What 'The Lyss Method' ebook or program is right for you?

Quiz Questions

• 1.
  I am looking for...

  • A.
    A lifting program where all my ebooks are programmed for me
  • B.
    A lifting and running program in the same place where all my workouts are programmed for me
  • C.
    Running programs for 5k-26.2 distance races where my runs are programmed for me
  • D.
    An educational resource or ebook to learn more on lifting, running, hybrid training OR nutrition
  • E.
    An ultra-marathon program
• 2.
  I would desribe my running experience as

  • A.
    Beginner: I've never ran a mile or barely run
  • B.
    Beginner: I have some running experience but am not super consistent. I've never formally trained for it!
  • C.
    Intermediate: I have a running history and have a specific race distance I want to run or get faster in
  • D.
    I am looking for off-season or aerobic base building training
  • E.
    Intermediate but experience: I want to run an ultra!
• 3.
  I want speed work in a running program

  • A.
    Yes
  • B.
    No
• 4.
  I want to learn more about ...

  • A.
    The science of running or endurance training, preparing for races and fueling for endurance.
  • B.
    The science of lifting & how to set up my own lifts
  • C.
    The science of hybrid training (combining lifting and endurance) & how to set up my training weeks
  • D.
    The science of basic nutrition, macros, and metabolism.
  • E.
    Ultra and/or trail running
• 5.
  How would you describe yourself / your fitness status?

  • A.
    I am a 100% beginner, very little strength history or endurance/conditioning history. 
  • B.
    I run/cycle/do group fitness but am a 100% beginner lifter.
  • C.
    I have basic lifting experience. I'm not an expert but am comfortable with a barbell and lifting. 6+ months of barbell lifting experience.
  • D.
    I have an intermediate+ lifting experience and need something with structure or to help me break through some plateaus.
  • E.
    I have some basic lifting experience, not quite ready for a barbell but not a 100% beginner or less than 6 months solid barbell training/experience.
• 6.
  My main fitness goal right now is...

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  • A.
    To learn how to lift & gain confidence + muscle!
  • B.
    To maximize lifting + running together / use lifting to compliment my running.
  • C.
    To maintain my strength while race training. 
  • D.
    Gain strength, muscle + some conditioning. To be healthy, and strong. The main focus does not also include endurance.
  • E.
    I have a solid lifting history butt want someone else to structure things for me in a progressive no-nonsense way.
• 7.
  What equipment do you have access to? OR are willing to train with?

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  • A.
    A barbell, dumbbells & kettlebells. 
  • B.
    Dumbbells, kettlebells & bands only.
  • C.
    I train at a planet fitness & have a smith machine & dumbbells, kettlebells / other gym equipment. 
  • D.
    I have access to barbells but would like to start with dumbbells and learn how to work up to them over time. 
• 8.
  How many days per week do you have/want to train or lift. 

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  • A.
    3 days/week lifting only. I have my own running/endurance/cardio classes to pair with OR plan to pair with ENDURE program(s).
  • B.
    4 days/week lifting only. I have my own running/endurance/cardio classes to pair with OR plan to pair with ENDURE program(s)..
  • C.
    3-4 days/week lifting and conditioning. (No running)
  • D.
    4-5 days/week lifting and conditioning. (No Running)
  • E.
    2-3 days/week lifting only. I am training for a race or endurance event. I have my own running/endurance/cardio classes to pair with OR plan to pair with ENDURE program(s).

Quiz Outcomes

• 1.
  BEGIN!

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  BEGIN is your perfect program fit. BEGIN is my program designed for those who want to get into lifting but aren't quite sure how. You know you want to get stronger, gain confidence, learn to lift with a barbell or 'correctly,' but maybe feel lost in a world of misinformation. BEING will take you through 8 weeks of dumbbell/minimal equipment programming designed to help you get comfortable lifting and gaining baseline strength in the gym. From there, you go into 8 weeks of barbell prep & training. Don't have a barbell? No worries! If you want/need to only train with dumbbells, you can then move into LLM LITE (dumbbell only) version. Just send us a message when you sign up, letting us know! BEGIN is 3 lifts a week + 2 conditioning workouts to help you build a solid aerobic base. Already a runner or have another cardio class you love? No worries! You can simply skip my cardio and replace it with yours or any ENDURE program (now available in the app for all TLM clients)! Still not sure if this is the best fit for you? Head over to the FAQ page on my website, where we answer more of the most common questions we get!
• 2.
  LITE

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  LITE is your perfect program fit. LITE is my program designed for those who want to find a healthy balance between lifting, fitness & life. Or those who want to get strong along with their endurance training. LITE is a continuous training program that progresses from block to block as you go. It is 3 days a week of lifting + 1 optional conditioning day each week. One of the mid-week lifts will also have some form of conditioning within that will change across each block. You can move between LITE and PRO if you ever decide you want more lifting volume (1 more day), following the same progression. Or RACE if/when you decide to train for a specific event. Already a runner or have another CrossFit, cycling, or group fitness class you love? No worries! You can skip my conditioning and replace it with yours! So many of my clients thrive pairing together this program with ENDURE (now available in the app for all TLM clients)! Still not sure if this is the best fit for you? Head over to the FAQ page on my website, where we answer more of the most common questions we get!
• 3.
  LITE (Dumbbell version)

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  LITE (dumbbell version) is your perfect program fit. LITE is my program designed for those who want to find a healthy balance between lifting, fitness & life. Or those who want to get strong along with their endurance training. LITE is a continuous training program that progresses from block to block as you go. It is 3 days a week of lifting + 1 optional conditioning day each week. One of the mid-week lifts will also have some form of conditioning within that will change across each block. You can move between LITE (dumbbell only) into LITE or PRO gym versions or RACE (dumbbell only or gym) if/when you decide to train for an event. Already a runner or have another CrossFit, cycling, or group fitness class you love? No worries! You can skip my conditioning and replace it with yours! So many of my clients thrive pairing together this program with ENDURE (now availble in the TLM app for all clients)! Still not sure if this is the best fit for you? Head over to the FAQ page on my website, where we answer more of the most common questions we get!
• 4.
  PRO

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  PRO is your perfect program fit. PRO is my program designed for those who want to spend most of their efforts gaining strength, muscle and improving their fitness. Or those who are a bit more advanced want to get/stay strong along with their endurance training. PRO is a continuous training program that progresses from block to block as you go. It is 4 days a week of lifting + 1 optional conditioning day each week. One of the mid-week lifts will also have some form of conditioning within that will change across each block. You can move between PRO and LITE if you ever decide you want more lifting volume (1 more day), following the same progression. or RACE if/when you decide to sign up for a specific event. Already a runner or have another CrossFit, cycling, or group fitness class you love? No worries! You can skip my conditioning and replace it with yours! So many of my clients thrive pairing together this program with ENDURE (now avaiable in the app for all TLM clients)! Still not sure if this is the best fit for you? Head over to the FAQ page on my website, where we answer more of the most common questions we get!
• 5.
  RACE

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  RACE is your perfect program fit. RACE is my program designed for those who want to maintain their strength along with their race training. RACE is an 18-week program that adjusts your lifting volume for you as you increase mileage while training for a race or event. It is 3 days a week of lifting, but 1 is optional. Meaning you can lift 2 or 3 days a week based on your own needs or time demands. You can move back into LITE and PRO once you finish your event. So many of my clients thrive pairing together this program with ENDURE running programs (also available in the app for all TLM clients)! Still not sure if this is the best fit for you? Head over to the FAQ page on my website, where we answer more of the most common questions we get!
• 6.
  RACE (dumbbell only)

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  RACE (dumbbell only) is your perfect program fit. RACE (dumbbell only) is my program designed for those who want to maintain their strength along with their race training. RACE is an 18-week program that adjusts your lifting volume for you as you increase mileage while training for a race or event. It is 3 days a week of lifting, but 1 is optional. Meaning you can lift 2 or 3 days a week based on your own needs or time demands. You can move back into LITE (dumbbell only) or gym-based LITE or PRO once you finish your event. So many of my clients thrive pairing together this program with any ENDURE program (now available in the app for all TLM clients)! Still not sure if this is the best fit for you? Head over to the FAQ page on my website, where we answer more of the most common questions we get!
• 7.
  BEGIN But Start in Month 3 

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  BEGIN Months 3-4 before going into LITE is your perfect program fit. BEGIN is my program designed for those who want to get into lifting but aren't quite sure how. You know you want to get stronger, gain confidence, learn to lift with a barbell or 'correctly,' but maybe feel lost in a world of misinformation. BEING starts with 8 weeks of dumbbell/minimal equipment programming designed to help you get comfortable lifting and gaining baseline strength in the gym. But you may be past that, but not *quite* ready to jump into LITE yet! No worries my friend. Simply sign up for BEGIN and submit an adjustment form or send a message asking us to move you to Block 3 of BEGIN -- the 8 weeks of barbell prep & training. BEGIN is 3 lifts a week + 2 conditioning workouts to help you build a solid aerobic base to go along with your fitness. Already a runner or have another cardio class you love? No worries! You can simply skip my cardio and replace it with an ENDURE program or yours! Still not sure if this is the best fit for you? Head over to the FAQ page on my website, where we answer more of the most common questions we get!
• 8.
  ENDURE

  Maybe you are a beginner who's never really loved running but wants to learn how it works.Or you want to understand the science behind running, why running slower works, how to fuel yourself during your runs, and finally, "be a real runner."Or maybe you want to improve your conditioning to pair along with your Crossfit, lifting or other sports. ENDURE is for you – all of you.90+ pages packed with science on endurance training. Getting you into running smater, across those finish lines, fueling better and crushing the goals you never thought you could!Pair with any of my TLM Running programs to enhance your running experience!
• 9.
  ULTRA

  You are ready to hit the trails!You want to run your first trail race or even an ultra marathon. Maybe not right now; you want to work up to it. But you are ready.But you don't know what gear to use or how to fuel for it. What about training for vert or trails when you live somewhere flat? Can you train for downhill without a hill? What gear do you need? How about training for shorter distance races on trail? We've got you!ULTRA helps answer all of these for you. Explaining if and when you need poles, how to train and lift for vertical gain and loss EVEN if you live somewhere flat.Including race programs for 25k, 50k, 50mi and 100k.Can be paired with any TLM 5k, 10k, 13.1 or 26.2 programs.
• 10.
  TRAIN

  Based on your results, your goals are to get stronger, gain muscle, or ACTUALLY learn how to strength train bit no B.S.You are ready for REAL FREAKING results. You want to actually understand the science behind your training. You want to learn how to apply it. You want to FINALLY understand your lifting and how to do it instead of random workout videos and no structure.But you also maybe aren't ready for or don't need an entire program yet.Or maybe you just need some lifting to pair with your favorite workout class or WOD's.With TRAIN, you get a science-packed ebook explaining to you how we gain muscle, when to deload, how to manage our volume and actually make progress.With 4 different templates helping you set up your lifts for 2, 3 or 4x/week so you can make sure you are training more intentionally!
• 11.
  HYBRID
• 12.
  FUEL

  Feeding yourself should be simple, not complicated.Our meals don't need to be perfect, IG worthy, organic and "clean" for us to be healthy, well-fed and feel good.Even if our goals are to gain muscle or lose fat, or not change at all – we deserve to be fueled while doing so.We don't need to fear carbs.Our metabolism is not broken.We deserve to be well fed.FUEL helps explain the basic science of macros, what supplements are worth taking, how our metabolism works, and how to create meals more simple and with less headache and guesswork.
• 13.
  TLM Running Programs -- Beginner 5k 

  YOU DECIDED,YOU ARE FINALLY GOING TO START RUNNING.I get it, starting running can be exciting and scary.Maybe you've tried to start before and went out too fast... too soon, got hurt or frustrated with running. Quit. Vowed you never run again. Yet find yourself here right now.Or maybe you've been curious about adding in more running for years -- and are finally ready to do it. But you want to be smart about it.You're all in the right place my friends.My beginner 5k plan is there to gradually get you to your first 5k or running 3 miles in a sustainable way. You can build on this to run farther or faster after if you want -- but you need to start first -- slowly and steadily.The TLM Beginner 5k plan will help you do that!Pair any program with ENDURE to maximize your program by giving you the educational resource you need to pair along with your running and racing!Sign up to get started today -- Let's crush these running goals together!
• 14.
  TLM Beginner Running Programs

  YOU DECIDED,YOU ARE FINALLY GOING TO RUN THAT RACEAre you ready to crush that race that you’ve been thinking about running? Or maybe you have decided that you want to become a runner, but you want a program that works with you and your goals? You've already been running a little, you're not a true beginner anymore. You are ready to take it a step up and run a little further. Maybe for a race maybe for fun. Maybe, to crush a big scary distance dream.Whoever you are -- we have a non-speed work-based Beginner running plan for you! This lets you increase your running volume without increasing intensity. So you can adapt, but not over do it! OR simply, enjoy slower running because you prefer it more.My Beginner 10k, 13.1 and 26.2 programs help you do exactly this!Pair any program with ENDURE to maximize your program by giving you the educational resource you need to pair along with your running and racing -- Let's crush these goals together!
• 15.
  TLM Intermediate Running Programs

  YOU DECIDED, YOU ARE FINALLY GOING TO RUN THAT BIG RACE, to take it up a notch, get faster, go harder.You can handle more speed and more volume. You've done the base building you need. You are ready.You've already been running a while, you're not a beginner anymore. You are ready to take it a step up and run a little further and faster. Maybe, to crush a big scary distance dream or smash your past PR.Whoever you are -- we have a speed work-based intermediate running plan for you! This lets you increase your running intensity along with your volume, on top of the base you already have. My Intermediate 10k, 13.1 and 26.2 programs help you do exactly this!Pair any program with ENDURE to maximize your program by giving you the educational resource you need to pair along with your running and racing -- Let's crush these goals together!
• 16.
  TLM Running Off-Season or Base Build Programs

  So you finally finished that big race... now what?Or maybe you have some running experience but just want to keep running to maintain fitness, not race.OR you need to spend some time building an aerobic base before your next running cycle. We've got a program just for you! TLM Running programs have 3 off season non-speed work race programs to help you reverse taper (ease bake in) after your race or gradually build up the distance over a month, then work on lots o easy, slow and low zone running to become an aerobic or maintenance machine.Off-season programs come in 10-15 mi/ week, 15-20 mi/week and 20-30 mi/week. Pair any program with ENDURE to maximize your program by giving you the educational resource you need to pair along with your running and racing -- Let's crush these goals together!