What's your risk of developing stress-related illnesses?

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Quiz Questions

1.
A lot more trouble with the boss
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
2.
A major change in sleeping habits (sleeping a lot more or a lot less or a change in time of day when you sleep)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
3.
A major change in eating habits (eating a lot more or a lot less or very different meal hours or surroundings)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
4.
A revision of personal habits (dress, manners, associations, and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
5.
A major change in your usual type or amount of recreation
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
6.
A major change in your social activities (e.g., clubs, dancing, movies, visiting, and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
7.
A major change in church activities (attending a lot more or a lot less than usual)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
8.
A major change in the number of family get-togethers(a lot more or a lot fewer than usual)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
9.
A major change in your financial state (a lot worse off or a lot better off)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
10.
Trouble with in-laws
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
11.
A major change in the number of arguments with spouse (a lot more or a lot fewer than usual regarding child rearing, personal habits, and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
12.
Sexual difficulties
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
13.
Major personal injury or illness
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
14.
Death of a close family member (other than spouse).
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
15.
Death of spouse
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- A.
  0
- B.
  1
16.
Death of a close friend
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
17.
Gaining a new family member (through birth, adoption, oldster moving in, and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
18.
Major change in the health or behaviour of a family.
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
19.
Change in residence
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
20.
Detention in jail or other institution
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
21.
Minor violations of the law (traffic tickets, disturbing the peace, and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
22.
Major business readjustment (merger, reorganization, bankruptcy, and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
23.
Marriage
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- A.
  0
- B.
  1
- C.
  2
24.
Divorce
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- A.
  0
- B.
  1
- C.
  2
25.
Marital separation from spouse
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- A.
  0
- B.
  1
- C.
  2
26.
Outstanding personal achievement
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
27.
Son or daughter leaving home (marriage, attending college, and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
28.
Retirement from work
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- A.
  0
- B.
  1
29.
Major change in working hours or conditions
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
30.
Major change in responsibilities at work (promotion, demotion, lateral transfer)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
31.
Fired / made redundant
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- A.
  0
- B.
  1
- C.
  2
32.
Major change in living conditions (building a new home or remodelling, deterioration of home or neighbourhood)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
33.
Spouse beginning or ceasing to work outside the home
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
34.
Taking out a mortgage or loan for a major purchase (purchasing a home or business and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
35.
Taking out a loan for a lesser purchase (a car, TV, holidays, and so on)
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
36.
Foreclosure on a mortgage or loan
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- A.
  0
- B.
  1
- C.
  2
37.
Taking a holiday
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
38.
Changing to a new school
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
39.
Changing to a different line of work
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
40.
Beginning or ceasing formal schooling
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- A.
  0
- B.
  1
- C.
  2
41.
Marital reconciliation with mate
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- A.
  0
- B.
  1-2 times
- C.
  3 or more
42.
Pregnancy
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- A.
  0
- B.
  1
- C.
  2

Quiz Outcomes

1.
A score of less than 150 indicates that you have a low chance of becoming ill.
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Well Done! Continue doing what you're doing!It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiSome further tips that you may find useful:Pick Exercises that Excite YouInstead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.Looking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.
2.
Of those with a score of 150 to 199, only about 30% will get sick in the near future.
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The higher your score, the harder you should work to stay well!Some tips that you may find useful:Pick Exercises that Excite YouInstead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.Use Relaxation TechniquesThere are plenty of effective relaxation techniques that you can learn in a few minutes and use in almost any situation. You could try a simple breathing technique. Let all the air out of your lungs, breath in really slowly, continue breathing in as you expand your chest, hold your breath for a few seconds, focus your mind on your breathing. Repeat this exercise a few times and you should feel less stressed.Looking for a little extra guidance? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.
3.
Of those with a score of 200 to 299, about 50% will get sick in the near future
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The higher your score, the harder you should work to stay well.Some things you can do to help you right now:Use a relaxation technique. There are plenty of effective relaxation techniques that you can learn in a few minutes and use in almost any situation. You could try a simple breathing technique. Let all the air out of your lungs, breath in really slowly, continue breathing in as you expand your chest, hold your breath for a few seconds, focus your mind on your breathing. Repeat this exercise a few times and you should feel less anxiousDo something that fully engages you. It doesn't matter what it is as long as it works for you. Listen to music, draw a picture, do a crossword. Anything that engages you fully will help you stop worrying about things and achieve a sense of calm. Do some exercise. Exercise offers an instant means to fight anxiety. If you're feeling tense, doing 30 minutes of vigorous exercise can help calm you down. If you can't manage that do something short and intense.Learn about stress. Find out more about stress and how it affects you. Understanding more about it will help you manage your stress better.Eat well. Make a plan to eat well. Eating healthily is important for your mind as well as your body.Is there something else that worries you? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your well-being goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the limiting beliefs and habits that may be holding you back from your healthiest, happiest life!
4.
Of those with a score of over 300 for the past year, almost 80 percent will get sick in the near future.
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The higher your score, the harder you should work to stay well!It may be the time to discuss your stress levels with your GP.If you feel very low and stressed, if you need to talk to someone right now, call the Samaritans on 116 123 or 08457 90 90 90Some things you can do to help you right now:Share how you’re feeling. You’re not alone, there is support out there, speak to friends, colleagues, family or a professional if you prefer. It’s worth your while to seek help now.Use a relaxation technique. There are plenty of effective relaxation techniques that you can learn in a few minutes and use in almost any situation. You could try a simple breathing technique. Let all the air out of your lungs, breath in really slowly, continue breathing in as you expand your chest, hold your breath for a few seconds, focus your mind on your breathing. Repeat this exercise a few times and you should feel less anxiousDo something that fully engages you. It doesn't matter what it is as long as it works for you. Listen to music, draw a picture, do a crossword. Anything that engages you fully will help you stop worrying about things and achieve a sense of calm. Eat well. Make a plan to eat well. Eating healthily is important for your mind as well as your body.Do some exercise. Exercise offers an instant means to fight anxiety. If you're feeling tense, doing 30 minutes of vigorous exercise can help calm you down. If you can't manage that do something short and intense.On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.Learn about stress. Find out more about stress and how it affects you. Understanding more about it will help you manage your stress better.Is there something else that worries you? Book a free 15 minute phone or Zoom consultationWe will discuss your difficulties and your well-being goals. Plus we’ll begin creating a custom strategy to get you back on your right path!No matter what it is, we are here to help! Together, we’re going to get to the bottom of the limiting beliefs and habits that may be holding you back from your healthiest, happiest life!