Mental Health Assessment

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Quiz Questions

1.
1. Choose the answer that best describes how you have been feeling over the last 2 weeks.
- A.
  Overwhelmed and stressed.
- B.
  Nervous, anxious, or on edge.
- C.
  Sad, tearful, or depressed.
2.
2. Choose the answer that best describes how you have been feeling over the last 2 weeks.
- A.
  Fatigued or low energy.
- B.
  Restless with difficulty relaxing.
- C.
  Burdened with all the things that need to be done.
3.
3. Choose the answer that best describes how you have been feeling over the last 2 weeks.
- A.
  So on edge that it is hard to sit still.
- B.
  Muscular aches and pains especially in the neck, head, lower back, shoulders.
- C.
  Slowed thinking, speaking and/or body movements.
4.
4. Choose the answer that best describes how you have been feeling over the last 2 weeks.
- A.
  Easily annoyed or frustrated over small matters.
- B.
  Unable to control irritations in my life.
- C.
  Fixated on my past failures with or without self-blaming.
5.
5. Choose the answer that best describes your experiences over the last 2 weeks.
- A.
  Lack of sleep due to thoughts about the day or next day.
- B.
  Increased sleep but never feeling rested.
- C.
  Avoidance of situations, places, or people due to discomfort
6.
6. Choose the answer that best describes how you have been feeling over the last 2 weeks.
- A.
  There’s not enough hours in the day to do all the things I must do.
- B.
  An inability to stop or control my worrying.
- C.
  Little interest or pleasure in doing things.
7.
7. Choose the answer that best describes how you have been feeling over the last 2 weeks.
- A.
  Difficulties were piling up so high that I could not overcome them.
- B.
  Afraid, as if something awful might happen.
- C.
  Concerned about thoughts of self-harm, death or suicide.

Quiz Outcomes

1.
Depression
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Your results indicate that you are experiencing symptoms of depression.These results do not provide you with a diagnosis of depression. These results are a guide to help you discover whether you should start the process talking to someone. Managing symptoms of depression on ones own can have detrimental effects. Depression sucks us into a low emotional state that can be hard to get out of. Without proper treatment, one becomes at risk of receiving a diagnosis of a major condition requiring long-term treatment (1 or more years) and possible medication, which can become costly. Book your consult today to discuss how to stop your feelings of depression in its tracks.
2.
Anxiety
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Your results indicate that you are experiencing symptoms of anxiety.These results do not provide you with a diagnosis but rather act as a guide in helping you discover whether you should start the process talking to someone. Managing symptoms of anxiety on ones own can be detrimental. Anxiety is one of those things that can impact the things we do, the places we go, and the people we see. Without proper treatment, we become at risk of developing a more severe condition that can require long term treatment (1 or more years) and possibly medication, which can become costly. Book your consult today to discuss how to stop your feelings of anxiety in it's tracks.
3.
Stress
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Your results indicate that you are experiencing symptoms of stress.Most of us can manage varying amounts of pressure without feeling stressed. However, when there is too much stress or stress is not relieved, it can snowball into burnout and even depressive and anxiety like symptoms. Stress also creates dis-ease in the body and is the leading causing of the most common sicknesses, illnesses and diseases (ex diabetes, irritable bowel, migraine, bodily pain, high blood pressure, heart disease/strokes etc.) Without proper treatment, we run the risk of developing life long conditions that can be detrimental to our lives and savings accounts.Book your consult today to discuss how to stop your stress in it's tracks.