What's Your Level of Daytime Sleepiness?

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Quiz Questions

1.
Would you fall asleep while Sitting & Reading?
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- A.
  would never fall asleep in that situation
- B.
  there is a slight chance of falling asleep in that situation
- C.
  there is a medium chance of falling asleep in that situation
- D.
  there is a high chance of falling asleep in that situation
2.
Would you fall asleep while Watching TV?
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- A.
  would never fall asleep in that situation
- B.
  there is a slight chance of falling asleep in that situation
- C.
  there is a medium chance of falling asleep in that situation
- D.
  there is a high chance of falling asleep in that situation
3.
Would you fall asleep while Sitting, inactive in a public place (like a theatre or meeting)?
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- A.
  would never fall asleep in that situation
- B.
  there is a slight chance of falling asleep in that situation
- C.
  there is a medium chance of falling asleep in that situation
- D.
  there is a high chance of falling asleep in that situation
4.
Would you fall asleep As a passenger in a car for an hour without a break?
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- A.
  would never fall asleep in that situation
- B.
  there is a slight chance of falling asleep in that situation
- C.
  there is a medium chance of falling asleep in that situation
- D.
  there is a high chance of falling asleep in that situation
5.
Would you fall asleep Lying down to rest in the afternoon when circumstances permit?
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- A.
  would never fall asleep in that situation
- B.
  there is a slight chance of falling asleep in that situation
- C.
  there is a medium chance of falling asleep in that situation
- D.
  there is a high chance of falling asleep in that situation
6.
Would you fall asleep while Sitting and Talking to someone?
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- A.
  would never fall asleep in that situation
- B.
  there is a slight chance of falling asleep in that situation
- C.
  there is a medium chance of falling asleep in that situation
- D.
  there is a high chance of falling asleep in that situation
7.
Would you fall asleep while Sitting quietly after lunch without alcohol?
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- A.
  would never fall asleep in that situation
- B.
  there is a slight chance of falling asleep in that situation
- C.
  there is a medium chance of falling asleep in that situation
- D.
  there is a high chance of falling asleep in that situation
8.
Would you fall asleep in a car, while stopped for a few minutes in traffic?
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- A.
  would never fall asleep in that situation
- B.
  there is a slight chance of falling asleep in that situation
- C.
  there is a medium chance of falling asleep in that situation
- D.
  there is a high chance of falling asleep in that situation

Quiz Outcomes

1.
You are most likely getting enough sleep.
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However, if you have noticed a change in your normal sleep routine, you may want to discuss this with your doctor.You may also consider the following techniques:SLEEP HYGIENE is a proved technique to improve your sleepKeep regular bedtime and wake up timesKeep the bedroom quiet, comfortable and darkCreate a bedtime routine - engage in quiet calming activitiesDo a relaxation technique 10-30min before bedtimeGo to bed ONLY when you feel sleepyDo not lie in bed feeling worried or anxious - do it in your “worry chair”Don’t lie awake in bed for long periods of time - get out and do something non stimulating Turn off electronics and screensDo not use alcohol, caffeine or nicotine at least 4h before bedtimeDo not nap during the dayCBT-I (Cognitive Behavioural Therapy for Insomnia)HypnotherapyYoga NidraLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.
2.
Your may be suffering from excessive tiredness and sleepiness.
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Your score indicates tiredness - that should not be ignored! When it comes to our health, stress and sleep are nearly one and the same—and both can affect cardiovascular health."Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure" Dr. Jean You may consider the following techniques:SLEEP HYGIENE is a proved technique to improve your sleepKeep regular bedtime and wake up timesKeep the bedroom quiet, comfortable and darkCreate a bedtime routine - engage in quiet calming activitiesDo a relaxation technique 10-30min before bedtimeGo to bed ONLY when you feel sleepyDo not lie in bed feeling worried or anxious - do it in your “worry chair”Don’t lie awake in bed for long periods of time - get out and do something non stimulating Turn off electronics and screensDo not use alcohol, caffeine or nicotine at least 4h before bedtimeDo not nap during the dayCBT-I (Cognitive Behavioural Therapy for Insomnia)HypnotherapyYoga NidraLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.
3.
You are dangerously sleepy!
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You should see your GP as soon as possible and get a referral to determine the cause of your sleepiness, and to investigate treatment.A lack of sleep can contribute to stress and depression, reduce concentration, attention and cognitive performance."Sleepiness is grossly underrated as a problem by most people, but the cost to society is enormous. Sleeplessness affects reaction time and decision making."Dr. Rapoport You may also consider the following techniques:SLEEP HYGIENE is a proved technique to improve your sleepKeep regular bedtime and wake up timesKeep the bedroom quiet, comfortable and darkCreate a bedtime routine - engage in quiet calming activitiesDo a relaxation technique 10-30min before bedtimeGo to bed ONLY when you feel sleepyDo not lie in bed feeling worried or anxious - do it in your “worry chair”Don’t lie awake in bed for long periods of time - get out and do something non stimulating Turn off electronics and screensDo not use alcohol, caffeine or nicotine at least 4h before bedtimeDo not nap during the dayCBT-I (Cognitive Behavioural Therapy for Insomnia)HypnotherapyYoga NidraLooking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.