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Your emotional intelligence is… beginning to bud!
Friend, you may have trouble believing this, but you’ve got a lot going for you! Coworkers admire your top-tier talents. Yet, no matter their tireless praise, you don’t 100% trust your own magic...How does this low self-esteem impact you? You’re likely reluctant to dole out constructive criticism. And when someone questions your actions, you’re quick to jump on the defensive.Boundaries are a bit of a sore spot, too. You’re scared to say ‘no’ even when it’s in your best interest. Plus negative emotions tend to freak you out… Luckily, there’s a clear path forward!“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” — Louise L. HayReady to boost your emotional intelligence? Try these 3 strategies...1. Make positivity a daily practice! A little bit of optimism goes a long way, friend. Whether it’s gratitude journaling or meditating, find an activity that lifts you up and do it on the regular.2. Choose a growth mindset. Instead of seeing failure as a dead-end, view it as an opportunity to learn. Your mind if forever expanding. Just because you didn’t do so well at a task doesn’t mean you can’t — with a bit of practice — win big!3. Put on your best smile! Smiling boosts your mood. It also boosts the moods of everyone around you. By smiling, you show that you’re approachable and ready to engage.Hello, friend! I’m Elisabeth ✨I’m an emotional intelligence life coach who helps women find true calm.Calm comes from within.Once I understood why I felt overwhelmed and exhausted, I was able to begin to heal and overcome the challenges of living with burnout's long-term effects. Creating a calmer lifestyle is a journey of self-discovery. It's not easy, but it's not impossible. We can deal with modern-day challenges more effectively when we integrate self-care into our daily lives instead of using it only when we are exhausted and overwhelmed. Slowly and with self-compassion, I've found it easier to return to self-care. The best thing about my work now is seeing clients' lives expand in unexpected ways. Even if you’re not 100% there for yourself, I’ve got your back.Check out these ah-mazing resources to develop your emotional intelligence.1. Subscribe to my podcast, Find Joy in Journaling where I provide guided journaling for self-care and personal mastery. Trust me, you’re going to learn a lot along the way!2. Check out this post on my blog. I break down what emotional intelligence is + how you can use it to optimize your outlook 🙌3. Follow me on Instagram for self-care inspiration! I've got you covered!Plus, expect to see me in your inbox with inspirational tips ✨