Is your Wellness in Balance?
Wellness is a 'whole life' activity and not just diet and exercise. Feeling productive, appreciated, strong (mentally and physically), accepted, and connected are things we all strive to achieve. The Wellness Wheel represents each element in our life (aka, categories of wellness) Each slice of the wheel is inter-connected, and any imbalance within the wheel may limit you from living life to the fullest. Is your wellness deflated or pump up to the max?Let's find out