How Well You are Actually Managing Your Current Stress Level

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Quiz Questions

1.
Most days, I have at least a few thoughts that I feel I cannot control about how overwhelmed I feel.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
2.
I frequently find myself telling friends and family members how incredibly stressed I feel.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
3.
I frequently find myself telling friends and family members how incredibly stressed I feel.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
4.
I frequently find myself telling friends and family members how incredibly stressed I feel.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
5.
I am sure that other people are much better at coping with difficult situations than I am.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
6.
I often find myself dropping one of the many balls that I try to juggle.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
7.
In the past month at least one person has told me that I need to learn how to relax.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
8.
When I become overwhelmed with responsibilities, I tend to stop doing things for myself. For instance, I stop exercising, preparing healthy meals, or spending time with friends.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
9.
I often find myself daydreaming, procrastinating, or doing a mindless activity when I need to take care of something, such as paying a bill.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
10.
I frequently overeat or eat unhealthy foods such as fast food when I am feeling stressed out.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
11.
I commonly have thoughts like, “maybe I’m just not capable of dealing with so much.”
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
12.
When I feel weighed down, I have a tendency to take it out on others by acting irritable, annoyed, or inpatient.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
13.
When feeling a high degree of stress, I find that I drink more than two drinks with caffeine or alcohol per day to either perk me up or make me feel more relaxed.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
14.
It is typical for me to avoid dealing with important activities if they make me feel uncomfortable, nervous, or frustrated.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
15.
I do not rely on any supportive people because I am afraid that they will not understand what I’m going through or that they are so busy with their own lives that they will not want to hear what I’m going through.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
16.
When I become stressed, I get a short fuse. I either yell at people when I’m driving, am short with salespeople, or argue with colleagues at work.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
17.
I know that I need to relax, and sometimes I try to, but I find that I do not know how to unwind.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
18.
It seems that my problem-solving skills are not so good.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
19.
Others have told me that I engage in poor coping behaviors that do not really help me to cope.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
20.
On a typical day, I have several thoughts such as “I do not even have an idea where to start with all the things I need to do.”
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
21.
I do not have a number of ideas of activities which are soothing, enjoyable, or sociable for me.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
22.
Some people close to me have recently told me that I am not my usual self.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
23.
I start to have physical problems when I feel stressed, such as headaches, stomachaches, or muscle tension that I am not able to relieve.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
24.
I am not good at prioritizing tasks and I often feel like I need to do everything right away.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
25.
When I feel stressed, I tell myself that I should get more sleep, but am often not able to.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
26.
I avoid talking with people about all that I need to do because I am so behind that I think it would be pointless to get into it.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
27.
My coworkers or friends have said that I lose focus under pressure and do not pay attention well when deadlines are looming.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
28.
When there is too much to do, I let things pile up. The laundry piles up, papers on my desk stack up, or phone calls to return collect on my desk.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
29.
I am sure that I am not someone who handles life’s many pressures as well as other people do.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)
30.
Many times I think I am coping well with a stressful life, only to have something happen that shows me I cannot manage the stress.
- A.
  1 (Less True)
- B.
  2
- C.
  3
- D.
  4
- E.
  5 (More True)

Quiz Outcomes

1.
You're a Pro at Handling Stress.
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First, congrats on choosing to get started on stress management mastery so you can live well. What does that look like for you? This time of year is a perfect time to take pause and imagine what your perfect life looks like….more importantly, how it feels. (and it's not as stressful for sure!) Not sure where to start? Let's talk about it. I’m happy to discuss this personally with you in a complimentary 30-minute consultation. You can book it here.So, about that Stress Test Result - Does this sound like you? People whose Stress Test Score is 0-37, like you, typically experience these feelings:You are either someone who is not very stressed or someone who handles their stress extremely well.The assessment results indicate that you are likely to engage in healthy coping mechanisms to help you manage day to day stress or anxiety.You may have an easy-going personality or an attitude of acceptance regarding the things in life that you cannot control.You probably have some great stress management skills and activities, such as relaxation techniques, exercise, or enjoyable hobbies. You are on the right path. Action Steps: Continue with small actions daily to educate yourself. Education is powerful and my life’s mission. I want to make your journey towards stress management mastery possible so I invite you to join me. In addition to scheduling a free consultation, you can get educated on my Social Media, Podcast or my events. I know you’ve been in my weekly teaching, in the Facebook Group. You’re on the right path, and maybe some scheduled sessions will help you get a kickstart at feeling better”. You can join here: https://www.facebook.com/groups/theundeniableYou’ve got this! Rhonda Berlino, Certified Life & Stress Management CoachUndeniable Impact Coaching, LLC
2.
You have good stress instincts.
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First, congrats on choosing to get started on stress management mastery so you can live well. What does that look like for you? This time of year is a perfect time to take pause and imagine what your perfect life looks like….more importantly, how it feels. (and it's not as stressful for sure!) Not sure where to start? Let's talk about it. I’m happy to discuss this personally with you in a complimentary 30-minute consultation. You can book it here. So, about that Stress Test Result - Does this sound like you? People whose Stress Test Score is 38-74, like you, typically experience these feelings:They’re experiencing some stress. Since some level of stress is normal and healthy in life, you might be as stressed as most people. Understand that most people are feeling more stress than ever, due to the impact of COVID-19. At this point, there is also holiday stress.The assessment results show that you probably have several good mechanisms in place to help you cope with stress.Perhaps you have difficulty at times, and might like to improve your stress management and quality of life.Overall, however, you seem to be doing quite well with coping with daily life stressors. You likely have some good activities to help you reduce stress and friends or family to spend time with to reduce stress, even socially distanced.You are on the right path. Stress-related anxiety does not have to run your life - but it is a choice. Action Steps: Start with small actions daily to educate yourself. Education is powerful and my life's mission. I want to make your journey towards stress management mastery possible so I invite you to join me. In addition to scheduling a free consultation, you can get educated on my Social Media, Podcast or my events. I know you’ve been in my weekly teaching, in the Facebook Group. You’re on the right path, and maybe some scheduled sessions will help you get a kickstart at feeling better”. You can join here: https://www.facebook.com/groups/theundeniable You’ve got this! Rhonda Berlino, Certified Life & Stress Management CoachUndeniable Impact Coaching, LLC
3.
You are doing your best, but you can get a little overwhelmed.
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First, congrats on choosing to get started on stress management mastery so you can live well. What does that look like for you? This time of year is a perfect time to take pause and imagine what your perfect life looks like….more importantly, how it feels. (and it's not as stressful for sure!) Not sure where to start? Let's talk about it. I’m happy to discuss this personally with you in a complimentary 30-minute consultation. You can book it here.So, about that Stress Test Result - Does this sound like you? People whose Stress Test Score is 75-112, like you, typically experience these feelings:They feel pretty overwhelmed and stressed.It is likely that they have some productive and useful stress management coping skills, but also some less beneficial ways of handling the stress in life.It's likely that, if they knew more about how to do so, they could be more relaxed, organized and lead a more balanced life.They may be someone that worries a fair amount and feels out of control sometimes, (which they don’t like much, right?).They may procrastinate, feeling overwhelmed from having too much on their plate, and letting things pile up when they are under stress.The support people in their life are either not as supportive as they need, are burned out, or not being utilized as they could be. You are on the right path. Stress-related anxiety does not have to run your life - but it is a choice. If you do nothing with your stress, your mental health will suffer and statistics say that it will get worse. Anxiety becomes depression and that's just dangerous.Action Steps: Utilize everything you can to help yourself (like call your Aunt and she’ll totally schedule sessions for you on the regular, totally confidential of course.Start with small actions daily to educate yourself. I want to make your journey towards stress management mastery possible so I invite you to join me. In addition to scheduling a free consultation, you can get educated on my Social Media, Podcast or my events I know you’ve been in my weekly teaching, in the Facebook Group. You’re on the right path, and maybe some scheduled sessions will help you get a kickstart at feeling better”. You can join here: https://www.facebook.com/groups/theundeniableYou’ve got this! Rhonda Berlino, Certified Life & Stress Management CoachUndeniable Impact Coaching, LLC
4.
Stress doesn't have to run your life.
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Congratulations for investing the time in yourself so you can uncover and work through your stress triggers so you can live a better life. So, what does that look like for you? Not sure where to start? Let’s talk about it. I’m happy to discuss this personally with you in a complimentary 30-minute consultation. You can book it here.So, about that Stress Test Result - Does this sound like you? People whose Stress Test Score is 113-150, like you, typically experience these feelings: This score indicates a high likelihood that you have significant anxiety and stress in your life and that your coping skills are less than optimal.You may know that you are “stressed,” in fact, you may often talk about it openly. The problem is not in the recognition of the stress, but in the ways in which you are coping with it.You may handle your stress by engaging in nonproductive or destructive activities such as overeating, drinking, or not sleeping or exercising.You are likely to have many problems associated with stress, including health or physical problems and relationship difficulties.You may be not relying on or over-relying on your support systems such as friends and family. You are on the right path. Stress-related anxiety does not have to run your life - but it is a choice. If you do nothing with your stress, your mental health will suffer and statistics say that it will get worse. It would be a very good idea to get assistance in building your stress management skills and not allowing stress to override your life. Action Steps: Start with small actions daily to educate yourself. Education is powerful and my life’s mission. I want to make your journey towards stress management mastery possible so I invite you to join me. In addition to scheduling a free consultation, you can get educated on my Social Media, Podcast or my events. I also teach weekly in my Facebook Group called “The Undeniables”. You can join here: https://www.facebook.com/groups/theundeniable You’ve got this!Rhonda Berlino, Certified Life & Stress Management CoachUndeniable Impact Coaching, LLC