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ECTO BABE
The ectomorph body type is characterized by thin bones, a narrower frame, and smaller joints. People with this body type may not have much volume in the chest and buttocks. They are usually skinny, and it is difficult for them to gain weight because their body processes food faster. However, it doesn’t mean that they have no fat, moreover, that amount of fat grows with age. If you have an ectomorphic body type, you probably possess a slim or straight form, and it may be a bit difficult for you to gain muscle mass. However, you can strengthen your body by resistance training. People with this body type are better at endurance sports. If you still can’t visualize the ectomorphic body type, think of the typical build of a ballerina, distance runner, or stereotypical fashion model.THIS BODY TYPE IS GENERALLY More narrow shoulders and hips in respect to height. Relatively smaller muscles in respect to bone length. Naturally, fast metabolism makes it difficult for many to gain mass.BEST TIPS & PROGRAM FOR THIS BODY TYPEMaximize muscle gain using lower-intensity hypertrophy and maximal strength resistance training with longer rest periods. Consume a high-protein diet with balanced carbs and fats that maintains a positive energy balance.Your goal is to gain muscle mass. Consumption of a lot of protein and carbs, regular heavy lifting with good form and moderate aerobic activities are the key to your perfect body. The BIKINI BUILD would be the best plan for you.IMPORTANTYou may be a mixture of body types and that's totally normal. As you follow the FIT CLUB programs and meal plans you may change your body composition and change your shape that you dont look like an Ectomorph anymore you can start to look more mesomorphic. It's really important to remember that you can change your body with hard work and discipline.