Congratulations! Your quiz results indicate that you're in a solid place with your relationship with food. This is great because restriction and yo-yo dieting can actually make insulin resistance and inflammation worse - we don't want that for PCOS! Keep up the great work and continue to build support systems that allow you to have a great relationship with food!
Your quiz results indicate that you may still be working on the foundations of having a healthy relationship with food. So many people with PCOS have poor body image, restrict food, binge eat and stay in a cycle of yo-yo dieting. This can actually make hormone imbalances worse, so let's get you unstuck!I recommend focusing on decreasing inflammation and lowering insulin levels by ADDING foods and health-promothing behaviors. My PCOS Food Freedom Program can help!
Your quiz results indicate that you may be struggling with your relationship with food. You're not alone! So many people with PCOS have poor body image, restrict food, binge eat and stay in a cycle of yo-yo dieting. The great news is that you can heal from this.Why strive for healing? Well, first thnigs first.... you deserve it! You deserve to enjoy social situations where you don't stress or worry about food. You deserve to have great energy. You deserve to live each day without feeling like PCOS is casting a dark cloud over your life. You should also strive for healing because yo-yo dieting can actually make PCOS worse. Yep, studies show us that doing through cycles of weight loss and weigh gain can make inflammation and insulin resistance worse. Let's get you OUT of this cycle for good. You can take steps to improve hormone balance without sacrificing your relationship with food. My PCOS Food Freedom Program can help!