep breathing when you encounter stress. Incorporating things meditation, yoga. Taking time for yourself is so important for your overall health and wellness, plus you will feel better and alleviate those tummy troubles."Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance?Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways to improve your gut health!
• 3.
  Happy Gut

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  Marvelous job! Your diet and lifestyle habits have resulted in good gut health.Having great gut health supports your overall health and well-being. Since you've been doing well, its important that you stay on track to not reverse all the effort you've put in. I believe having accountability and support is one of the keys to maintaining your health, so I'm here for you and would love to help you stay on track! "The key to success is consistency." — Zak FrazerThree tips to help you maintain good gut health..1) Make time for self-carePracticing self care is key to reducing stress. Stress causes disruptions throughout your body and can contribute to the symptoms you've been experiencing. Start with a few minutes of deep breathing when you encounter stress. Incorporating things meditation, yoga. Taking time for yourself is so important for your overall health and wellness, plus you will feel better and alleviate those tummy troubles.2) Eat or take probioticsProbiotics are beneficial bacteria for gut health, which promotes digestive health. Some probiotic foods to try: sauerkraut, kombucha and pickles. At Empowered Nutrition we also carry high quality probiotics, so you can come visit us and pick some up at our office.3) Limit alcohol and caffeineAlcohol and caffeine can be the culprit for gut issues. Reducing and eliminating these beverages can put a stop to bloating, stomach pain/cramps, and irregular bowels. Make the switch to mocktails; non-alcoholic cocktails that mimic the taste of those drinks you might love. This will help make social gatherings and celebrations feel the same without causing you stomach issues. Just make sure to keep them to a minimum and opt for lower/no sugar ones. If coffee is a part of your routine, give decaf tea a try instead. "Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Erin Skinner, Registered Dietitian Nutritionist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance?Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path! Schedule your free call HERE.P.S. Expect to see me in your inbox with some tips for you on ways to improve your gut health!