FREE Cravings Archetype Quiz!

Quiz Questions

• 1.
  My cravings usually happen...

  • A.
    After lunch or right before dinner!
  • B.
    I'm good until the weekend, that's when I go overboard!
  • C.
    When i'm stressed, anxious, sad or happy! It's emotional.
• 2.
  I'm easily influenced by social events. It's so hard to eat healthy when everyone else is eating and drinking whatever...

  • A.
    Always! It doesn't matter how hard I try I just can't say no! 
  • B.
    Sometimes! It depends on my mood and how I'm feeling. I can say no sometimes. 
  • C.
    Rarely. I can say "no" to food & drinks in social settings. 
• 3.
  I turn to food when I'm stressed...

  • A.
    Definitely!
  • B.
    Sometimes
  • C.
    Rarely
• 4.
  I usually skip breakfast and just have coffee in the morning.

  • A.
    ALL THE TIME!
  • B.
    50/50, just depends
  • C.
    Love breakfast. Have to have it.
• 5.
  When I overeat/binged I

  • A.
    I won't notice until it's already happened.
  • B.
    I want to stop but can't seem to control the urge.
  • C.
    Happens at the same time each day/week. Like clockwork!
• 6.
  When I indulge it's because...

  • A.
    I have a MAJOR cravings, it's like my body is disconnected from my brain.
  • B.
    Out of habit, it's how i've always done things.
  • C.
    I'm emotional and use food to soothe.
• 7.
  When the weekend comes I get excited to let loose

  • A.
    Yes because I try to be good during the week!
  • B.
    Week
  • C.
    Rarely, I usually feel full. 
• 8.
  When I overeat, binge or crave it's usually 

  • A.
    The same time each day!
  • B.
    With the same people; friends, family or co-workers!
  • C.
    Usually when something emotionally charged happens I self soothe with food.
• 9.
  When I'm with friends I can't control my food and alcohol intake.

  • A.
    True! Girls just wanna have fun and I need to destress ya know?!
  • B.
    Sometimes but I TRY to be mindful. I know i can get out of hand but it's just so hard to say no when everyone else is enjoying all the food and drinks. 
  • C.
    Rarely happens, I can say no so it's not an issue for me 
• 10.
  I experience intense PMS symptoms. (fatigue, pain, headaches, hunger, insomnia)

  • A.
    Ugh, yes. I can barely do anything for those days. Sometimes it's the whole week! 
  • B.
    Some cycles are better than other. It depends but i'm not sure what affects them! 
  • C.
    No intense PMS symptoms. I can carry on about my normal activities unaffected. 

Quiz Outcomes

• 1.
  Disconnected Donna: Where's Your Mind At? 

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  Friend! Your dominant cravings trigger is caused by your MINDSET & PERCEPTION 🧠 around food, exercise, diet, your body, and your life... making you a Disconnected Donna (not a bad thing!).💛 This means that your feelings, emotions, and thoughts (or inability to be aware of them) influence your hunger, cravings and overeating patterns. But don't stress...we got solutions for you...Your mindset is the bedrock from which all other healthy habits can sprout.🌱 How you perceive yourself and the world around you is extremely impactful in how you think, act and live. Catch my drift?So how can you start to change your mindset? 🙏Here are three tips to help you shift your perception & align it more with your health & fitness goals...1) Reflect on Your Current Relationship with FoodA great place to start is to reflect on your current attitudes and thoughts around food, dieting, cravings and hunger. Grab a sheet of paper and create two columns, PAST and CURRENT. Under past list out any phrases, ideas, concepts, childhood habits and relationships that you have learned and/or observed up until nowThen from what you listed in PAST column, assess which of these concepts, thoughts and incidents are still impacting you and draw an arrow from it to the CURRENT column.Now, looking at the current column as ask yourselfWhere did I learn this? Is this a positive association or negative?Why do I belive this? Is this true or not?Does this still affect me to this day?Do I want to continue to hold onto this idea or move away from?Lastly, ask yourself how you can start to shift these ideas and thoughts about your current situation? Now of course, this is the hard part. And this takes time along with effort and strategy of doing things differently to rewire your brain. If you can start to apply some of these strategies you'll already be 20% of the way there!2. Start eating #Satisull Plates#Satisfull Plates is the #1 strategy for helping my clients stabilize cravings throughout the day. As a result many women start to change their mindset and/or associations with certain types of foods because Satisfull allows you to include your favorite fun foods you crave in a moderate way that doesn't trigger cravings & overeating. As a result you start to loosen the all-or-nothing mindset around diet and be ok with eating less "perfectly".Quick run-down....Satisfull Plates has 4 parts:1. LEAN-1-2 palm size amounts of protein forward food2. DETOX-1-2 palm size amount of veggie or fruit3. CRAVE-your own personal tasty food, served in a smaller portion than you would4. OBSERVE-how long does this meal keep you full and satisfied?Listen to Episode #4 on The Cravings Control for Fat Loss Podcast HERE here on how to create a Satisfull Plate.3. Notice How You Speak To YourselfThe dialogue we say to ourselves is extremely powerful. Take note of the tone and angle of the things you say to yourself. Jot down what you notice on a piece of paper or on your phone. At the end of the day or week, reflect. Are these mostly positive or negative?What words are coming up often? Are these helpful or hurtful?How can I change what I'm saying to myself to make it uplifting & positive?Can you identify where some of your words and tone could be negatively impacting your thoughts, feelings and attitudes towards yourself?"Who’s the #CravingsQueen with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Laura Cavallo, I'm a Cravings Coach certified & specializing in Fat Loss, Metabolism & Nutrition for busy women (just like you). I'm a Certified Mindset, Nutrition & Exercise Coach along with educational background in hormones and metabolism.For most of my 20's and 30's I struggled with constant cravings, intense hunger & occasional binges that sent me spiraling. In time I started making simple changes to my nutrition, exercise & lifestyle habits that actually helped me shift my mindset around nutrition and ditch the all or nothing thinking. I started sharing these tools with my clients and as a result their cravings, hunger & overeating dropped by up to 70%. This primed them for better fat loss results because they weren't fighting cravings & hunger every step of the way. My clients averaged 10lbs and 10inches lost in 3 months time! I knew these results were too good not to share so I created The Cravings Code, my 6-week 1:1 coaching program in a small pod format which teaches you my proven Code6 Curriculum strategies which include:Consistently #SatisfullCornertstone HabitsCHESS Cravings Awareness Exercise80/20 ContinuumCrave & Go/Sip SlowCorrect Sleep & StressThis cravings system has been proven to help my clients create more confident and control around food with simple habits. Check out their results & testimonies HERE. If you’re like many women I coach you don't have a lot of time to dedicate to dieting, exercise or making big changes; you care but you need seamless, simple and low effort. Plus, it can feel nearly impossible when you throw in hormonal issues, poor sleep, high stress, a demanding work and/or family life and your own self care. That's when cravings & hunger go through the roof! Trust me, i've been in your shoes...I felt helpless and hopeless until I created The Cravings Code and shared it with other women who were also struggling. Can't wait to share more strategies and tips with you! xo, LCLet's connect plus free resources 👯‍♀️👇1. Let's connect on the podcast! The Cravings Control for Fat Loss Podcast airs every Tuesday and Thursday with episodes around 15 minutes, some guest episodes are an hour! Check it out here for more in-depth strategy! Click HERE2. Follow me on Instagram for free tips and tools and a little bit of comedy! I share simple strategy for mindset change, healthy nutrition swaps, what it really takes to loose fat and with a lifestyle approach. You'll probably also so a bit of my pup Jax. :)3. Want to learn more about working together 1:1? Book a free 30 minute Discovery Call with me. Use the link HERE to book a free call with me. You'll be directed to an application form first so I can get some baseline info from you, then I'll share my professional recommendations to help you cut cravings, reduce hunger, burn fat and get stronger, from the inside out.P.S. Expect to see me in your inbox with more strategies and even my own personal success story!
• 2.
  Hormonal Henriette: Feeling out of Whack?

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  Friend! While cravings can be impacted by different areas, your dominant Cravings Archetype is Hormonal Henrietta, with your main triggers being your HORMONES & METABOLISM! 🧬 This means that your hormones and physiological responses are causing the majority of your cravings and hunger. But that's ok...we have solutions for you! 💛Your metabolism is directly impacted by your hormones, so if your hormones aren't functioning well neither will your metabolism. It determines how efficiently your body uses, burns fats and retains muscle. So, the more you can support your natural hormonal cycle, the better chance you have at reducing hunger and cravings for the long term. With that being said, many women can influence their metabolism and hormones in a healthy, natural and effective way...***Of course, if you suspect you have a greater hormonal issue or want professional medial advice, it can be worth getting blood work done. Many women see improvements by adopting healthier lifestyle habits but there may be larger issues that may need more attention. Trust your gut.***Three tips to help support your hormonal cycle....1) Focus on Strength Training & WalkingFriend, fat-loss starts with nutrition (more on that below) and then has little do with cardio and much more to do with strength training, doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by doing something relaxing like reading a book or taking a bath. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.Want more sleep tips and strategies? Check out Episode #33 on The Cravings Control for Fat Loss Podcast, 10 Ways to Improve Sleep and Reduce Cravings & Hunger. Listen HERE3. Start eating #Satisull Plates#Satisfull Plates is the #1 strategy for helping my clients stabilize cravings throughout the day. As a result many women start to change their mindset and/or associations with certain types of foods because Satisfull allows you to include your favorite fun foods you crave in a moderate way that doesn't trigger cravings & overeating. Quick run-down....Satisfull Plates has 4 parts:1. LEAN-1-2 palm size amounts of protein forward food2. DETOX-1-2 palm size amount of veggie or fruit3. CRAVE-your own personal tasty food, served in a smaller portion than you would4. OBSERVE-how long does this meal keep you full and satisfied?Listen to Episode #4 HERE on how to create a Satisfull Plate."Who’s this #CravingsQueen with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Laura Cavallo, I'm a Cravings Coach certified & specializing in Fat Loss, Metabolism & Nutrition for busy women (just like you). I'm a Certified Mindset, Nutrition & Exercise Coach along with educational background in hormones and metabolism.For most of my 20's and 30's I struggled with constant cravings, intense hunger & occasional binges that sent me spiraling. In time I started making simple changes to my nutrition, exercise & lifestyle habits that actually helped me shift my mindset around nutrition and ditch the all or nothing thinking. I started sharing these tools with my clients and as a result their cravings, hunger & overeating dropped by up to 70%. This primed them for better fat loss results because they weren't fighting cravings & hunger every step of the way. My clients averaged 10lbs and 10inches lost in 3 months time! I knew these results were too good not to share so I created The Cravings Code, my 6-week 1:1 coaching program in a small pod format which teaches you my proven Code6 Curriculum strategies which include:Consistently #SatisfullCornertstone HabitsCHESS Cravings Awareness Exercise80/20 ContinuumCrave & Go/Sip SlowCorrect Sleep & StressThis cravings system has been proven to help my clients create more confident and control around food with simple habits. Check out their results & testimonies HERE. If you’re like many women I coach you don't have a lot of time to dedicate to dieting, exercise or making big changes; you care but you need seamless, simple and low effort. Plus, it can feel nearly impossible when you throw in hormonal issues, poor sleep, high stress, a demanding work and/or family life and your own self care. That's when cravings & hunger go through the roof! Trust me, i've been in your shoes...I felt helpless and hopeless until I created The Cravings Code and shared it with other women who were also struggling. Can't wait to share more strategies and tips with you! xo, LC Let's connect plus free resources 👯‍♀️👇1. Let's connect on the podcast! The Cravings Control for Fat Loss Podcast airs every Tuesday and Thursday with episodes around 15 minutes, some guest episodes are an hour! Check it out here for more in-depth strategy! Click HERE2. Follow me on Instagram for free tips and tools and a little bit of comedy! I share simple strategy for mindset change, healthy nutrition swaps, what it really takes to loose fat and with a lifestyle approach. You'll probably also so a bit of my pup Jax. :)3. Want to learn more about working together 1:1? Book a free 30 minute Discovery Call with me. Use the link HERE to book a free call with me. You'll be directed to an application form first so I can get some baseline info from you, then I'll share my professional recommendations to help you cut cravings, reduce hunger, burn fat and get stronger, from the inside out.P.S. Expect to see me in your inbox with more strategies and even my own personal success story!
• 3.
  Routined Roberta: Your Environment Needs a Facelift!

  Image Source

  Friend! While cravings can be impacted by multiple areas your dominant Cravings Archetype, Routined Roberta, is triggered by your ENVIRONMENT. 🏠 This means that your daily routine, social and work environment, home life and even your childhood relationships with food are triggers your cravings! But don't fret....we got solutions...👩‍🏫Your day-to-day lifestyle is a source of comfort and security for you, this is part of the reason that hunger and cravings can be so closely tied to this part of your lives. By learning what social or environmental triggers cause your overeating we can come up with long-term solutions to cut hunger and cravings. So where do you start when it comes to your environment & lifestyle? 👇Here are three tips to help you on your path to less hunger & cravings1. Increase awareness around triggering situations 🧠Awareness is the first step in understanding which certain situations or people may be triggering to you. Use the below Awareness exercise to learn the who, what, why's and how's of an over-eating or cravings situation. By learning these details you can be more empowered in future situations. Awareness Exercise You can also use this exercise after an event has occurred and you want to break it down more. It works best if you can write it down. Grab a piece of paper and answer the below 5 questions at the following times of the event:Before the event 2 hours 30 minutes Immediately beforeDuring After the Event 1. What you're feeling and thinking? 2. Where are you/going? 3. Who are you going with? 4. What time was the event? 5. What did the event consist of?2. Get family & friends in the knowFriend, letting others near and dear to you know about your nutrition, fitness and lifestyle goals can greatly impact the chances of your success. Sure, it may feel strange at first but you don't know unless you try! Some people may be resistant or jealous of your newfound focus on yourself and your health goals. Just stay focused on what you want and what you need and don't waiver. Join a community of like-minded individuals at a gym, MeetUps, on Facebook or with our coaching group to feel supported! 3. Create an alternative habit If you always find yourself grabbing that glass of wine when you get home, or something sweet after every fight with a friend or loved one then creating an "If/Then" statement could help you.Want to listen to this strategy on my Cravings Control for Fat Loss Podcast? Go HERE.When you create an If/Then statement you are replacing the undesirable habit (glass of wine/something sweet) with a habit that is more in line with our goals by saying and writing out an If/Then alternative. "If I get home from work and I Want a glass of wine, THEN I will put my shoes on and go for a walk""If I have a fight with my partner and I want something SWEET, then I will write my feeling in my journal""Who’s the #CravingsQueen with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ I’m Laura Cavallo, I'm a Cravings Coach certified & specializing in Fat Loss, Metabolism & Nutrition for busy women (just like you). I'm a Certified Mindset, Nutrition & Exercise Coach along with educational background in hormones and metabolism.For most of my 20's and 30's I struggled with constant cravings, intense hunger & occasional binges that sent me spiraling. In time I started making simple changes to my nutrition, exercise & lifestyle habits that actually helped me shift my mindset around nutrition and ditch the all or nothing thinking. I started sharing these tools with my clients and as a result their cravings, hunger & overeating dropped by up to 70%. This primed them for better fat loss results because they weren't fighting cravings & hunger every step of the way. My clients averaged 10lbs and 10inches lost in 3 months time! I knew these results were too good not to share so I created The Cravings Code, my 6-week 1:1 coaching program in a small pod format which teaches you my proven Code6 Curriculum strategies which include:Consistently #SatisfullCornertstone HabitsCHESS Cravings Awareness Exercise80/20 ContinuumCrave & Go/Sip SlowCorrect Sleep & StressThis cravings system has been proven to help my clients create more confident and control around food with simple habits. Check out their results & testimonies HERE. If you’re like many women I coach you don't have a lot of time to dedicate to dieting, exercise or making big changes; you care but you need seamless, simple and low effort. Plus, it can feel nearly impossible when you throw in hormonal issues, poor sleep, high stress, a demanding work and/or family life and your own self care. That's when cravings & hunger go through the roof! Trust me, i've been in your shoes...I felt helpless and hopeless until I created The Cravings Code and shared it with other women who were also struggling. Can't wait to share more strategies and tips with you! xo, LCLet's connect plus free resources 👯‍♀️👇1. Let's connect on the podcast! The Cravings Control for Fat Loss Podcast airs every Tuesday and Thursday with episodes around 15 minutes, some guest episodes are an hour! Check it out here for more in-depth strategy! Click HERE2. Follow me on Instagram for free tips and tools and a little bit of comedy! I share simple strategy for mindset change, healthy nutrition swaps, what it really takes to loose fat and with a lifestyle approach. You'll probably also so a bit of my pup Jax. :)3. Want to learn more about working together 1:1? Book a free 30 minute Discovery Call with me. Use the link HERE to book a free call with me. You'll be directed to an application form first so I can get some baseline info from you, then I'll share my professional recommendations to help you cut cravings, reduce hunger, burn fat and get stronger, from the inside out..P.S. Expect to see me in your inbox with more strategies and even my own personal success story!.
• 4.
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