What is your Dosha?

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Quiz Questions

1.
For most of my life I would describe my body type as..
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- A.
  v) I am slender and do not gain weight easily
- B.
  p) I have a medium build and can gain and lose weight easily
- C.
  k) I gain weight easily and have difficulty losing weight
2.
I would describe my height as..
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- A.
  v) I am taller or shorter than average
- B.
  p) My height is average
- C.
  k) I am short and stocky or I am tall and sturdy
3.
I would describe my facial structure as..
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- A.
  v) Oblong or narrow
- B.
  p) Angular with strong features
- C.
  k) Round with soft features
4.
I would describe my nose bridge as..
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- A.
  v) Narrow width to the bridge
- B.
  p) Medium width to the bridge
- C.
  k) Wider and fatter
5.
I would describe my lips as..
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- A.
  v) Thin
- B.
  p) Medium
- C.
  k) Full
6.
I would describe my neck as..
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- A.
  v) Long
- B.
  p) Medium
- C.
  k) Short
7.
I would describe my hair as..
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- A.
  v) Thin, dry, sometimes coarse
- B.
  p) Thick, oily and fine (may experience early grey)
- C.
  k) Thick, oily and lustrous
8.
I would describe my fingernails as..
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- A.
  v) Thin and fragile
- B.
  p) Medium and stronger
- C.
  k) Thick and strongest
9.
I would describe my muscular structure as..
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- A.
  v) Minimal
- B.
  p) Moderate, strong with reasonably well defined muscles
- C.
  k) Bulky, stocky
10.
I would describe my complexion as..
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- A.
  v) Lack luster or dusty gray
- B.
  p) Rosy
- C.
  k) Pale
11.
I would describe my skin as..
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- A.
  v) Dry and rough (wrinkles with age)
- B.
  p) Delicate, oily, prone to acne or rashes (moles and freckles are common)
- C.
  k) Smooth, oily, moist. Sometimes cool to the touch (few moles or wrinkles)
12.
I would describe my hands as..
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- A.
  v) I have rectangular palms with skinny, narrow fingers.
- B.
  p) I have square palms with medium sized fingers.
- C.
  k) I have square, fleshy palms with short or stout fingers.
13.
I would describe the temperature of my hands as..
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- A.
  v) Dry and cold
- B.
  p) Warm to the touch
- C.
  k) Cool, often clammy
14.
I would describe my eyes as..
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- A.
  v) Small, dull and often dark
- B.
  p) Medium size, bright and penetrating (whites of the eyes easily bloodshot)
- C.
  k) Large, round, calming
15.
I would describe my appetite as..
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- A.
  v) Variable (forgets to eat)
- B.
  p) Strong (may become irritable if skipping meals)
- C.
  k) Moderate (can easily miss a meal, not hungry upon waking)
16.
I would describe my digestion as..
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- A.
  v) Gas and bloating occur frequently
- B.
  p) Strong metabolism and digestion, but easily aggravated by spicy foods (smelly gas is a common challenge)
- C.
  k) Slow digestion, often feels heavy after meals
17.
I would describe my stool as..
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- A.
  v) Dry, hard, dark (straining, constipation and skipping days are common)
- B.
  p) Softer, lighter, sometimes loose, sometimes burning (regular bowel movements 1-3 times a day)
- C.
  k) Solid, well formed, sometimes oily (regular bowel movements at least once per day)
18.
I would describe my sweat as..
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- A.
  v) I do not sweat easily
- B.
  p) I sweat easily with exercise and have strong body odor
- C.
  k) I sweat easily with pleasant body odor
19.
I would describe my body temperature as..
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- A.
  v) Feels cold easily and enjoys the heat
- B.
  p) Often feels warm and enjoys cooler weather
- C.
  k) Does not often feel too warm or too cold
20.
I would describe my sleep as..
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- A.
  v) Light, easily disturbed (prone to insomnia)
- B.
  p) Falls asleep easily and sleeps well (unless it is too hot)
- C.
  k) Deep sleep, feels rested upon waking (often snores)
21.
I would describe my speech as..
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- A.
  v) Fast and erratic. I have a tendency to ramble
- B.
  p) Clear and direct. I can be argumentative and convincing
- C.
  k) Slow and deliberate; soft, with few words.
22.
I would describe my menstrual cycle as.. *If you no longer have a cycle, please refer back to when you did have a cycle*
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- A.
  v) Irregular cycle with pain due to cramping. Light, scanty blood flow (lasts 2-4 days)
- B.
  p) Regular cycle with a heavier flow (lasts 3-5 days)
- C.
  k) Regular cycle, mild cramps, flow is moderate (lasts 5-7 days, prone to water retention)
- D.
  This does not apply to me
23.
I would describe my personality as..
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- A.
  v) Bubbly and enthusiastic
- B.
  p) Focused and friendly
- C.
  k) Quiet, kind and sweet
24.
When it comes to physical activity..
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- A.
  v) I am attracted to physically vigorous exercise.
- B.
  p) I am attracted to vigorous exercise and competitive sports.
- C.
  k) I am capable of vigorous activity, but avoid physical exertion.
25.
I would describe my sexual desire as..
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- A.
  v) Variable sexual desire
- B.
  p) Strong sexual appetite, easily aroused
- C.
  k) Steady desire for sex
26.
Under stress, I would describe myself as..
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- A.
  v) Overwhelmed, scattered. (I have a hard time under stress)
- B.
  p) Intense, focused (often comes up with a plan and sticks to it)
- C.
  k) Unbothered. (May become quieter, but does not seem affected by stress)
27.
I would describe my moods as..
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- A.
  v) Mood swings and anxiety are common
- B.
  p) Becomes more critical when angry
- C.
  k) Experiences melancholy
28.
When it comes to decision making..
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- A.
  v) I am often indecisive.
- B.
  p) I usually make quick decisions and stick to them unless there is new information.
- C.
  k) I make decisions slowly and stick to them to the point of stubborness.
29.
My approach to projects looks like..
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- A.
  v) Inspired to start projects, but it can be difficult to finish
- B.
  p) Inspired to start, creates a clear plan and completes project. (likes efficiency)
- C.
  k) Less inspired to start, but usually finishes. (Does not feel rushed to finish)
30.
My emotional challenges look like..
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- A.
  v) I struggle with nervousness, anxiety, worry and depression
- B.
  p) I struggle with anger, intensity, resentment and jealousy
- C.
  k) I struggle with over-sentimentality, lethargy, uninspired, complacency or melancholy

Quiz Outcomes

1.
Your dosha is predominantly Vata !
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THE VATA DOSHAThe dosha of air and space elements! The qualities of Vata are dry, rough, cold, light, subtle and mobile. An individual with a Vata constitution will display physical and mental characteristics that reflect these qualities.Like these qualities, you are light! You have a lean tall figure or a lean petite figure with minimal muscle tone. It is hard for you to gain weight so you can probably eat large amounts of food and can get away with it! Like the wind, you are always moving! You always have a million things to do and you are open to new spontaneous adventures. You may even have a flowy way of dancing just like the wind! However, your mind is also always moving! You may tend to ramble when you talk, skipping from one subject to another due to so many thoughts and so much to say! With this racing mind, you tend to get overwhelmed. This can lead to anxiety, insomnia or depression when imbalanced.In balance, Vata types are creative, alert, enthusiastic, imaginative and charismatic! You are most likely a very quick learner but can also forget just as quickly. You may have a million projects to work on and have a hard time finishing them. Or maybe you have a million tabs open on your phone and you will close them eventually.. Am I right? :) Vata individuals make great artists, teachers, musicians, counselors, philosophers, consultants and healing arts practitioners! Because of the cold, rough and dry qualities of Vata, you most likely have dry, rough skin. Your hands and feet are most likely cold to the touch also! Due to these qualities, you make experience joints cracking, arthritis, gas and bloating, constipation, muscle stiffness and fatigue when imbalanced.*Additional note: if you found yourself clicking more than one answer then you know your secondary dosha! For example, if you selected more v's and p's.. your constitution is Vata-Pitta! If you selected more v's and k's your constitution is Vata-Kapha!*Feeling imbalanced? Here are some tips for Vata individuals!1) Oil is your friend! The best thing to do for dry skin is to make sure it is properly hydrated! According to Ayurveda, oil can calm and nourish Vata internally and externally. Use healthy oils when eating/cooking (such as olive oil, sesame oil or ghee). For external moisture, you can perform Abhyanga (warm oil massage) on yourself using sesame oil!2) Incorporate a proper Vata diet. Because Vata is already cold, light, dry and rough, it is best to avoid foods and drinks that also have these same qualities. Vata individuals thrive on a diet that has warm, heavy, grounding & nourishing foods and spices. (Warm oatmeal, cooked veggies, soups/stews, cinnamon, pepper, ginger & cardamom) 3) Have a daily routine. Vata individuals are always on the go, saying yes to all of the adventures with a lot of projects on hold. Because of this, it is extremely important for them to have a set time to eat, a set time to work and a set time for sleep. Sticking to a routine will help ground and stabilize the ever-moving vata. (Include breathing practices and yoga to ground your energy when feeling overwhelmed & anxious).A little bit about me!Namaste! 🥰 My name is Yolanda, and I'm the seeker and creator of Abhyasa Ayurveda. My own Ayurveda small business! Although, in all honesty, I don't really like to think of it as a business, but more of a service to others! I am a certified Ayurvedic Wellness Educator and am currently continuing my education to become an Ayurvedic Practitioner! Abhyasa is the Sanskrit word for practice. But not just any practice! This word refers to a spiritual practice that one must stay committed to for a long period of time to become a master of one's mind, body & soul. Abhyasa is not just limited to yogic practices, but also involves one's day to day life! This is exactly what Ayurveda is about! Ayurveda is not only a holistic science, but a spiritual practice! And one must stay committed to their practice to achieve a long, joyful, healthy life! And we can achieve this simply by improving our daily habits. 💖I come from a family with many health issues. From cancer to diabetes, to high blood pressure, strokes, drug and alcohol addictions to mental illness. I've seen it all! With no knowledge on how to take control of their health naturally, I was adopting these same habits as my family! I suffered from constant anxiety attacks, eczema (and other skin issues), intense anger, a seizure and addictions of my own! And my primary care doctors did not heal any of my imbalances. I have also experienced the pharmaceutical side to things. I have been a pharmacy technician for 5 years now and it has really opened my eyes to how western medicine approaches health. Western doctors are trained to treat the symptoms of disease and not the root cause of the disease. Doctors also go months, even years, not seeing their patients and continue to prescribe toxic medications that they may not need anymore. Plus, pharmaceuticals have many serious side effects that can lead to other health issues.To be clear, I am in no way dismissing the importance of western medicine. It does have its place! If someone needs a surgery or immediate emergency care, hospitals and advanced medicine are very important. It is just not a path that aligns with my dharma anymore!I had to take another path! How is Ayurveda different than Western Medicine?Ayurveda is a 5,000 year old science! It literally translates to The Science of Life! It takes a holistic approach to health by preventing disease and promoting healthy habits. And every client is seen as a unique, individual case. No treatment is one size fits all! By living in harmony with nature, Ayurveda aims to balance the mind, body & spirit! All of the elements that we find in the Universe are also found in us! Just like the seasons change, we must also change certain aspects of our lives to live in tune.In addition, Ayurveda does not simply put a band aid over the symptoms of an imbalance. Ayurveda aims to treat the root cause of the dis-ease and remove it from the body/mind. Holistic treatments include diet and lifestyle changes, herbs, yoga, pranayama (breathing exercises) and traditional ayurvedic treatments (such as abhyanga, basti, shirodara etc.) ! Ayurveda gives you the tools to be your own healer! I am simply a guide to bring you back to your natural state! Interested in booking an Ayurvedic Consultation? Please feel free to contact me! 💖1) Follow me on social media! Follow me @abhyasa.ayurveda for more ayurvedic tips to incorporate into your everyday life!2) Book a One on One consultation! Whether you are currently suffering from an imbalance or just want to live a healthier life in balance with your dosha, an ayurvedic consultation is perfect for you!
2.
Your dosha is predominantly Pitta !
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THE PITTA DOSHAThe dosha of fire and water elements! The qualities of Pitta are hot, sharp, oily, light, liquid and mobile. An individual with a Pitta constitution will display physical and mental characteristics that reflect these qualities.Believe it or not, you can see these qualities in you in many ways! You have an average figure/medium build with well defined muscle tone. You most likely have sharp, angular facial features like your jaw line and nose. Like liquid, your weight can be always changing because it is easy for you to gain or lose weight. Your skin is most likely oily and soft, but you can be prone to skin irritation or acne. Like water, you like being on the move! You are always open to new spontaneous adventures. You are willful, strong, determined and courageous! Just like your body, your mind is also sharp! And just like fire you have very fiery qualities about you. You have passion, leadership and confidence! You are highly intelligent, articulate with clear direct speech. You have a sharp memory and can probably remember a conversation you had 10 years ago word for word. ;) You succeed in almost everything you put your mind to! You are a natural leader who performs well under pressure. You are also well organized and a great planner!In balance, Pitta types are creative, alert, confident, joyful, fast learners and funny! You are most likely a very quick learner and have no problem finishing projects that you have started. They find joy in life and radiate this joy to others! Because of Pitta's passionate and sharp nature, they tend to make great business people, lawyers, doctors, professors, scientists, architects and designers! :)However, when imbalanced, Pitta's hot and light qualities can get out of control. Similar to Vata individuals, you may have an overly active mind. When imbalanced, feelings can look like uncontrollable anger, fear, hatred, jealousy, anxiety, obsessive-type behavior and deep-seated emotional issues. While Pitta's are fun to be around while they are balanced, they can be totally over-bearing when they are imbalanced. *Additional note: if you found yourself clicking more than one answer then you know your secondary dosha! For example, if you selected more p's and v's.. your constitution is Pitta-Vata! If you selected more p's and k's your constitution is Pitta-Kapha!*Feeling imbalanced? Here are some tips for Pitta individuals!1) Enjoy meditation and other peaceful practices! When strong emotions like anger or frustration arise, it is ok to feel them, but do not let the emotion take over. Taking long deep breaths in through the nose and out through the mouth will help calm and relax the body and mind. Enjoy mediating out in nature in the sunlight! Sitting on the grass (or by the ocean) in the sun is a great way to get grounded and calm the mind. You can even add some journaling and some nice calm mediation music. :)2) Incorporate a proper Pitta diet. Because Pitta is hot, sharp and oily in nature, one with a Pitta constitution will benefit from foods, herbs and spices that are have cooling qualities. Fruits like coconut, melons and pomegranates are perfect! Veggies that are beneficial are kale, zucchini, cucumber and squash. A nice coconut water or cucumber water in those summer months! :) Seasonings for Pitta's can be fennel, cardamom, cilantro and saffron. It is best to reduce caffeinated drinks and alcohol. Also, reducing fermented foods, cayenne and other hot spices should be reduced or completely avoided. 3) Enjoy cooling/calming activities! Hotter months can increase those Pitta qualities, so it's best to live in balance and enjoy cooling, fun activities. Swimming, yoga, Tai-chi or walking can really calm the fire within while still enjoying yourself! Make sure you take time to rest everyday and do not over-exert yourself when exercising. If you are interested in daily body massage, coconut oil is great! You can also wear cooling gemstones like moonstone and pearl to balance yourself! :)A little bit about me!Namaste! 🥰 My name is Yolanda, and I'm the seeker and creator of Abhyasa Ayurveda. My own Ayurveda small business! Although, in all honesty, I don't really like to think of it as a business, but more of a service to others! I am a certified Ayurvedic Wellness Educator and am currently continuing my education to become an Ayurvedic Practitioner! Abhyasa is the Sanskrit word for practice. But not just any practice! This word refers to a spiritual practice that one must stay committed to for a long period of time to become a master of one's mind, body & soul. Abhyasa is not just limited to yogic practices, but also involves one's day to day life! This is exactly what Ayurveda is about! Ayurveda is not only a holistic science, but a spiritual practice! And one must stay committed to their practice to achieve a long, joyful, healthy life! And we can achieve this simply by improving our daily habits. 💖I come from a family with many health issues. From cancer to diabetes, to high blood pressure, strokes, drug and alcohol addictions to mental illness. I've seen it all! With no knowledge on how to take control of their health, naturally, I was adopting these same habits as my family! I suffered from constant anxiety attacks, eczema (and other skin issues), intense anger, a seizure and addictions of my own! And my primary care doctors did not heal any of my imbalances. I have also experienced the pharmaceutical side to things. I have been a pharmacy technician for 5 years now and it has really opened my eyes to how western medicine approaches health. Western doctors are trained to treat the symptoms of disease and not the root cause of the disease. Doctors also go months, even years, not seeing their patients and continue to prescribe toxic medications that they may not need anymore. Plus, pharmaceuticals have many serious side effects that can lead to other health issues.To be clear, I am in no way dismissing the importance of western medicine. It does have its place! If someone needs a surgery or immediate emergency care, hospitals and advanced medicine are very important. It is just not a path that aligns with my dharma anymore!I had to take another path! How is Ayurveda different than Western Medicine?Ayurveda is a 5,000 year old science! It literally translates to The Science of Life! It takes a holistic approach to health by preventing disease and promoting healthy habits. And every client is seen as a unique, individual case. No treatment is one size fits all! By living in harmony with nature, Ayurveda aims to balance the mind, body & spirit! All of the elements that we find in the Universe are also found in us! Just like the seasons change, we must also change certain aspects of our lives to live in tune.In addition, Ayurveda does not simply put a bandaid over the symptoms of an imbalance. Ayurveda aims to treat the root cause of the dis-ease and remove it from the body/mind. Holistic treatments include diet and lifestyle changes, herbs, yoga, pranayama (breathing exercises) and traditional ayurvedic treatments (such as abhyanga, basti, shirodara etc.) ! Ayurveda gives you the tools to be your own healer! I am simply a guide to bring you back to your natural state! Interested in booking an Ayurvedic Consultation? Please feel free to contact me! 💖1) Follow me on social media! Follow me @abhyasa.ayurveda for more ayurvedic tips to incorporate into your everyday life!2) Book a One on One consultation! Whether you are currently suffering from an imbalance or just want to live a healthier life in balance with your dosha, an ayurvedic consultation is perfect for you!
3.
Your dosha is predominantly Kapha!
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THE KAPHA DOSHAThe dosha of Water and Earth elements! The qualities of Kapha are moist, soft, cold, heavy, stable, sticky and dull. An individual with a Kapha constitution will display physical and mental characteristics that reflect these qualities.Like these elements of water and Earth, you are heavy! The body of Kapha individuals resembles a stone house; nice and solid. You have heavy bones, a broad frame, are shorter or taller than average and are well-proportioned. You have thick, oily, smooth skin. You also have thick, oily curly hair. Thick skin, strong nails and your hands can often be clammy. You have nice thick lips and large, round, calming eyes! Kapha individuals are generally loving, kind, patient, loyal and compassionate when in balance. They are great people to run to for hugs! Kapha individuals are blessed with naturally good health and mental peace and have a deep satisfaction for life. They usually have quiet, soft spoken voices with no rush to ramble. Kapha people naturally make good parents, teachers, chefs, healing arts practitioners, task force organizers and community leaders!But, when Kapha is out of balance, it can result in heavy emotions and a sedentary lifestyle. Imbalances can look like laziness, depression, complacency, stubbornness and emotional possessiveness or hoarding material things. Imbalanced Kapha types can have a tendency to store emotions, just like extra fatty-tissue in the body. When in a state of imbalance, terms like "couch potato" and "lazy bones" may ring close to home.Because of the cold, heavy and sticky qualities of Kapha, this can lead to a heavy dampness in the body which then leads to too much fluid in the body. Too much fluid can lead to obesity, lethargy, sinus congestion or any other mucous-related issues. Keeping Kapha in balance is key to avoiding these issues!*Additional note: if you found yourself clicking more than one answer then you know your secondary dosha! For example, if you selected more k's and v's.. your constitution is Kapha-Vata! If you selected more k's and p's your constitution is Kapha-Pitta!*Feeling imbalanced? Here are some tips for Kapha individuals!1) Enjoy vigorous movement! The best thing to do to combat that sedentary lifestyle is to get up and move. Running, hiking and vigorous forms of Yoga are great practices to start! Sun Salutations and warrior poses are great yoga practices. You can also incorporate Kapalabhati pranayama (breathing exercises) to heat up the body! 2) Incorporate a proper Kapha diet. Because Kapha is already cold, heavy, sticky and moist, it is best to avoid foods and drinks that also have these same qualities. Favor light, dry and warming foods such as: salads, soups, mung beans, lentils. Astringent fruits like apples, cranberries, pomegranates and dried fruit are great! Eat mostly root vegetables like kale, eggplant, green beans, broccoli and mushrooms. Reduce dairy as it has heavy and oily properties. Avoid sweets as much as possible. 3) Keep life interesting! In order to avoid a sedentary lifestyle, you have to keep your environment fun! Go to bed early and rise early, avoiding sleeping during the day. Listen to enlivening music, spend time with interesting and motivated individuals. Make time for introspective activities like journaling and meditating. Surround yourself with bright, vivid colors like red, orange, gold and purple! A little bit about me!Namaste! 🥰 My name is Yolanda, and I'm the seeker and creator of Abhyasa Ayurveda. My own Ayurveda small business! Although, in all honesty, I don't really like to think of it as a business, but more of a service to others! I am a certified Ayurvedic Wellness Educator and am currently continuing my education to become an Ayurvedic Practitioner! Abhyasa is the Sanskrit word for practice. But not just any practice! This word refers to a spiritual practice that one must stay committed to for a long period of time to become a master of one's mind, body & soul. Abhyasa is not just limited to yogic practices, but also involves one's day to day life! This is exactly what Ayurveda is about! Ayurveda is not only a holistic science, but a spiritual practice! And one must stay committed to their practice to achieve a long, joyful, healthy life! And we can achieve this simply by improving our daily habits. 💖I come from a family with many health issues. From cancer to diabetes, to high blood pressure, strokes, drug and alcohol addictions to mental illness. I've seen it all! With no knowledge on how to take control of their health, naturally, I was adopting these same habits as my family! I suffered from constant anxiety attacks, eczema (and other skin issues), intense anger, a seizure and addictions of my own! And my primary care doctors did not heal any of my imbalances. I have also experienced the pharmaceutical side to things. I have been a pharmacy technician for 5 years now and it has really opened my eyes to how western medicine approaches health. Western doctors are trained to treat the symptoms of disease and not the root cause of the disease. Doctors also go months, even years, not seeing their patients and continue to prescribe toxic medications that they may not need anymore. Plus, pharmaceuticals have many serious side effects that can lead to other health issues.To be clear, I am in no way dismissing the importance of western medicine. It does have its place! If someone needs a surgery or immediate emergency care, hospitals and advanced medicine are very important. It is just not a path that aligns with my dharma anymore!I had to take another path! How is Ayurveda different than Western Medicine?Ayurveda is a 5,000 year old science! It literally translates to The Science of Life! It takes a holistic approach to health by preventing disease and promoting healthy habits. And every client is seen as a unique, individual case. No treatment is one size fits all! By living in harmony with nature, Ayurveda aims to balance the mind, body & spirit! All of the elements that we find in the Universe are also found in us! Just like the seasons change, we must also change certain aspects of our lives to live in tune.In addition, Ayurveda does not simply put a bandaid over the symptoms of an imbalance. Ayurveda aims to treat the root cause of the dis-ease and remove it from the body/mind. Holistic treatments include diet and lifestyle changes, herbs, yoga, pranayama (breathing exercises) and traditional ayurvedic treatments (such as abhyanga, basti, shirodara etc.) ! Ayurveda gives you the tools to be your own healer! I am simply a guide to bring you back to your natural state! Interested in booking an Ayurvedic Consultation? Please feel free to contact me! 💖1) Follow me on social media! Follow me @abhyasa.ayurveda for more ayurvedic tips to incorporate into your everyday life!2) Book a One on One consultation! Whether you are currently suffering from an imbalance or just want to live a healthier life in balance with your dosha, an ayurvedic consultation is perfect for you!

What is your Dosha?

Knowing your Dosha is the first step to living in balance with your unique individual nature! When answering these questions, keep in mind the general trend of your life, not just currently. If you find yourself stuck between 2 answers, feel free to pick 2!

Quiz Questions

Quiz Outcomes