Stress test

Quiz Questions

• 1.
  1.In the LAST MONTH, how often have you felt upset over small things that happened unexpectedly?

  • A.
    never
  • B.
    almost never
  • C.
    sometimes
  • D.
    fairly often
  • E.
    very often
• 2.
  2.In the LAST MONTH, how often have you felt unable to be in control of important things in your life?

  • A.
    never
  • B.
    almost never
  • C.
    sometimes
  • D.
    fairly often
  • E.
    very often
• 3.
  3.In the LAST MONTH, how often have you felt nervous or stressed?

  • A.
    never
  • B.
    almost never
  • C.
    sometimes
  • D.
    fairly often
  • E.
    very often
• 4.
  4.In the LAST MONTH, how often have you felt confident enough to handle your personal problems?

  • A.
    never
  • B.
    almost never
  • C.
    sometimes
  • D.
    fairly often
  • E.
    very often
• 5.
  5.In the LAST MONTH,  how often have you felt that things were going your way?

  • A.
    never
  • B.
    almost never
  • C.
    sometimes
  • D.
    fairly often
  • E.
    very often
• 6.
  6.In the LAST MONTH, how often have you felt like you could not handle and cope with all the things you had to do?

  • A.
    never 
  • B.
    almost never
  • C.
    sometimes 
  • D.
    fairly often
  • E.
    very often
• 7.
  7.In the LAST MONTH, how often have you been able to control irritations in your life?

  • A.
    never
  • B.
    almost never
  • C.
    sometimes 
  • D.
    fairly often
  • E.
    very often
• 8.
  8.In the LAST MONTH, how often have you felt that you were on top of things?

  • A.
    never
  • B.
    almost never 
  • C.
    sometimes
  • D.
    fairly often
  • E.
    very often
• 9.
  9.In the LAST MONTH, how often have you felt angry because of events that happened that were out of your control?

  • A.
    never
  • B.
    almost never 
  • C.
    sometimes 
  • D.
    fairly often
  • E.
    very often
• 10.
  10. In the LAST MONTH, how often have you felt overwhelmed with everything that you are handling and felt like you can't overcome everything your handling? 

  • A.
    never
  • B.
    almost never
  • C.
    sometimes
  • D.
    fairly often
  • E.
    very often

Quiz Outcomes

• 1.
  Low stress 

  Image Source

  Congrats on completing the free stress test? According to your results, you are considered as low stress.Hey there 👋 I’m Carol, founder and CEO of Brain Power Café. Licensed Counsellor/ Mindfulness Teacher and on the path to becoming an International accredited Mindfulness Facilitator.I help you manage your emotional responses to stress; preventing it escalating and affecting your health, sleep patterns, relationships and work performance.Friend, self-awareness is always key and it is important to always have a perception of what is happening in your life. Reality is, we will always encounter daily stressors and hence it is important to be aware that stress can have both positive and negative effects on our life. Your goal is to do you best to maintain this low stress level to avoid letting stress have a negative impact on your life.Not sure how to do this? Join my 5 Day 'WHY MINDFULNESS?' Challenge $5 -($1 a day). Follow me on IG too @ Carol Kavele KagunyiP.S. Expect to receive some mindfulness practice tips from me from time to time🎉
• 2.
  Moderate stress

  Image Source

  Congrats on completing the free stress test? According to your results, you are considered as experiencing moderate stress.Hey there 👋 I’m Carol, founder and CEO of Brain Power Café. Licensed Counsellor and on the path to becoming an International Accredited Mindfulness Facilitator. I help you manage your emotional responses to stress; preventing it escalating and affecting your health, sleep patterns, relationships and work performance.Friend, self-awareness is always key and it is important to always have a perception of what is happening in your life. Reality is, we will always encounter daily stressors and hence it is important to be aware that stress can have both positive and negative effects on our life. Your goal is to do you best to work towards experiencing a balanced life by being able to manage and mitigate daily stressors to help you get to, and maintain a status of low stress level so that stress cannot have a negative impact on your life.Not sure how to do this? Join my 5 Day 'WHY MINDFULNESS?' Challenge $5- ($1 a day). Follow me on IG too @ Carol Kavele KagunyiP.S. Expect to receive some mindfulness practice tips from me from time to time🎉 🎉
• 3.
  High perceived stress

  Image Source

  Congrats on completing the free stress test? According to your results, you are considered as experiencing high perceived stress.Hey there 👋 I’m Carol, founder and CEO of Brain Power Café. Licensed Counsellor and on the path to becoming an International Accredited Mindfulness Facilitator. I help you manage your emotional responses to stress; preventing it escalating and affecting your health, sleep patterns, relationships and work performance.Friend, self-awareness is always key and it is important to always have a perception of what is happening in your life. Reality is, we will always encounter daily stressors and hence it is important to be aware that stress can have both positive and negative effects on our life. Your goal is to do you best to work towards experiencing a balanced life by being able to manage and mitigate daily stressors to help you get to, and maintain a status of low stress level so that stress cannot have a negative impact on your life.Not sure how to do this? Not sure how to do this? Join my 5 Day 'WHY MINDFULNESS?' Challenge $5- ($1 a day). Follow me on IG too @ Carol Kavele KagunyiP.S. Expect to receive some mindfulness practice tips from me from time to time🎉