Discover your Inner Season

Quiz Questions

• 1.
  Wat is je voornaamste reden om de natuur in te gaan, wat brengt ze jou?

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  • A.
    Wanneer ik in de natuur ben, voel ik me gegrond en kan ik dieper in mijn lijf zakken.
  • B.
    De natuur is een van mijn grootste inspiratiebronnen en geeft me ontzettend veel creatieve ideeën.
  • C.
    Moeder natuur brengt me vooral ontspanning en laat me genieten van al het moois.
  • D.
    Als ik in de natuur ben, voel ik me stil worden van binnen en een soort meditatieve staat te bereiken.
  • E.
    De natuur helpt me om alles van me af te laten glijden van de dag en los te laten wat ik niet meer kan gebruiken.
• 2.
  Wat beschrijft het beste hoe jij in het leven staat?

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  • A.
    Ik houd van rust en stilte en beweeg het liefste zoveel mogelijk met de stroom van het leven mee.
  • B.
    Ik vind harmonie en balans belangrijk en geniet van de kleine momenten in het hier en nu.
  • C.
    Ik ben heel gepassioneerd en ben het liefste zoveel mogelijk op pad en in beweging.
  • D.
    Ik houd van nieuwe dingen ontdekken, creatief bezig zijn en ben gek op alles wat te maken heeft met ontwikkeling.
  • E.
    Ik vind het fijn om productief bezig te zijn, wijsheid en kennis te vergaren en deze over te dragen aan anderen.
• 3.
  Wat vind jij het fijnste wanneer je op reis gaat?

  • A.
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     Heerlijk ontspannen op een plek met zon, zee en strand 
  • B.
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    Cultuur snuiven en lekker eten in een mooie stad! 
  • C.
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    De rust en stilte van de natuur, in de bossen of in de bergen
  • D.
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    Nieuwe plekken ontdekken en vooral niet teveel plannen; roadtrip! 
  • E.
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    Een plek met actie en avontuur, of waar je lekker sportief bezig kunt zijn 
• 4.
  Wat doe jij het liefste om je hoofd leeg te maken?

  • A.
    Orde scheppen en structuur aanbrengen door op te ruimen en lijstjes maken.
  • B.
    De natuur in gaan voor een lange wandeling.
  • C.
    Met mijn handen bezig zijn; iets maken en creatief zijn.
  • D.
    Sporten, dansen, fietsen; als het maar intensief bewegen is! 
  • E.
    Mediteren, yoga, in bad gaan of een lange douche nemen.
• 5.
  Wat is jouw favoriete deel van de dag?

  • A.
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    Ochtend: een nieuw begin en frisse energie 
  • B.
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    Middag: de productieve energie 
  • C.
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    Namiddag: ontspannen de dag afronden 
  • D.
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    Avond: vertragen en tijd voor mezelf 
  • E.
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    Nacht: de stilte en de mystiek van dromenland 
• 6.
  Bij welke fase in een project voel jij je het prettigste? 

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  • A.
    Ik vind het heerlijk om te brainstormen en nieuwe dingen te bedenken.
  • B.
    Ik houd van overzicht creëren en zorgen dat alles in goede banen geleid wordt.
  • C.
    Mijn kracht ligt bij het afronden en de puntjes op de i zetten.
  • D.
    Ik vind het fijn om volle kracht vooruit te kunnen gaan en dingen tot uitvoering te brengen.
  • E.
    Ik houd van de fase na een project: het terugblikken en evalueren.
• 7.
  Met welk dier voel je de meeste verbinding?

  • A.
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    Leeuw: kracht, bescherming en energie 
  • B.
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    Libelle: transformatie, reflectie en luchtigheid 
  • C.
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    Schildpad: rust, onsterfelijkheid, besluitvaardigheid 
  • D.
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    Olifant: vriendelijkheid, wijsheid en geluk 
  • E.
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    Aap: nieuwsgierigheid, onafhankelijkheid, levendigheid 

Quiz Outcomes

• 1.
  Jouw seizoen is... Lente 🌿

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  Your fire burns hot, friend! You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.So what's your hold up? Your fire can burn out fast if you don't give it enough fuel. Sometimes you get so locked onto your big goals you forget to cover the basics, too: eating well, getting enough sleep, and exercising.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 2.
  Jouw seizoen is... Zomer 🌞

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  Friend, you know how to go with the flow. No matter the circumstance, you make the most of it by surrendering. You trust your creative intuition to take you in the right direction. Friends and family look up to you for your accepting attitude – there's a place in the world for everyone, am I right?So what's your hold up? Sometimes your thoughts move so quickly you might have trouble keeping up. You want to do a little bit of everything then become overwhelmed. Try grounding down by meditating in the morning or practicing gentle hatha yoga.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 3.
  Jouw seizoen is... Nazomer 🌻

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  Friend, you're deeply grounded – once you spread your roots, you're hard to move. You value consistency and slow, persistent progress. You know that small steps forward are just as valuable as a short-lived sprint. On top of that, you're an unfailingly loyal friend. You never leave loved ones behind.So what's your hold up? Sometimes you're a little too stable. You tend to get stuck in routines even if they no longer serve you. You may also avoid physical activity – you prefer to sit back and watch circumstances unfold. Try introducing exercise into your lifestyle with a gentle yoga class.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 4.
  Jouw seizoen is... Herfst 🍂
• 5.
  Jouw seizoen is... Winter ❄️