4.
Result: Severe Anxiety
Your score suggests that your anxiety is probably having a significant and negative effect on your life. You may be experiencing marked physical symptoms of anxiety, and you may be feeling overwhelmed with difficult thoughts and emotions. You may find your anxiety is causing considerable distress in your relationships, your work/school, and in your daily life.If so, please know you’re not alone. Anxiety is the most diagnosed mental health disorder in the U.S. And, more importantly, you don’t have to suffer in silence. There hope and there’s help.Here are some great resources to help you start feeling better immediately. Let’s start with the urgent things, and then move on to things that are more about changing habits for long-term success. The important thing is to give yourself a sense of control right now – so that anxiety doesn’t get a chance to take over your life.