Is Chronic Stress Affecting Your Health?

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Quiz Questions

1.
Do you experience symptoms of hypoglycemia such as dizziness, shakiness or brain fog between or following meals?
- A.
  Yes
- B.
  No
2.
Do you frequently miss or delay meals?
- A.
  Yes
- B.
  No
3.
Do you frequently crave sugar or carbohydrates?
- A.
  Yes
- B.
  No
4.
Do you consume excessive sugar or refined carbohydrates?
- A.
  Yes
- B.
  No
5.
Are you diabetic or pre-diabetic?
- A.
  Yes
- B.
  No
6.
Do you regularly consume alcohol or caffeine?
- A.
  Yes
- B.
  No
7.
Do you frequently experience anxiety?
- A.
  Yes
- B.
  No
8.
Do you suffer from depression?
- A.
  Yes
- B.
  No
9.
Do you suffer from mood swings?
- A.
  Yes
- B.
  No
10.
Do you have difficulty getting motivated?
- A.
  Yes
- B.
  No
11.
Do you frequently experience feelings of agitation, anger, fear or worry?
- A.
  Yes
- B.
  No
12.
Do you consider your job, relationships or finances stressors in your daily life?
- A.
  Yes
- B.
  No
13.
Are you a caregiver for a parent or disabled child?
- A.
  Yes
- B.
  No
14.
Are you experiencing problems falling asleep?
- A.
  Yes
- B.
  No
15.
Are you experiencing difficulty staying asleep?
- A.
  Yes
- B.
  No
16.
Are you sleeping less than 7-9 hours each night?
- A.
  Yes
- B.
  No
17.
Do you awaken not feeling well-rested in the morning?
- A.
  Yes
- B.
  No
18.
Do you work 2nd or 3rd shift or keep late night hours?
- A.
  Yes
- B.
  No
19.
Do you use electronic devices within two hours before bed?
- A.
  Yes
- B.
  No
20.
Do you eat within two hours of bedtime?
- A.
  Yes
- B.
  No
21.
Do you frequently feel drowsy throughout the day?
- A.
  Yes
- B.
  No
22.
Do you snore?
- A.
  Yes
- B.
  No
23.
Do you suffer from headaches, muscle, back or joint pain?
- A.
  Yes
- B.
  No
24.
Do you suffer from IBS, Crohn’s disease or diverticulitis?
- A.
  Yes
- B.
  No
25.
Do you suffer from hives, eczema or psoriasis?
- A.
  Yes
- B.
  No
26.
Do you suffer from asthma, bronchitis, seasonal allergies or hay fever?
- A.
  Yes
- B.
  No
27.
Do you suffer from any autoimmune condition such as MS, lupus or rheumatoid arthritis?
- A.
  Yes
- B.
  No
28.
Do you suffer from food allergies, chronic infections or frequent Illness?
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
You Score Indicates a Mild Risk for Chronic Stress
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Based on your answers, your health is somewhat in check. If you would like some preventative help, that is just one of our specialties. We offer customized plans to fit YOUR needs and give you the tools to prevent symptoms and stop them in their tracks before they have a chance to take over your life. Remember, prevention is the BEST medicine.
2.
Your Score Indicates an Elevated Risk for Chronic Stress
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At Forum Health, our customized nutrition and Lifestyle program is designed to help bring the mind and body back into balance while eliminating the unhealthy effects of stress. Our experts give you the tools to better understand how stress affects your health on a daily basis – including why your body responds (or fails to respond) to the stressful events in your life.