How do you get stuck?

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Quiz Questions

1.
I spend a lot of time daydreaming. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
2.
I have a hard time making decisions. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
3.
I get performance anxiety BIG time. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree/disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
4.
I often feel trapped by how hard it is to take the next step, even when I know what that step is. (agree/disagree:)
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree/disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
5.
Many of my plans are unrealistic and half-baked. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
6.
I'm afraid of what I'd feel if I stopped moving. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
7.
I feel the best while I am getting stuff done. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
8.
I tend to withdraw into my own mental world. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
9.
I take way better care of others than I take care of myself. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
10.
I have more unfinished projects floating around than I care to admit. (agree/disagree)
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
11.
I would like to feel less depressed, or depressed less often. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
12.
I never stop moving if I can help it. My schedule is super busy. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
13.
I probably feel lonely more often than most people. (agree/disagree):
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
14.
I have a hard time asking others for what I need. (agree/disagree)
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
15.
I'm great at getting started, but I tend to run out of steam before I'm finished with projects. (agree/disagree)
- A.
  Strongly agree
- B.
  Agree somewhat
- C.
  Neither agree nor disagree
- D.
  Disagree somewhat
- E.
  Strongly disagree
16.
GREAT job - these questions aren't easy. Last question: "I struggle the most with..." (it's hard, but just pick one)
- A.
  feeling satisfied and fulfilled.
- B.
  asking others for support.
- C.
  getting clear on what I want and need.
- D.
  acting on a solid plan.
- E.
  acting without thinking (oops).
- F.
  not being able to stop moving.
- G.
  starting but not ever finishing things.

Quiz Outcomes

1.
Clarity Block
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You may have a Clarity Block*If you spend a lot of time daydreaming, have a hard time tuning into your needs, over-complicate things in your mind and/or have a hard time making decisions, you might have a block in your ability to get clear on your needs. A clarity block can make it harder to act decisively to meet your life, career, relationship or financial goals, but there are things you can do to shift this.Getting clear begins with getting tuned into what's going on within your mind and your body. You might benefit from a body scan or a meditation to get more grounded in the body (try this one- my coaching clients swear by it!). I also invite you to sit with a journal once a week to tune into your needs, likes and preferences.*If you have questions or insights from this quiz you'd like to discuss, I'm pleased to offer a free consult - sign up here to chat with me! Want to dive deeper? These blocks stem from unconsciously held limiting beliefs. Click below to get my signature Belief Map!
2.
Action Block
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You may have an Action Block*Whether you're a recovering perfectionist or an active professional procrastinatory, you may have a block to taking action to meet your life, career, relationship or financial goals. An action block sometimes comes from a fear of criticism from those around you that often goes way back to childhood.Moving through this kind of block begins with body awareness to notice what is happening if you ever feel stuck and unable to move forward effectively. And if you have a journal handy, you can reflect on this prompt: "what is one tiny action I can take now?"And then go do it! :)You might benefit from a body scan or a meditation to get more grounded in the body (try this one- my coaching clients swear by it!). Moving your body daily is super important to get back into motion- I'm pleased to offer this free one-hour yoga class to you (take it soon! The link won't be live forever).*If you have questions or insights from this quiz you'd like to discuss, I'm pleased to offer a free consult - sign up here to chat with me! Want to dive deeper? These blocks stem from unconsciously held limiting beliefs. Click below to get my signature Belief Map!
3.
Receiving Block
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You may have a Block to Receiving*If you have a hard time receiving compliments or have a hard time taking in the good things in life, you may have a block to receiving. If you have more than the occasional moment of feeling lonely, you're not alone with having this block! In addition to finding the right support in your community (and with a trauma-informed somatic therapist*), moving through this kind of block begins with filling up your heart and soul with connection to yourself and also with others. A lovingkindness meditation would help fill up your well (more info here), or getting grounded may help (try this meditation - my coaching clients swear by it!). *If you have questions or insights from this quiz you'd like to discuss, I'm pleased to offer a free consult - sign up here to chat with me! Please note I am not a therapist - I'm a healing coach and will gladly connect you with modalities I recommend.Want to dive deeper? These blocks stem from unconsciously held limiting beliefs. Click below to get my signature Belief Map!
4.
Resting Block
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You may have a Resting Block*If you are allergic to resting or if the idea of doing nothing gives you anxiety, you just might have a block to resting. We all need rest and times of slowing down or doing nothing (while awake, not just while we sleep) to just integrate life.Rest also helps our nervous system recover from moments of high stress (aka hyperarousal). This block to resting can come from conditioning as a kid or just from living in our Western culture where our worth and our productivity are tied together!Working with this block means doing the thing you probably don't want to do, which is stop all the doing. Rest and reset your nervous system in a restorative yoga class (this one taught by yours truly integrates strengthening too to keep your Type A parts happy).You might also benefit from a Doing Nothing practice. Yep, just 10 minutes each day of doing nothing (zip, nada). Notice what comes up and you can journal about it afterwards. In this article I invite you to connect with your sense of worth, which has nothing to do with what you accomplish.*If you have questions or insights from this quiz you'd like to discuss, I'm pleased to offer a free consult - sign up here to chat with me! Want to dive deeper? These blocks stem from unconsciously held limiting beliefs. Click below to get my signature Belief Map!
5.
Relational Block
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You may have a Relational Block*For many of us, we can get our needs met just fine...unless it involves asking another person. If you have a hard time asking others for help, you may have a relational block. Moving through this kind of block begins with body awareness. To get you started, I'm pleased to offer this free one-hour yoga class to you (link available for limited time).Joining a community where emotional support is the primary focus may be of service to you too - you can practice connecting and asking for support in a safe and nonjudgemntal in spaces like this.You might also benefit from practicing lovingkindness meditation, which would help fill up your well (more info here).*If you have questions or insights from this quiz you'd like to discuss, I'm pleased to offer a free consult - sign up here to chat with me! Want to dive deeper? These blocks stem from unconsciously held limiting beliefs. Click below to get my signature Belief Map!
6.
Finishing Block
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You may have a Finishing Block*If you can start projects but have a hard time finishing things, you just might have a block to finishing. Healing this block is a combination of two things: resting in your own self worth and actually finishing a few things - in that order. Perhaps sit with the idea that you're lovable and worthy just for being you (which is 100% true). In this article I invite you to connect with your sense of worth.A finishing block is begging for you to understand why you've left things undone, without judging yourself. Making an inventory of unfinished projects, journaling about the "why" of it being unfinished, and perhaps actually finishing a small one, could be a great start. *If you have questions or insights from this quiz you'd like to discuss, I'm pleased to offer a free consult - sign up here to chat with me! Want to dive deeper? These blocks stem from unconsciously held limiting beliefs. Click below to get my signature Belief Map!