The ectomorph body type is characterized by thin bones, a narrower frame, and smaller joints. People with this body type may not have much volume in the chest and buttocks. They are usually skinny, and it is difficult for them to gain weight because their body processes food faster. However, it doesn’t mean that they have no fat, moreover, that amount of fat grows with age. If you have an ectomorphic body type, you probably possess a slim or straight form, and it may be a bit difficult for you to gain muscle mass. However, you can strengthen your body by resistance training. People with this body type are better at endurance sports. If you still can’t visualize the ectomorphic body type, think of the typical build of a ballerina, distance runner, or stereotypical fashion model.THIS BODY TYPE IS GENERALLY More narrow shoulders and hips in respect to height. Relatively smaller muscles in respect to bone length. Naturally, fast metabolism makes it difficult for many to gain mass.BEST TIPS & PROGRAM FOR THIS BODY TYPEMaximize muscle gain using lower-intensity hypertrophy and maximal strength resistance training with longer rest periods. Consume a high-protein diet with balanced carbs and fats that maintains a positive energy balance.Your goal is to gain muscle mass. Consumption of a lot of protein and carbs, regular heavy lifting with good form and moderate aerobic activities are the key to your perfect body. The BIKINI BUILD would be the best plan for you.IMPORTANTYou may be a mixture of body types and that's totally normal. As you follow the FIT CLUB programs and meal plans you may change your body composition and change your shape that you dont look like an Ectomorph anymore you can start to look more mesomorphic. It's really important to remember that you can change your body with hard work and discipline.
People who have a mesomorphic type of body tend to generally lose weight and build muscle mass much quicker than others, that is why such activities as bodybuilding suit them well. THIS BODY TYPE IS GENERALLY Medium build with higher-than-average muscular development Relatively low body fat People may describe it as a naturally athletic physique.BEST TIPS & PROGRAM FOR THIS BODY TYPEAlthough being a mesomorph combines the best characteristics of the other two body types, it doesn’t mean that you are invincible. You are predisposed to not only muscle mass growth, but also a fat deposition. Your goal is to support your lean muscle tissue, while preventing the fat growth. A combination of weight training and cardio( Circuits, HIIT, LISS) usually works best for mesomorphs.A combinations of bikini build and bikini burn is the perfect combo for you. This means BIKINI SCULPT & SHRED is the program for you.IMPORTANTYou may be a mixture of body types and that's totally normal. As you follow the FIT CLUB programs and meal plans you may change your body composition and change your shape. It's really important to remember that you can change your body with hard work and discipline.
A woman who has an endomorph body type possesses thick bones, smaller shoulders, shorter limbs, more body fat, and less muscle mass. The body of such type stores “high carb” foods as fat instead of burning them. That is why endomorphs are likely to gain fat in their lower belly and hips and find it more difficult to lose weight. Endomorph body type is characterized by a rounded and curvy figure. For women with this body type strength training mixed with cardio circuits and intervals is going to be the most effective weight loss tool.THIS BODY TYPE GENERALLY high levels of body fatbig-bonedHard to lose and gains fastshort arms and legsround or apple shaped bodywide waist and hipsmay not handle carbs wellrespond to higher protein dietscan't get away with overeatingmay not be able to keep weight offfall asleep easilyBEST TIPS & PROGRAM FOR THIS BODY TYPE Maximize calorie burn and the improvement of metabolic efficiency by primarily using high-intensity, metabolic training techniques. Consume a high-protein diet with balanced carbs and fats that maintains a slightly negative energy balance.BIKINI BURN is the best program for you!IMPORTANTYou may be a mixute of body types and thats totally normal. As you follow the FIT CLUB programs and meal plans you may change your body composition and change your shape that you dont look like an endomorph anymore. It's really important to remember that you can change your body with hard work and discipline.