How Much Gratitude Do You Have?

Quiz Questions

• 1.
  Which gratitude quote do you relate to most?

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  • A.
    “Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault
  • B.
    “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity... it makes sense of our past, brings peace for today, and creates a vision for tomorrow. ” – Melody Beattie
  • C.
    “If the only prayer you said was 'thank you', that would be enough.” – Meister Eckhart
• 2.
  I reflect on how fortunate I am to have basic things in life like food, healthy relationships, and health

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  • A.
    I’m grateful for my food, healthy relationships and my health... But there’s got to be some sort of feeling in my heart to feel that all of the basic things are enough.
  • B.
    I’m VERY GRATEFUL for my own basic things.
  • C.
    I try to be grateful for the basic things I have in my life. But even when I try, I can't feel gratitude.
• 3.
  What gratitude skill would you most love to master?

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  • A.
    A routine where include a gratitude journal.
  • B.
    Always notice the good - focusing on something I appreciate instead something I want to criticize!
  • C.
    Say 'Thank You' and mean it - start to express genuine thanks to the person I am interacting with.
• 4.
  What type of gratitude practices have you been using?

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  • A.
    Mental thank you Life/GOD/Universe/Energy of Love.
  • B.
    Nothing.
  • C.
    Gratitude Journal/Notebook.
• 5.
  Have you ever considered working with a coach to up your gratitude feeling?

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  • A.
    I’m on the fence – I’ve got this gratitude feeling 75% of the time. The other 25% can be pretty anxiety-inducing... Maybe is an option.
  • B.
    Yes – My inner life is expanding, and I could definitely benefit from some one-on-one time with a gratitude planner/skills. Because I know that gratitude is the quickest, easiest, most powerful way to effect change in my life.
  • C.
    Nope, my focus isn’t really big enough to justify hiring a coach. I don't believe that gratitude is miraculous...
• 6.
  What’s more important to you: what you have now or what you want in the future?

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  • A.
    I spend a lot of attention in my life ATM, so I want to be always present. It's more important what I've now!
  • B.
    I want all the top benefits of my future, including a house, a car, a great job, a beautiful family and a lot of money! It's more important what I have in the future. I work every day for that!
  • C.
    I don't know...
• 7.
  Pick one situation that you relate the most:

  • A.
    When I drive by the scene of a bike accident, it reminds me to feel thankful that I am safe.
  • B.
    Although I don't have everything I want, I am thankful for what I have.
  • C.
    When I see someone less fortunate than myself (or my family), I realize how lucky I am!
• 8.
  From 1-10, how happy are you with your gratitude practice?

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  • A.
    1-4 – Ugh, I can’t seem to get it under control! I don’t have any routine...
  • B.
    5-7 – I’m content... 
  • C.
    8-10 – It's non-negotiable for me! 👌 I write in my gratitude journal every single day!

Quiz Outcomes

• 1.
  You should get more... Gratitude in your life. Let's start right now xx

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  Huge Congratulations! You made it to the end of this Gratitude Quiz. Fantastic job! Make sure that you celebrate your gratitude situation, and I'm so excited to help you incorporate more into your life!So getting a journal with the right inspiration, design, quality and space for your daily routine is a smart move!But first, tell me more about your current sitaution. It's time to understand your present situation. Your intention with this question is to understand exactly what's not going well. What's not going well in your gratitude methods? What's not going well into your life? What do you wish make different? Why?“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation.” – John OrtbergThree Tips for Creating a Powerful Ritual of Appreciation1. Consistency is key!Being consistent is essential if you want to make any significant change in your life. It’s also a must have skill if you’re looking to have a new habit and stay on track. If you want to make your ritual a consistent daily habit, the first thing you should do is choose what you want to do. Remember that clarity equals power. Start right now thinking what do you want. What do you want from your daily gratitude routine? What do you want from your life? I mean, if you are a gratitude queen maybe what you want is getting results from the universe or maybe you're looking to, like, double or triple the good for your life. And if you've been at this for a few years, you know what? Maybe you're like, "You know, I really just wanna simplify my ritual to make it more easy and efficient." It doesn't matter what it is that you want, but you need to be crystal clear on your oucomes that you wanna create. So what do you want (according to your lifestyle, your time and your existing routine)? The second thing you need to create any result in your life - is your WHY. Because if you don't know why you're doing something you are gonna get distracted and get off track. Without a clear why, there's no emotion and there's no excitement. Remember that purpose has power... Even when we are talking about small things in your life. Purpose creates drive. If you have enough reasons that you actually care about, you will follow through and have the consistency you need.When you're clear on both what you want and why you want it, you literally can create everything and become unstoppable.2. If it's not scheduled, it's not real!I totally understand you! I also felt that I didn't have enough time to practice gratitude every day... But since I realized what I was getting out of this practice and why I was doing it, I was able to make it consistent by implementing it every morning. I've already tried doing it at night, but it gives me more pleasure and improves my mood, my energy and my productivity by 90% if I do the gratitude in the morning. Knowing that I have the gratitude to perform (and the meditation) every morning, I arrange my alarm clock around that. Knowing exactly what you want, why you want it and WHEN you want it + putting it on your calendar and on your cell phone with reminders, makes all excuses go away. And do you know how a habit is created? By repetition. That's why the calendar is your best friend. Because if it's scheduled, it's real. If not, forget it girl... You won't be able to make this a habit!3. Create a Self-Love AltarI encourage you to create your sacred space to perform most self-love activities. It's a way to commit to Yourself. Making a sacred altar can be as elaborate or as simple as you like, as public or as secret as you want. Use the 3 tips below to create your own altar:#1 Choose a space in your home that can be just yours#2 Choose three items to place on your altar that feel sacred, remind you of your fullest self, or just feel beautiful (I love to include crystal and stones, spirituals cards and my meditation pillow)#3 Keep your sacred morning/evening dates with your Highest Self everyday, no matter what - Use this altar as a reminder to keep the promise of sacred dates with yourselfLet Me Introduce Myself...Hello, I’m Sara Brites 👋 I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape... But right now, by practicing what I preach, I feel fantastic.I'm Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host. I want to support you every step of the way on your path of gratitude and personal growth! I am so grateful for our connection and can't wait to see you again!Looking for a Little Extra Guidance?1. Steal My Golden Rule for a Better Health. I’m going to show you step-by-step how you can achieve more health and become the healthier and happier of yourself!2. Become a member of the waitlist for an epic vitamin L (LOVE) retreat to access your true self and start living the life you want. In Bali, of course!3. Learn more about my FREE YOUR MIND program - 6-week, coaching-based training program that teaches easy, smart, scientific and spiritual strategies to women who want to thrive and feel joyful, inspired, purposeful and empowered.Plus Take a Look at The Most Epic and Beautiful Gratitude Journal on The Planet!
• 2.
  You are on the right path! You are a .... Gratitude Princess

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  Congratulations, Gratitude Princess 👸 I am very proud that you are connected with that raw emotion.When you are on a gratitude journey, you will always need to open your heart, your mind and start being the creator of your life. If you want to succeed in life, you must learn to think, feel and act, like your TRUE SELF. Your true self is connected to the energy of Love. And when there is love, there is no ego!! (Oh yeah).This is the path to a heart that attracts miracles, and of course, abundance - physical, financial and spiritual.If you want more abundance to your life, Golden Hour Colour is a good choice. According to the creator of The Gratitude List, this colour "affects the mind and body by creating feelings of wholesomeness, stability, and peace."We like to think of this journal as a life coach and a best friend. So if The Gratitude List is calling your attention, don't hesitate to have yours. I know it will motivate you, help you focus on the positive and keep you calm and on the present moment.“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart TolleThree Tips for Creating a Powerful Ritual of Appreciation1. Consistency is key!Being consistent is essential if you want to make any significant change in your life. It’s also a must have skill if you’re looking to have a new habit and stay on track. If you want to make your ritual a consistent daily habit, the first thing you should do is choose what you want to do. Remember that clarity equals power. Start right now thinking what do you want. What do you want from your daily gratitude routine? What do you want from your life? I mean, if you are a gratitude queen maybe what you want is getting results from the universe or maybe you're looking to, like, double or triple the good for your life. And if you've been at this for a few years, you know what? Maybe you're like, "You know, I really just wanna simplify my ritual to make it more easy and efficient." It doesn't matter what it is that you want, but you need to be crystal clear on your oucomes that you wanna create. So what do you want (according to your lifestyle, your time and your existing routine)? The second thing you need to create any result in your life - is your WHY. Because if you don't know why you're doing something you are gonna get distracted and get off track. Without a clear why, there's no emotion and there's no excitement. Remember that purpose has power... Even when we are talking about small things in your life. Purpose creates drive. If you have enough reasons that you actually care about, you will follow through and have the consistency you need.When you're clear on both what you want and why you want it, you literally can create everything and become unstoppable.2. If it's not scheduled, it's not real!I totally understand you! I also felt that I didn't have enough time to practice gratitude every day... But since I realized what I was getting out of this practice and why I was doing it, I was able to make it consistent by implementing it every morning. I've already tried doing it at night, but it gives me more pleasure and improves my mood, my energy and my productivity by 90% if I do the gratitude in the morning. Knowing that I have the gratitude to perform (and the meditation) every morning, I arrange my alarm clock around that. Knowing exactly what you want, why you want it and WHEN you want it + putting it on your calendar and on your cell phone with reminders, makes all excuses go away. And do you know how a habit is created? By repetition. That's why the calendar is your best friend. Because if it's scheduled, it's real. If not, forget it girl... You won't be able to make this a habit!3. Create a Self-Love AltarI encourage you to create your sacred space to perform most self-love activities. It's a way to commit to Yourself. Making a sacred altar can be as elaborate or as simple as you like, as public or as secret as you want. Use the 3 tips below to create your own altar:#1 Choose a space in your home that can be just yours#2 Choose three items to place on your altar that feel sacred, remind you of your fullest self, or just feel beautiful (I love to include crystal and stones, spirituals cards and my meditation pillow)#3 Keep your sacred morning/evening dates with your Highest Self everyday, no matter what - Use this altar as a reminder to keep the promise of sacred dates with yourselfLet Me Introduce Myself...Hello, I’m Sara Brites 👋 I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape... But right now, by practicing what I preach, I feel fantastic.I'm Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host. I want to support you every step of the way on your path of gratitude and personal growth! I am so grateful for our connection and can't wait to see you again!Looking for a Little Extra Guidance?1. Steal My Golden Rule for a Better Health. I’m going to show you step-by-step how you can achieve more health and become the healthier and happier of yourself!2. Become a member of the waitlist for an epic vitamin L (LOVE) retreat to access your true self and start living the life you want. In Bali, of course!3. Learn more about my FREE YOUR MIND program - 6-week, coaching-based training program that teaches easy, smart, scientific and spiritual strategies to women who want to thrive and feel joyful, inspired, purposeful and empowered.Plus Take a Look at The Most Epic and Beautiful Gratitude Journal on The Planet!
• 3.
  You are a... Gratitude Queen! You rock GIRL!

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  Congratulations, beautiful, you are a Queen of the Light! You need to celebrate what you already have - an amazing daily gratitude practice. The gratitude list is your perfect fit, if you want elevate who you are and create your dream future - beautiful and sustainable! As more and more people (like you) are becoming aware of the benefits of applying positive psychology-based theory, and methods to their life, gratitude, happiness and joy are rising to the TOP of the priority self checklist!On top of that, you have to remember that the secret to having it all is knowing you already do. Be grateful, joyful and kind.“The privilege of a lifetime is to be who you are.” – Joseph CampbellThree Tips for Creating a Powerful Ritual of Appreciation1. Consistency is key!Being consistent is essential if you want to make any significant change in your life. It’s also a must have skill if you’re looking to have a new habit and stay on track. If you want to make your ritual a consistent daily habit, the first thing you should do is choose what you want to do. Remember that clarity equals power. Start right now thinking what do you want. What do you want from your daily gratitude routine? What do you want from your life? I mean, if you are a gratitude queen maybe what you want is getting results from the universe or maybe you're looking to, like, double or triple the good for your life. And if you've been at this for a few years, you know what? Maybe you're like, "You know, I really just wanna simplify my ritual to make it more easy and efficient." It doesn't matter what it is that you want, but you need to be crystal clear on your oucomes that you wanna create. So what do you want (according to your lifestyle, your time and your existing routine)? The second thing you need to create any result in your life - is your WHY. Because if you don't know why you're doing something you are gonna get distracted and get off track. Without a clear why, there's no emotion and there's no excitement. Remember that purpose has power... Even when we are talking about small things in your life. Purpose creates drive. If you have enough reasons that you actually care about, you will follow through and have the consistency you need.When you're clear on both what you want and why you want it, you literally can create everything and become unstoppable.2. If it's not scheduled, it's not real!I totally understand you! I also felt that I didn't have enough time to practice gratitude every day... But since I realized what I was getting out of this practice and why I was doing it, I was able to make it consistent by implementing it every morning. I've already tried doing it at night, but it gives me more pleasure and improves my mood, my energy and my productivity by 90% if I do the gratitude in the morning. Knowing that I have the gratitude to perform (and the meditation) every morning, I arrange my alarm clock around that. Knowing exactly what you want, why you want it and WHEN you want it + putting it on your calendar and on your cell phone with reminders, makes all excuses go away. And do you know how a habit is created? By repetition. That's why the calendar is your best friend. Because if it's scheduled, it's real. If not, forget it girl... You won't be able to make this a habit!3. Create a Self-Love AltarI encourage you to create your sacred space to perform most self-love activities. It's a way to commit to Yourself. Making a sacred altar can be as elaborate or as simple as you like, as public or as secret as you want. Use the 3 tips below to create your own altar:#1 Choose a space in your home that can be just yours#2 Choose three items to place on your altar that feel sacred, remind you of your fullest self, or just feel beautiful (I love to include crystal and stones, spirituals cards and my meditation pillow)#3 Keep your sacred morning/evening dates with your Highest Self everyday, no matter what - Use this altar as a reminder to keep the promise of sacred dates with yourselfLet Me Introduce Myself...Hello, I’m Sara Brites 👋 I haven't always been on this self-development journey. I spent years and years, degrading my physical, mental and emotional health, with restrictive diets, negative thoughts, toxic relationships and stuck in a life that I didn't want... I haven't always been in great shape... But right now, by practicing what I preach, I feel fantastic.I'm Holistic Nutrition Health Coach, Gratitude Advocate and Podcast Host. I want to support you every step of the way on your path of gratitude and personal growth! I am so grateful for our connection and can't wait to see you again!Looking for a Little Extra Guidance?1. Steal My Golden Rule for a Better Health. I’m going to show you step-by-step how you can achieve more health and become the healthier and happier of yourself!2. Become a member of the waitlist for an epic vitamin L (LOVE) retreat to access your true self and start living the life you want. In Bali, of course!3. Learn more about my FREE YOUR MIND program - 6-week, coaching-based training program that teaches easy, smart, scientific and spiritual strategies to women who want to thrive and feel joyful, inspired, purposeful and empowered.Plus Take a Look at The Most Epic and Beautiful Gratitude Journal on The Planet!