What’s your cello persona?

Quiz Questions

• 1.
  What inspires you to play your cello?

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  • A.
    I love to play different genres of music...which takes me around the globe to different countries. So fun!  
  • B.
    Reaching my peak performance — I want to play scales faster than I did yesterday. I want to play a melody with the most beautiful tone I have ever produced. I need to get better every day.
  • C.
    Clearing my mind — I centre myself through music. Even if it's just 15 minutes of playing long tones when I first wake up, I always feel happy afterwards. 
  • D.
    My friends and family — We motivate one another by trying out new musical experiences together. The more the merrier... 
• 2.
  What's in your music space?

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  • A.
    A mug of coffee to keep me alert!
  • B.
    A wooden chair with a seat cushion. I need to pay attention to my posture for sure.
  • C.
    A table filled with refreshing snacks for music friends and I. What's a rehearsal without community and treats?
  • D.
     Jazz standards, Celtic tunes, Irish tunes...
• 3.
  Do you take private lessons?

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  • A.
    No. I play long tones and meditate with the soulful cello vibrations.
  • B.
    I don't. But I have lots of music groups that I play in and I learn a lot from the folks in those groups.
  • C.
    Yes. A teacher is key to quick progress.
  • D.
    I have a jazz and improvisation teacher. 🤓
• 4.
  How much do you practice?

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  • A.
    It isn't how much, but how well. And I always practice very well.
  • B.
    An hour a day or more, always.
  • C.
    Not so regularly on my own. But I do a lot of rehearsal in groups.
  • D.
    At least thirty minutes a day. But lots of times I get lost in some fun music and go way beyond that...
• 5.
  From 1-10, how would you rate your current level of cello playing?

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  • A.
    1-4 — I’m pretty near the beginning of my cello journey! I am in Suzuki Book 1 and can play a few scales.
  • B.
    5-7 — I am somewhere in intermediateness. I can play some scales pretty well, and I can play up to Suzuki Book 4ish.
  • C.
    8-10 —I'm Suzuki Book 5 or higher. I have some knowledge of the Bach Solo Suites.
• 6.
  Where do you usually play your cello?

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  • A.
    In a rehearsal hall. I am loving rehearsing with my friends again!
  • B.
    In mother nature! I love finding my flow on the cello out in the wilds...it is a truly spiritual experience.
  • C.
    In my music room! Everything is set up and ready to go there: Music, stand, metronome and rosin.
  • D.
    Wherever my music is set up is fine. But I always make sure there is something fun music on the stand to groove on.
• 7.
  What's your favourite post-practice snack?

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  • A.
    Donuts and hot coffee. (preferably with my friends).
  • B.
    A vegan protein bar. These suit my busy-bee schedule.
  • C.
    A handful of almonds. I love me some healthy fats.
  • D.
    Chocolate milk. I need a quick way to boost my recovery.
• 8.
  What's your biggest struggle when it comes to practicing?

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  • A.
    Keeping things new and exciting. If I’m not genuinely pumped about getting out there and practicing, I just won’t do it.
  • B.
    Scheduling rehearsals with my music friends. Everyone has a million-and-one to-dos, which makes coordinating nearly impossible...
  • C.
    Not being too hard on myself. Sometimes I set really high goals and then beat myself up when I don’t meet them...
  • D.
    Making sure I am enjoying my practice and using it as a calming time, rather than worrying about everything when I am playing. 
• 9.
  Fill in the blanks: Life is nothing without _________

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  • A.
    Presence and patience.
  • B.
    A little adventure.
  • C.
    My friends and family.
  • D.
    A rock-solid work ethic.
• 10.
  What’s your next big cello playing goal?

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  • A.
    Putting together a group of cellists to play cello arrangements of my favorite compositions
  • B.
    Building strength through practicing more.
  • C.
    Working on my mindset.
  • D.
    Learning to play something really fun and cool on my cello, like a Caribbean Calypso tune...

Quiz Outcomes

• 1.
  You're the Cello Olympian

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  When you set yourself a fitness goal, nothing gets in your way! You know consistency is key to burning fat and building muscle...Whether it’s a CrossFit or kickboxing class, you give it your all. You’re the person in the front row sweating it out for everyone to see. Friend, you take exercising seriously.On top of that, you appreciate a bit of healthy competition, which pushes your gym buddies to perform bigger and better.But there’s always room for improvement. Switch up your intense routine by experimenting with a slow-paced class like hot yoga. It’s bound to challenge you in new, exciting ways!“Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Listen to musicIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix of Lady Gaga’s latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Drink plenty of waterMaybe you’ve heard this tip a hundred times… But just in-case you routinely forget your water bottle at home, I’m going to tell you one more time. Keeping hydrated while exercising is 100% necessary. Why? You might ask. When you workout, you lose 2-6% of your body’s water content, which is a recipe for dehydration. Dehydration causes dizziness and exhaustion, and it’s bound to cut your gym session short.3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 I’m Christa Foster! I’m the founder of U+ Training. After competing as a track athlete for nearly a decade, I decided to turn my passion for fitness into a full-time job…I help driven individuals (just like you) achieve their goals — be it losing a stubborn muffin top or building strength, I’ve got your back!All I ask is that you’re ready to commit to a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a diet and workout plan that aligns with your unique needs! And I’ll be available 24/7 to give you all the support and guidance you need.Looking for a little extra fitspiration? Check out these resources...1. Snag a free copy of my PDF workbook Seven Easy At Home Workouts — no fitness equipment required! It’s guaranteed to get you sweating in 30 minutes or less.2. Listen to this episode of my podcast. I chat with personal trainer Alisha Abel about how she transformed from couch potato to crossfit expert. Get ready for some serious inspiration.3. Book a 15 minute consultation with yours truly. If you’re ready to get serious about your fitness journey, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Plus expect to see me in your inbox with made for you workout tips!
• 2.
  You're the Cello Yogi

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  Friend, you like your workouts to be rejuvenating! You want to feel clear-minded and ready to take on any task... Sure, you exercise to work up a sweat, but you also seek spiritual nourishment.By moving your body, you let go of pent-up negative emotions, which helps you keep your calm throughout the day… On top of that, you know staying in good shape is a way of honoring your-amazing-self.You probably prefer classes with a slow-pace. Like — you guessed it — yoga or pilates...But you can always switch things up a bit. Try experimenting with a high-intensity cardio class like spinning. You just might surprise yourself and find your new favorite workout!“Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Listen to musicIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix of Lady Gaga’s latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Drink plenty of waterMaybe you’ve heard this tip a hundred times… But just in-case you routinely forget your water bottle at home, I’m going to tell you one more time. Keeping hydrated while exercising is 100% necessary.Why? You might ask. When you workout, you lose 2-6% of your body’s water content, which is a recipe for dehydration. Dehydration causes dizziness and exhaustion, and it’s bound to cut your gym session short.3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 I’m Christa Foster! I’m the founder of U+ Training. After competing as a track athlete for nearly a decade, I decided to turn my passion for fitness into a full-time job…I help driven individuals (just like you) achieve their goals — be it losing a stubborn muffin top or building strength, I’ve got your back!All I ask is that you’re ready to commit to a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a diet and workout plan that aligns with your unique needs! And I’ll be available 24/7 to give you all the support and guidance you need.Looking for a little extra fitspiration? Check out these resources...1. Snag a free copy of my PDF workbook Seven Easy At Home Workouts — no fitness equipment required! It’s guaranteed to get you sweating in 30 minutes or less.2. Listen to this episode of my podcast. I chat with personal trainer Alisha Abel about how she transformed from couch potato to crossfit expert. Get ready for some serious inspiration.3. Book a 15 minute consultation with yours truly. If you’re ready to get serious about your fitness journey, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Plus expect to see me in your inbox with made for you workout tips!
• 3.
  You're the Social Butterfly

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  You’re a real people person! Half the reason working out is to bond with friends and family. You love meeting up with your favorite peeps for early morning pilates classes then going on impromptu smoothie dates at nearby cafés.Being with others fuels your fire! You love feeling like you’re part of a team, like you and your fellow fitness enthusiasts are all in this together *cue the High-School Musical song.*You probably tend towards high-energy classes like spinning or barre. Why? Because they’re fun to do with friends!And there’s nothing wrong with that… But you might try switching up your routine with something a little more solitary like a yoga class. This’ll give you an opportunity to focus on your form...“Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Listen to musicIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix of Lady Gaga’s latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Drink plenty of waterMaybe you’ve heard this tip a hundred times… But just in-case you routinely forget your water bottle at home, I’m going to tell you one more time. Keeping hydrated while exercising is 100% necessary.Why? You might ask. When you workout, you lose 2-6% of your body’s water content, which is a recipe for dehydration. Dehydration causes dizziness and exhaustion, and it’s bound to cut your gym session short.3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 I’m Christa Foster! I’m the founder of U+ Training. After competing as a track athlete for nearly a decade, I decided to turn my passion for fitness into a full-time job…I help driven individuals (just like you) achieve their goals — be it losing a stubborn muffin top or building strength, I’ve got your back!All I ask is that you’re ready to commit to a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a diet and workout plan that aligns with your unique needs! And I’ll be available 24/7 to give you all the support and guidance you need.Looking for a little extra fitspiration? Check out these resources...1. Snag a free copy of my PDF workbook Seven Easy At Home Workouts — no fitness equipment required! It’s guaranteed to get you sweating in 30 minutes or less.2. Listen to this episode of my podcast. I chat with personal trainer Alisha Abel about how she transformed from couch potato to crossfit expert. Get ready for some serious inspiration.3. Book a 15 minute consultation with yours truly. If you’re ready to get serious about your fitness journey, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Plus expect to see me in your inbox with made for you workout tips!
• 4.
  You're the Cello Adventurer

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  You keep your workouts new and exciting. And you don’t understand why some people limit their fitness routines to the gym. You prefer the great outdoors: hiking, swimming, and mountain biking.You’ve got a unique perspective on exercise. You don’t see it as a means to an end. Which is to say, you want to look your best, but that’s not the only reason you get your sweat on.You want to explore. To see new sights *preferably from a scenic mountain-top.* You can count on your curiosity for motivation.But there’s always room to try something new. Switch up your routine by experimenting with a new fitness trend. If you’re looking for a bit of adventure, pick something a little weird like goat yoga 🐐“Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Listen to musicIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix of Lady Gaga’s latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Drink plenty of waterMaybe you’ve heard this tip a hundred times… But just in-case you routinely forget your water bottle at home, I’m going to tell you one more time. Keeping hydrated while exercising is 100% necessary.Why? You might ask. When you workout, you lose 2-6% of your body’s water content, which is a recipe for dehydration. Dehydration causes dizziness and exhaustion, and it’s bound to cut your gym session short.3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 I’m Christa Foster! I’m the founder of U+ Training. After competing as a track athlete for nearly a decade, I decided to turn my passion for fitness into a full-time job…I help driven individuals (just like you) achieve their goals — be it losing a stubborn muffin top or building strength, I’ve got your back!All I ask is that you’re ready to commit to a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a diet and workout plan that aligns with your unique needs! And I’ll be available 24/7 to give you all the support and guidance you need.Looking for a little extra fitspiration? Check out these resources...1. Snag a free copy of my PDF workbook Seven Easy At Home Workouts — no fitness equipment required! It’s guaranteed to get you sweating in 30 minutes or less.2. Listen to this episode of my podcast. I chat with personal trainer Alisha Abel about how she transformed from couch potato to crossfit expert. Get ready for some serious inspiration.3. Book a 15 minute consultation with yours truly. If you’re ready to get serious about your fitness journey, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Plus expect to see me in your inbox with made for you workout tips!