What's Your Level of Wellbeing?

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Quiz Questions

1.
How much of the time do you feel you are making progress towards accomplishing your goals?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
2.
How often do you become absorbed in what you are doing?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5- Always
3.
In general, how often do you feel joyful?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
4.
In general, how often do you feel anxious?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
5.
How often do you achieve the important goals you have set for yourself?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
6.
In general, how would you say your health is?
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- A.
  0 - Terrible
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Excellent
7.
In general, to what extent do you lead a purposeful and meaningful life?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
8.
To what extent do you receive help and support from others when you need it?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
9.
In general, to what extent do you feel that what you do in your life is valuable and worthwhile?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
10.
In general, to what extent do you feel excited and interested in things?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
11.
How lonely do you feel in your daily life?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
12.
How satisfied are you with your current physical health?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
13.
In general, how often do you feel positive?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
14.
In general, how often do you feel angry?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
15.
How often are you able to handle your responsibilities?
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- A.
  0- Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
16.
In general, how often do you feel sad?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
17.
How often do you lose track of time while doing something you enjoy?
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- A.
  0 - Never
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Always
18.
Compared to others of your same age and sex, how is your health?
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- A.
  0 - Terrible
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Excellent
19.
To what extent do you feel loved?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
20.
To what extent do you generally feel you have a sense of direction in your life?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
21.
How satisfied are you with your personal relationships?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
22.
In general, to what extent do you feel contented?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely
23.
Taking all things together, how happy would you say you are?
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- A.
  0 - Not at all
- B.
  1
- C.
  2
- D.
  3
- E.
  4
- F.
  5 - Completely

Quiz Outcomes

1.
Ouch! Your Wellbeing Needs HELP!
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Positive psychology shifts traditional ideas of psychology from working on fixing what is 'wrong', to focusing on what works, on strengths, on skills, and on enhancing the positives. Positive psychology has a lot to teach us about how to achieve and maintain long-term wellbeing, let's start with the PERMA tips:P. Ways to build Positive emotion include:Spending time with people you care aboutDoing activities that you enjoy (hobbies)Listening to uplifting or inspirational musicReflecting on things you are grateful for and what is going well in your lifeE. Ways to increase Engagement:Participate in activities that you really love, where you lose track of time when you do them.Practice living in the moment, even during daily activities or mundane tasks.Spend time in nature, watching, listening, and observing what happens around you.Identify and learn about your character strengths, and do things that you excel at.R. How to build Relationships:Join a class or group that interests you.Chat with people you don’t know well to find out more about them.Create friendships with people you are acquainted with.Get in touch with people you have not spoken to in a while.M. Ways to build Meaning:Get involved in a cause or organisation that matters to you.Try new, creative activities to find things you connect with.Think about how you can use your passions to help others.Spend quality time with people you care about.A. Ways to build Accomplishment:Set goals that are SMART (specific, measurable, achievable, realistic, and time-bound).Reflect on past successes.Look for creative ways to celebrate your achievements.+ Optimism + Nutrition+ SleepLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life. or Check out our services and decide what you like!
2.
Time to Improve Your Wellbeing!
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Positive psychology shifts traditional ideas of psychology from working on fixing what is 'wrong', to focusing on what works, on strengths, on skills, and on enhancing the positives. Positive psychology has a lot to teach us about how to achieve and maintain long-term wellbeing, let's start with the PERMA tips:P. Ways to build Positive emotion include:Spending time with people you care aboutDoing activities that you enjoy (hobbies)Listening to uplifting or inspirational musicReflecting on things you are grateful for and what is going well in your lifeE. Ways to increase Engagement:Participate in activities that you really love, where you lose track of time when you do them.Practice living in the moment, even during daily activities or mundane tasks.Spend time in nature, watching, listening, and observing what happens around you.Identify and learn about your character strengths, and do things that you excel at.R. How to build Relationships:Join a class or group that interests you.Chat with people you don’t know well to find out more about them.Create friendships with people you are acquainted with.Get in touch with people you have not spoken to in a while.M. Ways to build Meaning:Get involved in a cause or organisation that matters to you.Try new, creative activities to find things you connect with.Think about how you can use your passions to help others.Spend quality time with people you care about.A. Ways to build Accomplishment:Set goals that are SMART (specific, measurable, achievable, realistic, and time-bound).Reflect on past successes.Look for creative ways to celebrate your achievements.+ Optimism + Nutrition+ SleepLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life. or Check out our services and decide what you like!
3.
You are Starting to Bloom! Carry on!
Image Source
Positive psychology shifts traditional ideas of psychology from working on fixing what is 'wrong', to focusing on what works, on strengths, on skills, and on enhancing the positives. Positive psychology has a lot to teach us about how to achieve and maintain long-term wellbeing, let's start with the PERMA tips:P. Ways to build Positive emotion include:Spending time with people you care aboutDoing activities that you enjoy (hobbies)Listening to uplifting or inspirational musicReflecting on things you are grateful for and what is going well in your lifeE. Ways to increase Engagement:Participate in activities that you really love, where you lose track of time when you do them.Practice living in the moment, even during daily activities or mundane tasks.Spend time in nature, watching, listening, and observing what happens around you.Identify and learn about your character strengths, and do things that you excel at.R. How to build Relationships:Join a class or group that interests you.Chat with people you don’t know well to find out more about them.Create friendships with people you are acquainted with.Get in touch with people you have not spoken to in a while.M. Ways to build Meaning:Get involved in a cause or organisation that matters to you.Try new, creative activities to find things you connect with.Think about how you can use your passions to help others.Spend quality time with people you care about.A. Ways to build Accomplishment:Set goals that are SMART (specific, measurable, achievable, realistic, and time-bound).Reflect on past successes.Look for creative ways to celebrate your achievements.+ Optimism + Nutrition+ SleepLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life. or Check out our services and decide what you like!
4.
You Are Flourishing! Well done!
Image Source
Positive psychology shifts traditional ideas of psychology from working on fixing what is 'wrong', to focusing on what works, on strengths, on skills, and on enhancing the positives. Positive psychology has a lot to teach us about how to achieve and maintain long-term wellbeing, let's start with the PERMA tips:P. Ways to build Positive emotion include:Spending time with people you care aboutDoing activities that you enjoy (hobbies)Listening to uplifting or inspirational musicReflecting on things you are grateful for and what is going well in your lifeE. Ways to increase Engagement:Participate in activities that you really love, where you lose track of time when you do them.Practice living in the moment, even during daily activities or mundane tasks.Spend time in nature, watching, listening, and observing what happens around you.Identify and learn about your character strengths, and do things that you excel at.R. How to build Relationships:Join a class or group that interests you.Chat with people you don’t know well to find out more about them.Create friendships with people you are acquainted with.Get in touch with people you have not spoken to in a while.M. Ways to build Meaning:Get involved in a cause or organisation that matters to you.Try new, creative activities to find things you connect with.Think about how you can use your passions to help others.Spend quality time with people you care about.A. Ways to build Accomplishment:Set goals that are SMART (specific, measurable, achievable, realistic, and time-bound).Reflect on past successes.Look for creative ways to celebrate your achievements.+ Optimism + Nutrition+ SleepLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life. or Check out our services and decide what you like!

What's Your Level of Wellbeing?

This 23-questions quiz is based on the PERMA model's 5 pillars of wellbeing (positive emotion, engagement, relationships, meaning, accomplishment) with negative emotion and health.Based on you results you will get some tips and tools to improve these main areas of wellbeing.

Quiz Questions

Quiz Outcomes