Find Out the Cost of Your Anxiety

Quiz Questions

• 1.
  How often do you experience unexplained physical symptoms like shortness of breath, dizziness, a feeling of suffocating, sweats, shaking, indigestion, or heart palpitations?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 2.
  How often do you find yourself struggling to sit still or be still physically because you're having trouble quieting your mind?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 3.
  How often do you have trouble sleeping or are you troubled by nightmares?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 4.
  How often do you experience feelings or thoughts of panic that are either triggered or seem to come from nowhere?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 5.
  How often does worry make you second guess yourself in social situations, make you irritable, or cause you to react unpredictably in ways that might harm your relationships?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 6.
  How often do you avoid situations that make you anxious (driving on highways, riding in elevators, climbing backless stairs, flying, etc.)?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 7.
  How often do you avoid social situations (including avoiding friends and family) that make you anxious? 

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 8.
  How often do you find yourself overwhelmed by negative thoughts?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 9.
  How often do you avoid speaking up for yourself, or put your own needs aside for the needs of others?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 10.
  How often do you have thoughts of fear or shame that you're somehow not "okay?”

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 11.
  How often do you find yourself regretting things you didn't do, or wished you'd done in the past?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never
• 12.
  How often do you find yourself trapped in a loop of negative thoughts about the future?

  • A.
    Often
  • B.
    Seldom
  • C.
    Never

Quiz Outcomes

• 1.
  Result: No Anxiety

  Image Source

  Your score suggests that anxiety is having little to no effect on your life. You may be experiencing symptoms of anxiety once in a while. There may be certain events or circumstances that make you nervous, but for the most part anxiety doesn’t have too much of a negative impact on your relationships, your work/school, or how you get through the day.But you still might benefit from having some anxiety management tools on hand to help you through those moments of stress.Here are some resources you can access right now to help reduce your stress and to live a calm, centered life.
• 2.
  Result: Mild anxiety

  Image Source

  Your score suggests your anxiety is probably having a mild effect on your life. You may be experiencing symptoms of anxiety from time to time. There may be certain events or circumstances that make you nervous, but for the most part anxiety doesn’t have too much of a negative impact on your relationships, your work/school, or how you get through the day.But you still might benefit from having some anxiety management tools on hand to help you through tough times and to ease those moments of stress.Here are some great resources you can access right now to help reduce your stress and to live a calm, centered life.Your first step is to learn more about anxiety to frame it for you.
• 3.
  Result: Moderate Anxiety

  Image Source

  Your score suggests that your anxiety is probably having a moderate effect on your life. You may be experiencing some physical symptoms of your anxiety. You may also be dealing with some difficult thoughts and emotions. You may find that your anxiety disrupts relationships, causes trouble at work or school, and may be making it tougher than you’d like to get through your day.Please know, you’re not alone, and you don’t have to do this alone. We can do this together. And we have some great resources to help you start feeling better right now.Your first step is to learn more about anxiety to frame it for you.
• 4.
  Result: Severe Anxiety

  Your score suggests that your anxiety is probably having a significant and negative effect on your life. You may be experiencing marked physical symptoms of anxiety, and you may be feeling overwhelmed with difficult thoughts and emotions. You may find your anxiety is causing considerable distress in your relationships, your work/school, and in your daily life.If so, please know you’re not alone. Anxiety is the most diagnosed mental health disorder in the U.S. And, more importantly, you don’t have to suffer in silence. There hope and there’s help.Here are some great resources to help you start feeling better immediately. Let’s start with the urgent things, and then move on to things that are more about changing habits for long-term success. The important thing is to give yourself a sense of control right now – so that anxiety doesn’t get a chance to take over your life.