Identify Your Chakra Blockages

Quiz Questions

• 1.
  1. Do you feel lightheaded or spaced out?

  • A.
    Yes
  • B.
    No
• 2.
  2. Have you recently experienced a situation where you felt that the rug had been pulled out from under your feet?

  • A.
    Yes
  • B.
    No
• 3.
  3. Are you more concerned than usual about meeting your monthly expenses?

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  • A.
    Yes
  • B.
    No
• 4.
  4. Do you worry about your financial security?

  • A.
    Yes
  • B.
    No
• 5.
  5. Are you suffering from constipation or diarrhoea?

  • A.
    Yes
  • B.
    No
• 6.
  6. Are you eating more than usual, perhaps to comfort yourself or binge eat?

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  • A.
    Yes
  • B.
    No
• 7.
  7. Do you eat for no reason at all (automatically)?

  • A.
    Yes
  • B.
    No
• 8.
  8. Do you have addictive or compulsive tendencies (food, sex, alcohol, drugs etc.)?

  • A.
    Yes
  • B.
    No
• 9.
  9. Are you experiencing more anger or aggression at your work?

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  • A.
    Yes
  • B.
    No
• 10.
  10. Do you feel run down or have low energy?

  • A.
    Yes
  • B.
    No
• 11.
  11. Have you recently changed or lost a job?

  • A.
    Yes
  • B.
    No
• 12.
  12. Have you recently lost a relationship or has your relationship recently undergone a significant change?

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  • A.
    Yes
  • B.
    No
• 13.
  13. Have you recently undergone a life-threatening event/situation?

  • A.
    Yes
  • B.
    No
• 14.
  14. Do you hate when you sweat?

  • A.
    Yes
  • B.
    No
• 15.
  15. Do you hate to “feel” your body?

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  • A.
    Yes
  • B.
    No
• 16.
  16. Are you frightened or anxious for no apparent reason?

  • A.
    Yes
  • B.
    No
• 17.
  17. Are you accident-prone? (Walk into walls? Falling down? Twisting ankle? etc.)

  • A.
    Yes
  • B.
    No
• 18.
  18. Do you feel you are overly sensitive to other people?

  • A.
    Yes
  • B.
    No
• 19.
  19. Do you take on other people's “stuff” (issues, emotions etc.)?

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  • A.
    Yes
  • B.
    No
• 20.
  20. Are you experiencing a creative block?

  • A.
    Yes
  • B.
    No
• 21.
  21. Have you gotten out of touch with your sexual feelings?

  • A.
    Yes
  • B.
    No
• 22.
  22. Do you regularly visit night clubs, bars, etc. or online dating sites to confirm your attractiveness as a sexual being?

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  • A.
    Yes
  • B.
    No
• 23.
  23. If you feel overweight, is the weight localised in any of the following areas:

  • A.
    Chest
  • B.
    Lower abdomen
  • C.
    Above belly button
  • D.
    Hips and thighs 
  • E.
    None of the above
• 24.
  24. Are you ashamed of your sexuality?

  • A.
    Yes
  • B.
    No
• 25.
  25. Are you uncomfortable being touched?

  • A.
    Yes
  • B.
    No
• 26.
  26. Are you having more sexual fantasies than usual?

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  • A.
    Yes
  • B.
    No
• 27.
  27. Are your experiencing any discomfort around your reproductive organs? Painful menstrual cycles? Bladder infections? Yeast infections?

  • A.
    Yes
  • B.
    No
• 28.
  28. Are you experiencing difficulty in getting and/or sustaining an erection?

  • A.
    Yes
  • B.
    No
• 29.
  29. Do you have multiple sex partners at any one time?

  • A.
    Yes
  • B.
    No
• 30.
  30. Are you afraid of making commitments?

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  • A.
    Financial
  • B.
    Sexual
  • C.
    Emotional
  • D.
    None of the above
• 31.
  31. Do you recall a history of “abuse” in your family?

  • A.
    Physical
  • B.
    Emotional
  • C.
    Sexual
  • D.
    Verbal
  • E.
    None of the above
• 32.
  32. Are you fascinated with unconventional sexual practices (S&M, bondage, fetishes)?

  • A.
    Yes
  • B.
    No
• 33.
  33. Do you have a fear of being out of control?

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  • A.
    Yes
  • B.
    No
• 34.
  34. Do you like being in charge or taking control?

  • A.
    Yes
  • B.
    No
• 35.
  35. Do you get upset when things aren't done “your way”?

  • A.
    Yes
  • B.
    No
• 36.
  36. Is change difficult for you?

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  • A.
    Yes
  • B.
    No
• 37.
  37. Do you seek outside validation or approval as a measure of your worth?

  • A.
    Yes
  • B.
    No
• 38.
  38. Is it hard for you to relax?

  • A.
    Yes
  • B.
    No
• 39.
  39. Do you suffer from insomnia?

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  • A.
    Yes
  • B.
    No
• 40.
  40. Are you someone who conforms to the “rules” around you?

  • A.
    Yes
  • B.
    No
• 41.
  41. Do you feel your stomach churning?

  • A.
    Yes
  • B.
    No
• 42.
  42. Do you have or are you prone to digestive problems (e.g. ulcer, gastroenteritis)?

  • A.
    Yes
  • B.
    No
• 43.
  43. Are you concerned about what others think of you?

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  • A.
    Yes
  • B.
    No
• 44.
  44. Did anyone tell you that you're a control freak? Or do you feel that way?

  • A.
    Yes
  • B.
    No
• 45.
  45. Do you feel disoriented or nervous when things don't go the way you planned?

  • A.
    Yes
  • B.
    No
• 46.
  46. Have you been told that you're not spontaneous? 

  • A.
    Yes
  • B.
    No
• 47.
  47. Do you need to or like to categorise people?

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  • A.
    Yes
  • B.
    No
• 48.
  48. Do you have a strong fear of rejection?

  • A.
    Yes
  • B.
    No
• 49.
  49. Do you worry about being rejected?

  • A.
    Yes
  • B.
    No
• 50.
  50. Have you recently experienced a rejection of some sort?

  • A.
    Yes
  • B.
    No
• 51.
  51. Do you overcompensate by being overly friendly— smile even when you don't feel it?

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  • A.
    Yes
  • B.
    No
• 52.
  52.Do you feel numb? Emotionless?

  • A.
    Yes
  • B.
    No
• 53.
  53. Do you feel as if there is a weight on your chest?

  • A.
    Yes
  • B.
    No
• 54.
  54. Do you have difficulty breathing?

  Image Source

  • A.
    Yes
  • B.
    No
• 55.
  55. Is your sense of who you are changing?

  • A.
    Yes
  • B.
    No
• 56.
  56. Are you unsure of who you are?

  • A.
    Yes
  • B.
    No
• 57.
  57. Do you tend to find yourself in unhealthy relationships and find it difficult to break away?

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  • A.
    Yes
  • B.
    No
• 58.
  58. Have you recently had an encounter with someone who you felt totally invalidated you, your ideas, etc.?

  • A.
    Yes
  • B.
    No
• 59.
  59. Are you so busy taking care of others that you haven't taken care of yourself?

  • A.
    Yes
  • B.
    No
• 60.
  60. Do you feel that you have to emotionally distance yourself from other people?

  • A.
    Yes
  • B.
    No
• 61.
  61. Do you have a sense of other people/situations draining your energy?

  Image Source

  • A.
    Yes
  • B.
    No
• 62.
  62. When people come to you with a problem, do you feel obligated to do more than just listen?

  • A.
    Yes
  • B.
    No
• 63.
  63. Are you a people pleaser?

  • A.
    Yes
  • B.
    No
• 64.
  64. Do you frequently suffer from sore throat, laryngitis or earaches?

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  • A.
    Yes
  • B.
    No
• 65.
  65. Do you frequently suffer from clogged sinuses?

  • A.
    Yes
  • B.
    No
• 66.
  66. Do you stutter when stressed?

  • A.
    Yes
  • B.
    No
• 67.
  67. Are people asking you to “speak up” or speak a little louder?

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  • A.
    Yes
  • B.
    No
• 68.
  68. When you have the chance to share something meaningful, does your mind go blank when it's your turn?

  • A.
    Yes
  • B.
    No
• 69.
  69. Are you shy?

  • A.
    Yes
  • B.
    No
• 70.
  70. When you think about expressing yourself, do you get a “lump” in your throat?

  • A.
    Yes
  • B.
    No
• 71.
  71. Do you fantasise about telling someone off, but not actually doing it?

  • A.
    Yes
  • B.
    No
• 72.
  72. Do you judge yourself as not having anything worthwhile saying?

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  • A.
    Yes
  • B.
    No
• 73.
  73. Do you believe in “If you can't say anything nice, don't say anything at all"?

  • A.
    Yes
  • B.
    No
• 74.
  74. Do you clench your jaws?

  • A.
    Yes
  • B.
    No
• 75.
  75. Do you grind your teeth?

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  • A.
    Yes
  • B.
    No
• 76.
  76. Do you try to suppress what you feel, whether good or bad?

  • A.
    Yes
  • B.
    No
• 77.
  77. Do you try to suppress negative emotions and feelings?

  • A.
    Yes
  • B.
    No
• 78.
  78. Do you use words as a weapon (e.g., to deliberately hurt someone)?

  Image Source

  • A.
    Yes
  • B.
    No
• 79.
  79. Do you use words as a shield (e.g., to put distance between you and another person)?

  • A.
    Yes
  • B.
    No
• 80.
  80. Are you afraid of public speaking?

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  • A.
    Yes
  • B.
    No
• 81.
  81. Are you afraid of speaking up?

  • A.
    Yes
  • B.
    No
• 82.
  82. Are you afraid of voicing a contrary opinion?

  • A.
    Yes
  • B.
    No
• 83.
  83. Do you frequently suffer from headaches?

  Image Source

  • A.
    Yes
  • B.
    No
• 84.
  84. Do you trust logic and rational thinking more than your intuition?

  • A.
    Yes
  • B.
    No
• 85.
  85. Do you over-analyse situations, problems, conversations etc.?

  • A.
    Yes
  • B.
    No
• 86.
  86. Do you ever think/feel like you are losing your mind?

  Image Source

  • A.
    Yes
  • B.
    No
• 87.
  87. Do you get confused easily?

  • A.
    Yes
  • B.
    No
• 88.
  88. Do you have impaired vision?

  • A.
    Yes
  • B.
    No
• 89.
  89. Do you “lose your head” in stressful situations?

  • A.
    Yes
  • B.
    No
• 90.
  90. Are you predominately left-brained (linear, logical) thinking?

  Image Source

  • A.
    Yes
  • B.
    No
• 91.
  91. Are you surprised at events in your life that, in retrospect, were obvious to those around you who clearly saw the situation as it really was?

  • A.
    Yes
  • B.
    No
• 92.
  92. Do you “live in” your head most of the time? (e.g., thinking about the sex instead of experiencing it? Or watching TV while exercising?)

  • A.
    Yes
  • B.
    No
• 93.
  93. Do you believe in only those things that can be validated by one of the five senses (sight, sound, touch, taste, smell)?

  Image Source

  • A.
    Yes
  • B.
    No
• 94.
  94. Do you wake up feeling exhausted even after a good night's sleep?

  • A.
    Yes
  • B.
    No
• 95.
  95. Do you feel like you're walking around in a fog/mist?

  • A.
    Yes
  • B.
    No
• 96.
  96. Do you rarely recall your dreams?

  Image Source

  • A.
    Yes
  • B.
    No
• 97.
  97. Do you doubt your intuition or your gut feeling?

  • A.
    Yes
  • B.
    No
• 98.
  98. Do you doubt that you have a soul?

  • A.
    Yes
  • B.
    No
• 99.
  99. Do you believe that nothing survives after death?

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  • A.
    Yes
  • B.
    No
• 100.
  100. Are you confused about your mission in life?

  • A.
    Yes
  • B.
    No
• 101.
  101. Are you concerned only with the here and now: the physical, material world?

  • A.
    Yes
  • B.
    No
• 102.
  102. Do you believe—without question—the teachings of any organised religion, church, philosophy, government?

  Image Source

  • A.
    Yes
  • B.
    No
• 103.
  103. Do you frequently rely on others to tell you what is right and wrong?

  • A.
    Yes
  • B.
    No
• 104.
  104. Do you frequently rely on psychics to give you direction? 

  • A.
    Yes
  • B.
    No
• 105.
  105. Do you believe you have no or limited choices in life?

  • A.
    Yes
  • B.
    No
• 106.
  106. Do you search for your answers outside of yourself?

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  • A.
    Yes
  • B.
    No
• 107.
  107. Do you believe that everything in life is destined to happen?

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  • A.
    Yes
  • B.
    No
• 108.
  108. Do you believe that someone else has “the answer to life”?

  • A.
    Yes
  • B.
    No
• 109.
  109. Do you believe that the search for a spiritual life is a waste of time?

  • A.
    Yes
  • B.
    No
• 110.
  110. Are the majority of your actions/decisions motivated by any of the following reasons:

  Image Source

  • A.
    Fear of cutting off support (food, shelter, clothing)
  • B.
    To gain approval
  • C.
    They “know better than you”
  • D.
    To feel loved and accepted
  • E.
    Afraid to disagree
  • F.
    None of the above

Quiz Outcomes

• 1.
  Root Chakra - Muladhara

  Your answers indicate the chakra energy centre that is the most out of balance. Keep in mind that your answers will vary from day to day, depending on your mood, your experience and other factors. Hence we recommend taking this quiz periodically to determine which questions seem to resonate with you at that moment and apply the relevant techniques and interventions to balance the chakra and the whole system. Techniques to balance this chakra:Sound: mantra LAM, 396Hz, note CCrystals: Red garnet, jasper, fire agate, onyx, ruby, tourmalineAromatherapy: cedarwood, sandalwood, vetiverYoga: plank pose, cow face pose, star postureLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your goals and whether a Chakra Therapy* of another therapy modality may be beneficial!*Chakra Therapy session is a guided meditation (Polarisation, Chakra Charging and Yoga Nidra) targeting the specific chakra and balancing the flow of energy.
• 2.
  Sacral Chakra - Swadhisthana

  Your answers indicate the chakra energy centre that is the most out of balance. Keep in mind that your answers will vary from day to day, depending on your mood, your experience and other factors. Hence we recommend taking this quiz periodically to determine which questions seem to resonate with you at that moment and apply the relevant techniques and interventions to balance the chakra and the whole system. Techniques to balance this chakra:Sound: mantra VAM, 417Hz, note DCrystals: carnelian, coral, citrine, calciteAromatherapy: bergamot, sandalwood, geranium, orangeYoga: cobra pose, butterfly pose, the camel postureLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your goals and whether a Chakra Therapy* of another therapy modality may be beneficial!*Chakra Therapy session is a guided meditation (Polarisation, Chakra Charging and Yoga Nidra) targeting the specific chakra and balancing the flow of energy.
• 3.
  Solar Plexus Chakra - Manipura

  Your answers indicate the chakra energy centre that is the most out of balance. Keep in mind that your answers will vary from day to day, depending on your mood, your experience and other factors. Hence we recommend taking this quiz periodically to determine which questions seem to resonate with you at that moment and apply the relevant techniques and interventions to balance the chakra and the whole system. Techniques to balance this chakra:Sound: mantra RAM, 528Hz, note ECrystals: lemon quartz, citrine, amber, pyrite, yellow jadeAromatherapy: chamomile, rosemary, ginger root, lemon, peppermintYoga: spinal twist, cobra pose, pose of tranquillityLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your goals and whether a Chakra Therapy* of another therapy modality may be beneficial!*Chakra Therapy session is a guided meditation (Polarisation, Chakra Charging and Yoga Nidra) targeting the specific chakra and balancing the flow of energy.
• 4.
  Heart Chakra - Anahata

  Your answers indicate the chakra energy centre that is the most out of balance. Keep in mind that your answers will vary from day to day, depending on your mood, your experience and other factors. Hence we recommend taking this quiz periodically to determine which questions seem to resonate with you at that moment and apply the relevant techniques and interventions to balance the chakra and the whole system. Techniques to balance this chakra:Sound: mantra YAM, 639Hz, note FCrystals : carnelian, rose quartz, green aventurine, amazonite, jadeAromatherapy: basil, sage, fennel, eucalyptus, roseYoga: cobra pose, mountain postureLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your goals and whether a Chakra Therapy* of another therapy modality may be beneficial!*Chakra Therapy session is a guided meditation (Polarisation, Chakra Charging and Yoga Nidra) targeting the specific chakra and balancing the flow of energy.
• 5.
  Throat Chakra - Vishuddha

  Your answers indicate the chakra energy centre that is the most out of balance. Keep in mind that your answers will vary from day to day, depending on your mood, your experience and other factors. Hence we recommend taking this quiz periodically to determine which questions seem to resonate with you at that moment and apply the relevant techniques and interventions to balance the chakra and the whole system. Techniques to balance this chakra:Sound: mantra HAM, 741Hz, note GCrystals: sapphire, turquoise, sodalite, azurite, aquamarineAromatherapy: orange, eucalyptus, cypress, sage, lilac, lemongrassYoga: cobra pose, lion pose, sun salutationLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your goals and whether a Chakra Therapy* of another therapy modality may be beneficial!*Chakra Therapy session is a guided meditation (Polarisation, Chakra Charging and Yoga Nidra) targeting the specific chakra and balancing the flow of energy.
• 6.
  Third Eye Chakra - Ajna

  Your answers indicate the chakra energy centre that is the most out of balance. Keep in mind that your answers will vary from day to day, depending on your mood, your experience and other factors. Hence we recommend taking this quiz periodically to determine which questions seem to resonate with you at that moment and apply the relevant techniques and interventions to balance the chakra and the whole system. Techniques to balance this chakra:Sound: mantra OM, 852Hz, note ACrystals: amethyst, azurite, sodalite, lapis lazuli, tanzaniteAromatherapy: patchouli, angelica, rosemary, lavenderYoga: pose of tranquillity, mountain pose, palmingLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your goals and whether a Chakra Therapy* of another therapy modality may be beneficial!*Chakra Therapy session is a guided meditation (Polarisation, Chakra Charging and Yoga Nidra) targeting the specific chakra and balancing the flow of energy.
• 7.
  Crown Chakra - Sahasrara

  Your answers indicate the chakra energy centre that is the most out of balance. Keep in mind that your answers will vary from day to day, depending on your mood, your experience and other factors. Hence we recommend taking this quiz periodically to determine which questions seem to resonate with you at that moment and apply the relevant techniques and interventions to balance the chakra and the whole system. Techniques to balance this chakra:Sound: 963Hz, note BCrystals: spirit quartz, rock crystal, diamond, moonstoneAromatherapy: the blend, lotusYoga: pose of tranquillity, sun salutationLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your goals and whether a Chakra Therapy* of another therapy modality may be beneficial!*Chakra Therapy session is a guided meditation (Polarisation, Chakra Charging and Yoga Nidra) targeting the specific chakra and balancing the flow of energy.