Postpartum Quiz

Quiz Questions

• 1.
  When I look at my baby I feel...

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  • A.
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    Happy
  • B.
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    Disconnected
  • C.
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    Nervous
• 2.
  From 1-10, how different do you feel from your pre-baby self?

  • A.
    1-4 — I don't even recognize myself anymore. My friends and family are concerned for me.
  • B.
    5-7 — I really miss my pre-baby self, it is a hard adjustment and I am not sure I am cut out for this. I have been having a tough time.
  • C.
    8 — 10 I am still adjusting, but overall feel okay.
• 3.
  What is your biggest concern right now?

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  • A.
    I can't sleep, even when the baby is asleep at night.
  • B.
    I keep having disturbing thoughts about dropping the baby.
  • C.
    I am having a hard time connecting to my baby.
  • D.
    I thought I would enjoy motherhood more.
  • E.
    None
• 4.
  When you are struggling with the baby you....

  • A.
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    Ask my partner or support person for help.
  • B.
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    Try to figure it out myself.
  • C.
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    Freeze and wonder why I decided to become a mom
  • D.
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    I  don't struggle with the baby. I    GOT THIS!
• 5.
  Which picture best shows how you feel right now?

  • A.
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    I just want to be in bed all day
  • B.
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    I'm just angry at everyone.
  • C.
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    I'm overwhelmed.
  • D.
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    I'm Happy.
  • E.
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    I'm exhausted.
  • F.
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    I feel alone.
  • G.
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    I'm scared.
  • H.
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    I'm lost.
  • I.
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    I'm trying to do all the things.
• 6.
  My support system...

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  • A.
    is amazing.
  • B.
    What support system?
  • C.
    is great, but I have a difficult time asking for help.
  • D.
    could use improvement.
• 7.
  Let’s talk boundaries — do you use 'em?

  • A.
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    They’re definitely necessary. Sometimes it’s hard, but I’m not going to be happy if I’m exhausted…
  • B.
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    I love a boundary. If someone oversteps, I'm not having it.
  • C.
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    I don’t feel confident setting a boundary, it is too hard to tell people I  am not comfortable
• 8.
  I think I am a good mom.

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  • A.
    True
  • B.
    False
• 9.
  I am constantly in fear something bad is going to happen to my baby.

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  • A.
    True
  • B.
    False
• 10.
  I have had a previous diagnosis of postpartum depression and/or anxiety.

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  • A.
    Yes
  • B.
    No
  • C.
    I think so, but I was never officially diagnosed

Quiz Outcomes

• 1.
  You Go Mama!

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  Below you will find a summary of your results to this quiz, but first, we want to take a moment to acknowledge you being here.Having a baby is a major life change and can cause a variety of emotions.The key to new motherhood is to realize that there are people out there that do not judge and are here to support you.[we are some of those people!]The results of this quiz are by no means a form of judgment, merely a way to identify your struggles and next steps.“They should have warned me that becoming a mommy would absolutely change every single thing but that I would never want to go back and visit the 'old' me not even for a second" — Jenny Studenroth GersonYOUR RESULTS: Looks like you're starting to get the hang of this whole "mom" thing! Good for you mama! Keep up the work!It is important to maintain whatever structure you currently have that provides you with support, nourishment, and most importantly SLEEP.If you're looking for some extra tips on this new life change, check out our course offerings and social media below!************************************************************************Self-Care Guide for the New Mom -- know that you need to have more time for yourself, but unsure of what or how to do it? Check out our self-care guide, developed and designed by a mom and certified perinatal mental health professional.************************************************************************Goal Setting for the New Mom -- you've had this big change in your life and now you view things from a different perspective. Check out our goal-setting guide to help you create a new pathway for your life.************************************************************************FREE Stress Management Guide -- COVID has really increased all of our stress levels. Add having a baby on top of that and it is a whole new ball game. Check out our FREE stress management guide to find ways to improve your daily stress levels.Hey There Mama! I'm Allie Lieberman ✨I’m a licensed marriage and family therapist who helps new moms — just like you — reduce their stress levels and adapt to this new life change.After spending 5 years working with children, I found myself being pulled towards women struggle with their postpartum mental health following my own struggles with postpartum anxiety and depression.Now my mission is to ensure I can advocate for, not only my clients, but all new moms to either get the mental health care they need or have access to necessary resources from the comfort of their home.Check out these ah-mazing resources to develop your emotional intelligence.1. Subscribe to Rooted in Harmony's newsletter. Where you can stay up to date on all of our new happenings.2. Check out this section of our blog. We break down the barriers and show an in-depth look at parenting and write real posts about our lives to help normalize and empower others 🙌3. Follow us on Instagram for resources and information. For all things postpartum, relationships, and parenting.
• 2.
  Stressed Out Mama

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  Below you will find a summary of your results to this quiz, but first, we want to take a moment to acknowledge you being here.Having a baby is a major life change and can cause a variety of emotions.The key to new motherhood is to realize that there are people out there that do not judge and are here to support you.[we are some of those people!]The results of this quiz are by no means a form of judgment, merely a way to identify your struggles and next steps.“Motherhood is messy. And challenging. And crazy. And sleepless. And giving. And still unbelievably beautiful" — Rachel MartinYOUR RESULTS: You may be wondering how you got to this place or if you've always been this anxious. The. truth is, we don't have the answer to that. What we do know, is that a newborn baby means heightened senses, less time for ourselves and our relationships, and lots of unknowns. It can be hard to ask for help or know what you even need help with. It can be hard to sleep when you are constantly worried about the baby. The truth is if you are making sure YOU are okay, your baby will be okay. Your next question is then... "How do I make sure I'm okay?"Don't worry, we've got you. Below you'll find the links to some of our courses, including our FREE stress management guide. Check them out!************************************************************************Self-Care Guide for the New Mom -- know that you need to have more time for yourself, but unsure of what or how to do it? Check out our self-care guide, developed and designed by a mom and certified perinatal mental health professional.************************************************************************Goal Setting for the New Mom -- you've had this big change in your life and now you view things from a different perspective. Check out our goal-setting guide to help you create a new pathway for your life.************************************************************************FREE Stress Management Guide -- COVID has really increased all of our stress levels. Add having a baby on top of that and it is a whole new ball game. Check out our FREE stress management guide to find ways to improve your daily stress levels.Hey There Mama! I'm Allie Lieberman ✨I’m a licensed marriage and family therapist who helps new moms — just like you — reduce their stress levels and adapt to this new life change.After spending 5 years working with children, I found myself being pulled towards women struggle with their postpartum mental health following my own struggles with postpartum anxiety and depression.Now my mission is to ensure I can advocate for, not only my clients, but all new moms to either get the mental health care they need or have access to necessary resources from the comfort of their home.Check out these ah-mazing resources to develop your emotional intelligence.1. Subscribe to Rooted in Harmony's newsletter. Where you can stay up to date on all of our new happenings.2. Check out this section of our blog. We break down the barriers and show an in-depth look at parenting and write real posts about our lives to help normalize and empower others 🙌3. Follow us on Instagram for resources and information. For all things postpartum, relationships, and parenting.
• 3.
  Sad Mama

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  Below you will find a summary of your results to this quiz, but first, we want to take a moment to acknowledge you being here.Having a baby is a major life change and can cause a variety of emotions.The key to new motherhood is to realize that there are people out there that do not judge and are here to support you.[we are some of those people!]The results of this quiz are by no means a form of judgment, merely a way to identify your struggles and next steps.“Postpartum Depression is an illness that takes away a woman's ability to access joy... right at the time she needs it the most" — Dr. Katherine WisnerYOUR RESULTS: It can be so hard after becoming a mom to truly understand why you are sad when this is something you may have wanted.Finding time for yourself and ways to be more than just "mom" can be a big change in this new phase of your life.Ask your friends, family, partner, or support system to help you make time for yourself and become the mom you want to be.Your next question may be... "Okay I have the time, now what?"Don't worry, we've got you. Below you'll find the links to some of our courses, including our FREE stress management guide. Check them out!************************************************************************Self-Care Guide for the New Mom -- know that you need to have more time for yourself, but unsure of what or how to do it? Check out our self-care guide, developed and designed by a mom and certified perinatal mental health professional.************************************************************************Goal Setting for the New Mom -- you've had this big change in your life and now you view things from a different perspective. Check out our goal-setting guide to help you create a new pathway for your life.************************************************************************FREE Stress Management Guide-- COVID has really increased all of our stress levels. Add having a baby on top of that and it is a whole new ball game. Check out our FREE stress management guide to find ways to improve your daily stress levels.Hey There Mama! I'm Allie Lieberman ✨I’m a licensed marriage and family therapist who helps new moms — just like you — reduce their stress levels and adapt to this new life change.After spending 5 years working with children, I found myself being pulled towards women struggle with their postpartum mental health following my own struggles with postpartum anxiety and depression.Now my mission is to ensure I can advocate for, not only my clients, but all new moms to either get the mental health care they need or have access to necessary resources from the comfort of their home.Check out these ah-mazing resources to develop your emotional intelligence.1. Subscribe to Rooted in Harmony's newsletter. Where you can stay up to date on all of our new happenings.2. Check out this section of our blog. We break down the barriers and show an in-depth look at parenting and write real posts about our lives to help normalize and empower others 🙌3. Follow us on Instagram for resources and information. For all things postpartum, relationships, and parenting.
• 4.
  You're Not Alone Mama

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  Below you will find a summary of your results to this quiz, but first, we want to take a moment to acknowledge you being here.Having a baby is a major life change and can cause a variety of emotions.The key to new motherhood is to realize that there are people out there that do not judge and are here to support you.[we are some of those people!]The results of this quiz are by no means a form of judgment, merely a way to identify your struggles and next steps.“You are okay. You will get better. You will feel like yourself again. You may not believe that's possible now; cling to it anyway." — Bison BootiesYOUR RESULTS: We see you mama. You may feel down, isolated, alone, and extremely sleep-deprived. You may be getting angry or irritated every time the baby cries or someone touches you.You're here, and that's the first step. One of the biggest parts of postpartum mental health treatment is the education surrounding why women feel the way they do.The next big part is knowing how to get to a better place.Your next question may be... "Is a better place even possible?"YES! Don't worry, we've got you. Below you'll find the links to some of our courses, including our FREE stress management guide. Check them out!************************************************************************Self-Care Guide for the New Mom -- know that you need to have more time for yourself, but unsure of what or how to do it? Check out our self-care guide, developed and designed by a mom and certified perinatal mental health professional.************************************************************************Goal Setting for the New Mom -- you've had this big change in your life and now you view things from a different perspective. Check out our goal-setting guide to help you create a new pathway for your life.************************************************************************FREE Stress Management Guide-- COVID has really increased all of our stress levels. Add having a baby on top of that and it is a whole new ball game. Check out our FREE stress management guide to find ways to improve your daily stress levels.Hey There Mama! I'm Allie Lieberman ✨I’m a licensed marriage and family therapist who helps new moms — just like you — reduce their stress levels and adapt to this new life change.After spending 5 years working with children, I found myself being pulled towards women struggle with their postpartum mental health following my own struggles with postpartum anxiety and depression.Now my mission is to ensure I can advocate for, not only my clients, but all new moms to either get the mental health care they need or have access to necessary resources from the comfort of their home.Check out these ah-mazing resources to develop your emotional intelligence.1. Subscribe to Rooted in Harmony's newsletter. where you can stay up to date on all of our new happenings2. Check out this section of our blog. We break down the barriers and show an in-depth look at parenting and write real posts about our lives to help normalize and empower others 🙌3. Follow us on Instagram for resources and information. For all things postpartum, relationships, and parenting.