You are Starting to Bloom! Carry on!
Positive psychology shifts traditional ideas of psychology from working on fixing what is 'wrong', to focusing on what works, on strengths, on skills, and on enhancing the positives. Positive psychology has a lot to teach us about how to achieve and maintain long-term wellbeing, let's start with the PERMA tips:P. Ways to build Positive emotion include:Spending time with people you care aboutDoing activities that you enjoy (hobbies)Listening to uplifting or inspirational musicReflecting on things you are grateful for and what is going well in your lifeE. Ways to increase Engagement:Participate in activities that you really love, where you lose track of time when you do them.Practice living in the moment, even during daily activities or mundane tasks.Spend time in nature, watching, listening, and observing what happens around you.Identify and learn about your character strengths, and do things that you excel at.R. How to build Relationships:Join a class or group that interests you.Chat with people you don’t know well to find out more about them.Create friendships with people you are acquainted with.Get in touch with people you have not spoken to in a while.M. Ways to build Meaning:Get involved in a cause or organisation that matters to you.Try new, creative activities to find things you connect with.Think about how you can use your passions to help others.Spend quality time with people you care about.A. Ways to build Accomplishment:Set goals that are SMART (specific, measurable, achievable, realistic, and time-bound).Reflect on past successes.Look for creative ways to celebrate your achievements.+ Optimism + Nutrition+ SleepLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life. or Check out our services and decide what you like!